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Men's training shoes Nike Free Metcon 7 combine the flexibility needed for movement with stability during workouts. Nike Free technology supports the natural movement of the foot, while the construction enhances confidence under load. The grippy sole improves contact with the ground.

Basic data

Brand Nike
Country of origin of the brand USA
Sport Gym and fitness
Gender Male
Season Year-round
Leading colour Blue
Model/product code Free Metcon 7 II7405-402
Code 2000231195

Product details

Fastening type Laces
Technologies Flywire, Nike Free

Outsole

Outsole Rubber
Midsole Phylon foam

Uppers

Upper material Grid, Synthetic
Height of the upper Low

Warnings and producer's data

Producer Nike Retail, B.V. | Colosseum 1, 1213 NL, Hilversum Neatherlands | Product.Safety.EMEA@nike.com

Men's training shoes Nike Free Metcon 7 new slate/light lemon twist/smokey blue (II7405-402)

Men's training shoes Nike Free Metcon 7 new slate/light lemon twist/smokey blue are advanced footwear designed for versatile training. The use of Nike Free and Flywire technology ensures optimal support and natural foot movement. The synthetic material and mesh upper provide lightweight and breathability.

Technologies supporting training

The Nike Free Metcon 7 shoes combine Nike Free and Flywire technologies that support natural foot movement and stability during dynamic exercises. The Nike Free system allows for greater flexibility, which translates to a more natural foot roll. The Flywire technology stabilises the foot using fibres, which is particularly important during intense workouts.

Materials and construction

Men's training shoes Nike Free Metcon 7 new slate/light lemon twist/smokey blue feature an upper made of synthetic material and mesh, ensuring durability and breathability. The phylon foam midsole provides adequate cushioning, increasing user comfort. The rubber outsole guarantees traction on various surfaces.

Comfort and fit

The Nike Free Metcon 7 shoes are low-cut, allowing for free ankle movement. The lace-up closure enables individual fit and foot stabilization. This way, users can enjoy a confident step during training.

Men's training shoes Nike Free Metcon 7 new slate/light lemon twist/smokey blue - features:

  • Nike Free technology supports natural foot movement;
  • Flywire stabilises the foot during intense exercises;
  • Upper made of synthetic material and mesh ensures breathability;
  • Phylon foam midsole offers adequate cushioning;
  • Rubber outsole guarantees traction;
  • Low-cut upper allows for free ankle movement;
  • Lace-up closure enables individual fit.

Product Details

Men's training shoes Nike Free Metcon 7 new slate/light lemon twist/smokey blue

Upper made of synthetic material

The upper part of the shoe uses synthetic material and mesh, creating a compact yet breathable structure. During active training, the airflow around the foot is clearly improved by this design. Each dynamic movement does not cause a feeling of overheating, as ventilation operates continuously even under high exertion.

Men's training shoes Nike Free Metcon 7 new slate/light lemon twist/smokey blue

Lace fastening

Precise lacing allows the user to adjust the shoes to the shape of the foot. The adjustment of lace tension directly impacts the fit of the footwear, enabling quick corrections during use. During dynamic exercises, it is easy to tighten the upper to keep the foot in the correct position even during sudden changes in direction.

Men's training shoes Nike Free Metcon 7 new slate/light lemon twist/smokey blue

Rubber outsole

The profiled rubber outsole ensures secure grip on various surfaces during dynamic training. The specially designed structure supports control of each step and facilitates precise manoeuvring during direction changes. Even during sudden acceleration or braking, the foot maintains a stable position on the ground.

Flywire
Flywire is the specially designed cables used in Nike footwear. The revolutionary fibre construction, which acts like suspension bridge cables, provides support to the foot and allows less material to be used in the upper. The shoe is therefore lightweight and the foot is well stabilised.
Nike Free
Nike Free is a technology that provides support and lightness in every step, offering comfort comparable to walking barefoot. Flexible materials allow the foot to move naturally and the anatomically shaped sole adapts perfectly to the foot, becoming an extension of the foot.
  1. 100%

    plKrzysztof

    Great

    Great

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  2. 100%

    plВалентина

    5

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  3. 100%

    plВалентина

    5

    Great

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  4. 100%

    skJuraj

    Metcon 7

    Perfect for the gym, used for Hyrox workouts

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Men's training shoes Nike Free Metcon 7 new slate/light lemon twist/smokey blue

Men's training shoes Nike Free Metcon 7 new slate/light lemon twist/smokey blue

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Men's training shoes Nike Free Metcon 7 new slate/light lemon twist/smokey blue

Size Sizes table
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Sizes table

    Below you will find information that will help you choose the right size when buying Nike shoes. All you will need is a tailor's tape measure.

    Please note the CM size displayed on shoe boxes and labels is different than Foot Length (cm)

    EU size 35,5 36 36,5 37,5 38 38,5 39 40 40,5 41 42 42,5 43 44 44,5 45 45,5 46 47 47,5 48 48,5 49 49,5 50
    UK size 3 3,5 4 4,5 5 5,5 6 6 6,5 7 7,5 8 8,5 9 9,5 10, 10,5 11 11,5 12 12,5 13 13,5 14 14,5
    US M Size 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9 9,5 10 10,5 11 11,5 12 12,5 13 13,5 14 14,5 15 15,5
    AB Foot length (cm) 21,6 22 22,4 22,9 23,3 23,7 24,1 24,5 25 25,4 25,8 26,2 26,7 27,1 27,5 27,9 28,3 28,8 29,2 29,6 30 30,5 30,9 31,3 31,7

    How to measure the length of your foot - instructions in 4 steps

    1. Prepare a sheet of paper and set it on a hard, non-slippery surface - it is best to tape it to the floor.

    2 Stand barefoot on a piece of paper - distribute your body weight evenly and set your foot straight.

    3. Mark the tip of the big toe and the back of the heel - preferably holding the pencil vertically.

    4. Take off the foot and measure the distance between the marks - this is the length of the foot. Repeat for the other foot and choose a larger measurement, matching it to the size chart.

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