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Men's training shoes Nike Free Metcon 7 are comfortable footwear for strength and dynamic training. The flexible design supports natural movement, while the stable heel improves control. The breathable upper ensures comfort during intense workouts.

Basic data

Brand Nike
Country of origin of the brand USA
Sport Gym and fitness
Gender Male
Season Year-round
Leading colour Blue
Model/product code Free Metcon 7 II7405-003
Code 2000209277

Product details

Fastening type Laces
Technologies Flywire, Nike Free

Outsole

Outsole Rubber
Midsole Phylon foam

Uppers

Upper material Grid, Synthetic
Height of the upper Low

Warnings and producer's data

Producer Nike Retail, B.V. | Colosseum 1, 1213 NL, Hilversum Neatherlands | Product.Safety.EMEA@nike.com

Men's training shoes Nike Free Metcon 7 light pumice/mineral slate/light silver (II7405-003)

Men's training shoes Nike Free Metcon 7 light pumice/mineral slate/light silver are the perfect solution for fitness enthusiasts who value comfort and support during intense workouts. The upper made of synthetic materials and mesh provides adequate ventilation and lightweight, which is particularly important during prolonged use. Thanks to the application of advanced technologies, the product combines functionality and modern design, making it an excellent choice for any athlete.

Advanced Nike Free technology

The men's training shoes Nike Free Metcon 7 are equipped with Nike Free technology, which allows for natural foot movements, enabling it to move freely in various directions. This innovation is crucial for those who wish to maintain full mobility during training. Nike Free provides not only flexibility but also stability, which is essential for dynamic exercises.

Flywire technology for better fit

The use of Flywire technology in the men's training shoes Nike Free Metcon 7 ensures an excellent fit to the foot. Thin, durable Flywire fibers are integrated with the lacing system, allowing for precise adjustment of the footwear to the individual needs of the user. As a result, the shoes hold the foot perfectly, minimising the risk of injury and increasing comfort during training.

Durable sole and support

The midsole made of phylon foam provides excellent shock absorption, which is incredibly important during intense exercises. The rubber used in the outsole guarantees optimal traction on various surfaces, further enhancing safety during use. The men's training shoes Nike Free Metcon 7 combine modern design with functionality, making them an ideal choice for anyone who values quality and comfort.

Men's training shoes Nike Free Metcon 7 - features:

  • Upper made of synthetic materials and mesh providing ventilation;
  • Nike Free technology supporting natural foot movements;
  • Flywire system ensuring an excellent fit to the foot;
  • Phylon foam in the midsole for better shock absorption;
  • Rubber outsole guaranteeing optimal traction;
  • Laces as a form of fastening ensuring stability;
  • Modern design combining functionality with wearing comfort.

Product Details

Men's training shoes Nike Free Metcon 7 light pumice/mineral slate/light silver

Mesh upper providing ventilation

The airflow through the mesh upper intensifies air exchange with every step. The mesh structure limits the heating of the interior of the shoe during dynamic movements. Even during long runs, ventilation acts directly at the foot, supporting moisture wicking away from the foot.

Men's training shoes Nike Free Metcon 7 light pumice/mineral slate/light silver

Rubber outsole increasing grip

The rubber outsole effectively supports the foot during dynamic directional changes on various surfaces. The thoughtfully designed tread works in contact with the ground, enhancing the quality of push-off and stability of each step during training. At a fast pace or during sudden maneuvers, you will notice a more secure grip on the surface both indoors and outdoors.

Men's training shoes Nike Free Metcon 7 light pumice/mineral slate/light silver

Flywire system improving matching

When lacing the shoes, the Flywire system tightens and wraps around the foot, creating stable support. This solution responds to every movement, adjusting the tension to the individual position of the foot. During intense running or sudden changes of direction, the foot maintains its position inside the shoe without uncontrolled shifts.

Flywire
Flywire is the specially designed cables used in Nike footwear. The revolutionary fibre construction, which acts like suspension bridge cables, provides support to the foot and allows less material to be used in the upper. The shoe is therefore lightweight and the foot is well stabilised.
Nike Free
Nike Free is a technology that provides support and lightness in every step, offering comfort comparable to walking barefoot. Flexible materials allow the foot to move naturally and the anatomically shaped sole adapts perfectly to the foot, becoming an extension of the foot.
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Men's training shoes Nike Free Metcon 7 light pumice/mineral slate/light silver

Men's training shoes Nike Free Metcon 7 light pumice/mineral slate/light silver

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Size Sizes table
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Sizes table

    Below you will find information that will help you choose the right size when buying Nike shoes. All you will need is a tailor's tape measure.

    Please note the CM size displayed on shoe boxes and labels is different than Foot Length (cm)

    EU size 35,5 36 36,5 37,5 38 38,5 39 40 40,5 41 42 42,5 43 44 44,5 45 45,5 46 47 47,5 48 48,5 49 49,5 50
    UK size 3 3,5 4 4,5 5 5,5 6 6 6,5 7 7,5 8 8,5 9 9,5 10, 10,5 11 11,5 12 12,5 13 13,5 14 14,5
    US M Size 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9 9,5 10 10,5 11 11,5 12 12,5 13 13,5 14 14,5 15 15,5
    AB Foot length (cm) 21,6 22 22,4 22,9 23,3 23,7 24,1 24,5 25 25,4 25,8 26,2 26,7 27,1 27,5 27,9 28,3 28,8 29,2 29,6 30 30,5 30,9 31,3 31,7

    How to measure the length of your foot - instructions in 4 steps

    1. Prepare a sheet of paper and set it on a hard, non-slippery surface - it is best to tape it to the floor.

    2 Stand barefoot on a piece of paper - distribute your body weight evenly and set your foot straight.

    3. Mark the tip of the big toe and the back of the heel - preferably holding the pencil vertically.

    4. Take off the foot and measure the distance between the marks - this is the length of the foot. Repeat for the other foot and choose a larger measurement, matching it to the size chart.

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