Men's training shoes Nike Free Metcon 7 are designed for versatile workouts. The flexible Nike Free construction facilitates free movement, while the stable support helps the foot during exercises. The grippy sole enhances confidence with every step.
Basic data
Product details
Outsole
Uppers
Warnings and producer's data
Men's training shoes Nike Free Metcon 7 light smoke grey/energy/bright spruce (II7405-007)
Men's training shoes Nike Free Metcon 7 light smoke grey/energy/bright spruce combine advanced Nike Free and Flywire technologies, resulting in stability and flexibility during workouts. The low upper made of synthetic materials and mesh offers lightness and breathability, which may enhance user comfort.
Technologies supporting training
The Nike Free Metcon 7 shoes are equipped with Nike Free technology, which allows for a natural foot movement, potentially increasing control over each step. The integrated Flywire system provides additional support, stabilising the foot during dynamic exercises. As a result, users can feel more confident during intense training sessions.
Parameters and construction
Men's training shoes Nike Free Metcon 7 light smoke grey/energy/bright spruce feature a midsole made of phylon foam. This solution may provide cushioning and comfort during prolonged wear. The rubber outsole ensures grip on various surfaces, which is important during diverse forms of physical activity.
Materials and user comfort
The upper of the Nike Free Metcon 7 shoes is made of a combination of synthetic materials and mesh. This choice of materials affects the lightness of the footwear as well as its breathability, which can be beneficial during intense training. Laces allow for precise fitting, which also contributes to user comfort.
Men's training shoes Nike Free Metcon 7 light smoke grey/energy/bright spruce - features:
- Nike Free technology enables natural foot movement;
- Flywire system stabilises the foot during exercises;
- Phylon foam midsole provides cushioning;
- Rubber outsole increases grip;
- Upper made of synthetic materials and mesh enhances lightness and breathability;
- Low tops support movement flexibility;
- Laces allow for precise fitting.
Product Details

Nike Free technology and natural movement
The dynamic sole with Nike Free technology supports the foot during natural movements. The flexible construction allows for precise foot rolling and quick direction changes without mechanical restrictions. During intense workouts, the user feels complete control over every movement, utilising the natural range of motion of the ankle joint.

Foot stabilising Flywire system
The alternating voltage of the Flywire system limits foot displacement even during sudden changes in direction. This solution actively cooperates with natural movement, providing support during moments of maximum load. During dynamic exercises, the user feels full control over each step thanks to the stabilization offered by this system.

Rubber outsole increasing traction
The rubber outsole effectively supports grip on various surfaces during dynamic movement. The specially designed tread works in contact with the ground, reducing the risk of uncontrolled slips during direction changes. During intense exercises, the user can rely on stable foot support even during sudden turns and jumps.
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Metcon 7
Perfect for the gym, used for Hyrox workouts
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Men's training shoes Nike Free Metcon 7 light smoke grey/energy/bright spruce
Men's training shoes Nike Free Metcon 7 light smoke grey/energy/bright spruce
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