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Men's training shoes Nike Free Metcon 7 are designed for versatile workouts. The flexible Nike Free construction facilitates free movement, while the stable support helps the foot during exercises. The grippy sole enhances confidence with every step.

Basic data

Brand Nike
Country of origin of the brand USA
Sport Gym and fitness
Gender Male
Season Year-round
Leading colour Grey
Model/product code Free Metcon 7 II7405-007
Code 2000231193

Product details

Fastening type Laces
Technologies Flywire, Nike Free

Outsole

Outsole Rubber
Midsole Phylon foam

Uppers

Upper material Grid, Synthetic
Height of the upper Low

Warnings and producer's data

Producer Nike Retail, B.V. | Colosseum 1, 1213 NL, Hilversum Neatherlands | Product.Safety.EMEA@nike.com

Men's training shoes Nike Free Metcon 7 light smoke grey/energy/bright spruce (II7405-007)

Men's training shoes Nike Free Metcon 7 light smoke grey/energy/bright spruce combine advanced Nike Free and Flywire technologies, resulting in stability and flexibility during workouts. The low upper made of synthetic materials and mesh offers lightness and breathability, which may enhance user comfort.

Technologies supporting training

The Nike Free Metcon 7 shoes are equipped with Nike Free technology, which allows for a natural foot movement, potentially increasing control over each step. The integrated Flywire system provides additional support, stabilising the foot during dynamic exercises. As a result, users can feel more confident during intense training sessions.

Parameters and construction

Men's training shoes Nike Free Metcon 7 light smoke grey/energy/bright spruce feature a midsole made of phylon foam. This solution may provide cushioning and comfort during prolonged wear. The rubber outsole ensures grip on various surfaces, which is important during diverse forms of physical activity.

Materials and user comfort

The upper of the Nike Free Metcon 7 shoes is made of a combination of synthetic materials and mesh. This choice of materials affects the lightness of the footwear as well as its breathability, which can be beneficial during intense training. Laces allow for precise fitting, which also contributes to user comfort.

Men's training shoes Nike Free Metcon 7 light smoke grey/energy/bright spruce - features:

  • Nike Free technology enables natural foot movement;
  • Flywire system stabilises the foot during exercises;
  • Phylon foam midsole provides cushioning;
  • Rubber outsole increases grip;
  • Upper made of synthetic materials and mesh enhances lightness and breathability;
  • Low tops support movement flexibility;
  • Laces allow for precise fitting.

Product Details

Men's training shoes Nike Free Metcon 7 light smoke grey/energy/bright spruce

Nike Free technology and natural movement

The dynamic sole with Nike Free technology supports the foot during natural movements. The flexible construction allows for precise foot rolling and quick direction changes without mechanical restrictions. During intense workouts, the user feels complete control over every movement, utilising the natural range of motion of the ankle joint.

Men's training shoes Nike Free Metcon 7 light smoke grey/energy/bright spruce

Foot stabilising Flywire system

The alternating voltage of the Flywire system limits foot displacement even during sudden changes in direction. This solution actively cooperates with natural movement, providing support during moments of maximum load. During dynamic exercises, the user feels full control over each step thanks to the stabilization offered by this system.

Men's training shoes Nike Free Metcon 7 light smoke grey/energy/bright spruce

Rubber outsole increasing traction

The rubber outsole effectively supports grip on various surfaces during dynamic movement. The specially designed tread works in contact with the ground, reducing the risk of uncontrolled slips during direction changes. During intense exercises, the user can rely on stable foot support even during sudden turns and jumps.

Flywire
Flywire is the specially designed cables used in Nike footwear. The revolutionary fibre construction, which acts like suspension bridge cables, provides support to the foot and allows less material to be used in the upper. The shoe is therefore lightweight and the foot is well stabilised.
Nike Free
Nike Free is a technology that provides support and lightness in every step, offering comfort comparable to walking barefoot. Flexible materials allow the foot to move naturally and the anatomically shaped sole adapts perfectly to the foot, becoming an extension of the foot.
  1. 100%

    plKrzysztof

    Great

    Great

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  2. 100%

    plВалентина

    5

    Great

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  3. 100%

    plВалентина

    5

    Great

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  4. 100%

    skJuraj

    Metcon 7

    Perfect for the gym, used for Hyrox workouts

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Men's training shoes Nike Free Metcon 7 light smoke grey/energy/bright spruce

Men's training shoes Nike Free Metcon 7 light smoke grey/energy/bright spruce

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Men's training shoes Nike Free Metcon 7 light smoke grey/energy/bright spruce

Size Sizes table
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Sizes table

    Below you will find information that will help you choose the right size when buying Nike shoes. All you will need is a tailor's tape measure.

    Please note the CM size displayed on shoe boxes and labels is different than Foot Length (cm)

    EU size 35,5 36 36,5 37,5 38 38,5 39 40 40,5 41 42 42,5 43 44 44,5 45 45,5 46 47 47,5 48 48,5 49 49,5 50
    UK size 3 3,5 4 4,5 5 5,5 6 6 6,5 7 7,5 8 8,5 9 9,5 10, 10,5 11 11,5 12 12,5 13 13,5 14 14,5
    US M Size 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9 9,5 10 10,5 11 11,5 12 12,5 13 13,5 14 14,5 15 15,5
    AB Foot length (cm) 21,6 22 22,4 22,9 23,3 23,7 24,1 24,5 25 25,4 25,8 26,2 26,7 27,1 27,5 27,9 28,3 28,8 29,2 29,6 30 30,5 30,9 31,3 31,7

    How to measure the length of your foot - instructions in 4 steps

    1. Prepare a sheet of paper and set it on a hard, non-slippery surface - it is best to tape it to the floor.

    2 Stand barefoot on a piece of paper - distribute your body weight evenly and set your foot straight.

    3. Mark the tip of the big toe and the back of the heel - preferably holding the pencil vertically.

    4. Take off the foot and measure the distance between the marks - this is the length of the foot. Repeat for the other foot and choose a larger measurement, matching it to the size chart.

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