Proteins

Protein supplements in the Sportano shop offerProtein is one of the basic components of our diet, which plays a key role in the processes of regeneration, muscle building and general functioning of the body. Protein supplements are becoming increasingly popular, especially among athletes, bodybuilders and people leading active lifestyles. Why? They help to supplement the daily requirement for protein, especially in situations where it is difficult to provide it from food alone. In the offer of Sportano sports shop you will find high-quality protein supplements from renowned brands such as Trec, 6PAK, Nutrend or Real Pharm.Types of protein in supplements: concentrate, isolate, hydrolysateProtein in nutritional supplements comes in different forms to meet the diverse needs and preferences of consumers. Understanding the differences between these forms of protein can help you make the right choice. Protein concentrate: is the most common form of protein in supplements. It is a protein that has gone through filtration processes, but is not as concentrated as isolate or hydrolysate. It contains all the essential amino acids, but also has a higher fat and carbohydrate content. For many people, it is an ideal compromise between quality and price, providing an excellent source of protein at a relatively affordable price. Protein isolate: is a form of protein that has undergone additional filtration processes to remove most of the fats and carbohydrates. It is a purer form of protein that often contains 90% or more pure protein. Isolates are particularly recommended for people who are looking for as much protein as possible with as few additives as possible. Protein hydrolysate: is protein that has undergone a process of hydrolysis, which is the breaking down of larger protein molecules into smaller fragments called peptides. This process facilitates the digestion and absorption of protein by the body. Hydrolysates are ideal for people who need a quick protein supplement, for example just after an intense workout. Health benefits of protein supplementationProtein is one of the key macronutrients that plays countless roles in our bodies. Protein supplementation is not just for bodybuilders or athletes, but can benefit anyone who wants to improve their health and wellbeing. Firstly, protein is essential for muscle recovery and growth. For those who exercise, protein helps to repair muscle micro-injuries caused during exercise, leading to muscle growth and strengthening. Protein is also key to maintaining healthy bones, hair, nails and skin. It supports the production of enzymes, hormones and other essential molecules in the body. Getting enough protein can support a healthy metabolism, helping to control weight and maintain muscle mass during weight loss. For athletes and physically active people, protein helps to maintain energy and endurance. It also improves recovery after training, allowing you to return to activity faster and with less risk of injury. Those trying to balance their diet and provide their body with all the necessary nutrients will find protein supplementation an important ally. It helps to maintain a feeling of satiety, which can be helpful in controlling appetite and preventing excessive calorie intake. We should also not forget the role of protein in the production of antibodies, which are key to our body's ability to fight infection and disease. Providing adequate protein is therefore key to overall health and well-being.How to choose the right protein supplement?Choosing the right protein supplement can be a challenge, especially for those who are new to supplementation. The variety of products on the market means that the purchasing decision requires some discernment. The key is to understand your own needs and goals and then match them with the right product. The first step is to understand your daily protein requirements. This includes both dietary protein and any supplementation in the form of supplements. People who are physically active, athletes or bodybuilders may need more protein than those with a sedentary lifestyle. Next, it is worth looking at the type of protein contained in the nutrient. As mentioned earlier, different forms of protein are available, such as concentrates, isolates or hydrolysates. Those who want to provide their body with protein quickly can choose hydrolysates. Conversely, those looking for a more economical option can opt for concentrates. The composition of the nutrient is another important aspect. It is worth avoiding products with additional fillers, artificial sweeteners or preservatives. The purity of the product can translate into better assimilation and effectiveness. The taste and consistency of the nutrient also matter. Many people will find supplementation more enjoyable if the product has a pleasant taste and is easy to prepare. It is worth paying attention to the opinions of other users, which can give clues about the taste and solubility of the product. The cost of the nutrient is equally important. The most expensive product is not always the best. It is worth looking for products that offer good value for money. Ultimately, the reputation of the brand and reviews from other users can help you make your decision. Brands with a good reputation often offer quality products that deliver the results you are looking for.Dosage and timing of protein intake for optimum results effectsDosing protein is key to achieving optimal benefits from supplementation. General recommendations are to consume approximately 1.2-2 g of protein per kilogram of body weight per day for active individuals. However, the specific dose depends on a number of factors, such as level of physical activity, age, gender and training goals. Many experts recommend consuming a protein supplement immediately after training. This is the so-called 'metabolic window', when muscles are most receptive to recovery and nutrient absorption. Consuming protein during this time can speed up recovery and stimulate muscle growth. However, protein can also be consumed at other times of the day. A morning dose of protein can help start the day and provide the body with essential amino acids. Consuming protein before bed can also support muscle recovery during the night. For those who want to lose weight, consuming protein just before a meal can help to increase feelings of satiety, which can contribute to consuming fewer calories. Choosing the right time and dose of protein intake depends on individual needs and goals. It is worth experimenting and observing how the body reacts to find the optimal supplementation plan.Plant protein vs animal protein: which to choose?The question of choosing between plant and animal protein is one of the frequently discussed topics in the healthy lifestyle and fitness community. Both types of protein have their unique benefits and potential drawbacks, and the final choice often depends on individual needs, preferences and values. Animal protein is traditionally considered a complete source of protein, meaning that it contains all the essential amino acids that must be provided with the diet. It is easily digested and rich in BCAAs (branched-chain amino acids), which is crucial for muscle recovery and muscle mass development. Examples of animal protein include whey protein, casein and egg white. On the other hand, plant proteins are gaining popularity for ethical, environmental and health reasons. By choosing plant protein, consumers can avoid some of the saturated fats and cholesterol that are present in animal products. Plant-based protein sources, such as lentils, chickpeas, quinoa and pea protein, are also rich in fibre and other important nutrients. Food allergies and intolerances also play an important role in choosing between animal and plant proteins. People with lactose intolerance, for example, may find it difficult to digest whey protein and may opt for a plant-based alternative. For vegans and vegetarians, the choice is obvious - plant protein. However, even people who are not strict vegetarians often turn to plant-based protein sources because of their additional health benefits and lower environmental impact. The final choice between plant and animal protein should take several factors into account. It is worth looking at the amino acid profile, nutritional values, taste, bioavailability and, of course, personal values and preferences. Balance can also be key - there is no reason why you cannot combine both types of protein to enjoy a varied and balanced diet. Being able to use different protein sources can help you achieve a more complete amino acid profile and benefit from the variety of nutrients present in different protein sources.