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Men's training shoes Nike Free Metcon 7 are a versatile model that combines flexibility and stability. The well-fitted construction supports the foot, while the durable sole provides traction and comfort during a variety of workouts.

Basic data

Brand Nike
Country of origin of the brand USA
Sport Gym and fitness
Gender Male
Season Year-round
Leading colour White
Model/product code Free Metcon 7 II7405-101
Code 2000209280

Product details

Fastening type Laces
Technologies Flywire, Nike Free

Outsole

Outsole Rubber
Midsole Phylon foam

Uppers

Upper material Grid, Synthetic
Height of the upper Low

Warnings and producer's data

Producer Nike Retail, B.V. | Colosseum 1, 1213 NL, Hilversum Neatherlands | Product.Safety.EMEA@nike.com

Men's training shoes Nike Free Metcon 7 white/iron grey/gum yellow/white (II7405-101)

Men's Training Shoes Nike Free Metcon 7 white/iron grey/gum yellow/white are designed for intense training. The upper is made from synthetic materials and mesh, ensuring optimal ventilation and comfort. Suitable for a variety of sports activities, these shoes offer the flexibility and stability necessary for dynamic exercises.

Nike Free Technology

The men's training shoes Nike Free Metcon 7 utilise Nike Free technology, which supports the natural movement of the foot. As a result, wearers can enjoy greater freedom of movement when performing exercises. The special sole construction enhances the feeling of contact with the ground, translating into better movement control.

Flywire System

The shoes also feature the Flywire system, which provides stability and support for the foot. Thin yet durable fibres are strategically placed to keep the foot in place during intense movements. This system works in conjunction with the laces, increasing the shoe's fit to the individual needs of the wearer.

Sole Properties

The midsole of the Nike Free Metcon 7 training shoes is made from Phylon foam, which offers lightness and cushioning. Additionally, the rubber outsole provides excellent grip on various surfaces. This combination of materials makes the shoes ideal for training both in the gym and outdoors.

Men's Training Shoes Nike Free Metcon 7 - features:

  • Upper made from synthetic materials and mesh providing ventilation;
  • Nike Free technology supporting the natural movement of the foot;
  • Flywire system for increased stability and support;
  • Phylon foam midsole offering lightness and cushioning;
  • Rubber outsole providing excellent grip;
  • Laces allowing for precise adjustment to the foot.
Flywire
Flywire is the specially designed cables used in Nike footwear. The revolutionary fibre construction, which acts like suspension bridge cables, provides support to the foot and allows less material to be used in the upper. The shoe is therefore lightweight and the foot is well stabilised.
Nike Free
Nike Free is a technology that provides support and lightness in every step, offering comfort comparable to walking barefoot. Flexible materials allow the foot to move naturally and the anatomically shaped sole adapts perfectly to the foot, becoming an extension of the foot.
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Men's training shoes Nike Free Metcon 7 white/iron grey/gum yellow/white

Men's training shoes Nike Free Metcon 7 white/iron grey/gum yellow/white

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Sizes table

    Below you will find information that will help you choose the right size when buying Nike shoes. All you will need is a tailor's tape measure.

    Please note the CM size displayed on shoe boxes and labels is different than Foot Length (cm)

    EU size 35,5 36 36,5 37,5 38 38,5 39 40 40,5 41 42 42,5 43 44 44,5 45 45,5 46 47 47,5 48 48,5 49 49,5 50
    UK size 3 3,5 4 4,5 5 5,5 6 6 6,5 7 7,5 8 8,5 9 9,5 10, 10,5 11 11,5 12 12,5 13 13,5 14 14,5
    US M Size 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9 9,5 10 10,5 11 11,5 12 12,5 13 13,5 14 14,5 15 15,5
    AB Foot length (cm) 21,6 22 22,4 22,9 23,3 23,7 24,1 24,5 25 25,4 25,8 26,2 26,7 27,1 27,5 27,9 28,3 28,8 29,2 29,6 30 30,5 30,9 31,3 31,7

    How to measure the length of your foot - instructions in 4 steps

    1. Prepare a sheet of paper and set it on a hard, non-slippery surface - it is best to tape it to the floor.

    2 Stand barefoot on a piece of paper - distribute your body weight evenly and set your foot straight.

    3. Mark the tip of the big toe and the back of the heel - preferably holding the pencil vertically.

    4. Take off the foot and measure the distance between the marks - this is the length of the foot. Repeat for the other foot and choose a larger measurement, matching it to the size chart.

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