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Men's training shoes Nike Free Metcon 7 combine flexibility, stability, and comfort, providing support during a variety of activities. The lightweight, breathable construction enhances user comfort, and the versatile nature of the model makes it perfect for everyday training.

Basic data

Brand Nike
Country of origin of the brand USA
Sport Gym and fitness
Gender Male
Season Year-round
Leading colour White
Model/product code Free Metcon 7 II7405-103
Code 2000218083

Product details

Fastening type Laces
Technologies Flywire, Nike Free

Outsole

Outsole Rubber
Midsole Phylon foam

Uppers

Upper material Grid, Synthetic
Height of the upper Low

Warnings and producer's data

Producer Nike Retail, B.V. | Colosseum 1, 1213 NL, Hilversum Neatherlands | Product.Safety.EMEA@nike.com

Men's training shoes Nike Free Metcon 7 white/picante red/tough red/white (II7405-103)

Men's training shoes Nike Free Metcon 7 white/picante red/tough red/white are an excellent choice for men looking for high-performance footwear during intense workouts. The upper is made from synthetic materials and mesh, providing not only durability but also excellent ventilation. This allows the foot to breathe freely, which is crucial during prolonged exertion.

Flywire technology for increased stability

The men's training shoes Nike Free Metcon 7 utilise advanced Flywire technology, which ensures optimal fit and stability. This technology securely holds the foot in the shoe, minimising the risk of injury during dynamic movements. Flywire technology works in harmony with the low upper, allowing for a full range of motion of the ankle joint.

Cushioning with phylon foam

The midsole of the men's training shoes Nike Free Metcon 7 made from phylon foam guarantees excellent cushioning. This material is lightweight yet incredibly durable, making every step soft and springy. As a result, the shoes perfectly absorb shocks, which contributes to comfort even during the most demanding workouts.

Flexibility and grip with Nike Free technology

Thanks to the use of Nike Free technology, the rubber outsole provides flexibility that imitates the natural movement of the foot. This solution ensures that the men's training shoes Nike Free Metcon 7 offer excellent grip on various surfaces. Such a combination of flexibility and traction is ideal for those who appreciate natural sensations during training.

Men's training shoes Nike Free Metcon 7 - features:

  • Made from synthetic materials and mesh for durability and ventilation;
  • Flywire technology providing stability and fit;
  • Low upper allowing for a full range of motion of the ankle joint;
  • Midsole from phylon foam guaranteeing excellent cushioning;
  • Flexible rubber outsole for natural foot movement;
  • Nike Free technology ensuring flexibility and grip on various surfaces;
  • Classic lace-up closure for secure foot retention.
Flywire
Flywire is the specially designed cables used in Nike footwear. The revolutionary fibre construction, which acts like suspension bridge cables, provides support to the foot and allows less material to be used in the upper. The shoe is therefore lightweight and the foot is well stabilised.
Nike Free
Nike Free is a technology that provides support and lightness in every step, offering comfort comparable to walking barefoot. Flexible materials allow the foot to move naturally and the anatomically shaped sole adapts perfectly to the foot, becoming an extension of the foot.
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Men's training shoes Nike Free Metcon 7 white/picante red/tough red/white

Men's training shoes Nike Free Metcon 7 white/picante red/tough red/white

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Sizes table

    Below you will find information that will help you choose the right size when buying Nike shoes. All you will need is a tailor's tape measure.

    Please note the CM size displayed on shoe boxes and labels is different than Foot Length (cm)

    EU size 35,5 36 36,5 37,5 38 38,5 39 40 40,5 41 42 42,5 43 44 44,5 45 45,5 46 47 47,5 48 48,5 49 49,5 50
    UK size 3 3,5 4 4,5 5 5,5 6 6 6,5 7 7,5 8 8,5 9 9,5 10, 10,5 11 11,5 12 12,5 13 13,5 14 14,5
    US M Size 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9 9,5 10 10,5 11 11,5 12 12,5 13 13,5 14 14,5 15 15,5
    AB Foot length (cm) 21,6 22 22,4 22,9 23,3 23,7 24,1 24,5 25 25,4 25,8 26,2 26,7 27,1 27,5 27,9 28,3 28,8 29,2 29,6 30 30,5 30,9 31,3 31,7

    How to measure the length of your foot - instructions in 4 steps

    1. Prepare a sheet of paper and set it on a hard, non-slippery surface - it is best to tape it to the floor.

    2 Stand barefoot on a piece of paper - distribute your body weight evenly and set your foot straight.

    3. Mark the tip of the big toe and the back of the heel - preferably holding the pencil vertically.

    4. Take off the foot and measure the distance between the marks - this is the length of the foot. Repeat for the other foot and choose a larger measurement, matching it to the size chart.

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