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Men's training shoes Nike Free Metcon 7 are comfortable footwear for strength and dynamic training. The flexible design supports natural movement, while the stable heel enhances control. The breathable upper provides comfort during intense workouts.

Basic data

Brand Nike
Country of origin of the brand USA
Sport Gym and fitness
Gender Male
Season Year-round
Leading colour White
Model/product code Free Metcon 7 II7405-102
Code 2000209281

Product details

Upper material Grid, Synthetic
Fastening type Laces
Technologies Flywire, Nike Free

Outsole

Outsole Rubber
Midsole Phylon foam

Warnings and producer's data

Producer Nike Retail, B.V. | Colosseum 1, 1213 NL, Hilversum Neatherlands | Product.Safety.EMEA@nike.com

Men's training shoes Nike Free Metcon 7 summit white/bright crimson/anthracite (II7405-102)

Men's training shoes Nike Free Metcon 7 summit white/bright crimson/anthracite are the perfect choice for athletes looking for versatile solutions for intense workouts. Made from a combination of synthetic material and mesh, they provide optimal ventilation and durability. Thanks to the use of a phylon foam midsole, the shoes offer excellent cushioning, which increases comfort during prolonged exercises.

Nike Free and Flywire technology

Men's training shoes Nike Free Metcon 7 summit white/bright crimson/anthracite are equipped with advanced Nike Free technology that supports the natural movement of the foot. This solution allows for greater freedom and flexibility during exercise. Additionally, the use of Flywire technology ensures foot stabilization, which is extremely important during dynamic movements and jumps.

Rubber outsole

Men's training shoes Nike Free Metcon 7 summit white/bright crimson/anthracite have a rubber outsole that guarantees excellent grip on various surfaces. This allows for a worry-free performance of various exercises, both in the gym and outdoors. The laces provide a secure and stable fit, which enhances user comfort.

Men's training shoes Nike Free Metcon 7 - features:

  • Made from synthetic material and mesh providing durability and ventilation;
  • Phylon foam midsole for excellent cushioning;
  • Nike Free technology supporting the natural movement of the foot;
  • Flywire technology ensuring foot stabilization;
  • Rubber outsole guaranteeing excellent grip;
  • Laces providing a secure fit.

Product Details

Men's training shoes Nike Free Metcon 7 summit white/bright crimson/anthracite

Outsole made of rubber

The rubber used in the outsole effectively enhances contact with the ground with every step. The noticeably perceptible grip facilitates maintaining control even during sudden changes in direction and pace. During dynamic workouts at the gym or outside, the foot confidently grips the surface, reducing the risk of unwanted slips.

Men's training shoes Nike Free Metcon 7 summit white/bright crimson/anthracite

Flywire technology and motion stabilization

Precisely placed Flywire fibres actively support the foot at every stage of movement. During intense changes in direction, the fibres tighten in accordance with the pressure applied, limiting unwanted shifts. During quick turns and jumps, the user feels secure foot placement without distracting looseness.

Men's training shoes Nike Free Metcon 7 summit white/bright crimson/anthracite

Elastic support thanks to phylon foam

The dynamic rebound underfoot is provided by phylon foam, responding resiliently to every step during intense movement. The material structure effectively absorbs and disperses the energy generated upon contact with the ground, limiting joint overload. During hours of training, you can count on the consistent support of the resilient layer, which aids the fluidity of running and pace changes.

Flywire
Flywire is the specially designed cables used in Nike footwear. The revolutionary fibre construction, which acts like suspension bridge cables, provides support to the foot and allows less material to be used in the upper. The shoe is therefore lightweight and the foot is well stabilised.
Nike Free
Nike Free is a technology that provides support and lightness in every step, offering comfort comparable to walking barefoot. Flexible materials allow the foot to move naturally and the anatomically shaped sole adapts perfectly to the foot, becoming an extension of the foot.
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Men's training shoes Nike Free Metcon 7 summit white/bright crimson/anthracite

Men's training shoes Nike Free Metcon 7 summit white/bright crimson/anthracite

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Sizes table

    Below you will find information that will help you choose the right size when buying Nike shoes. All you will need is a tailor's tape measure.

    Please note the CM size displayed on shoe boxes and labels is different than Foot Length (cm)

    EU size 35,5 36 36,5 37,5 38 38,5 39 40 40,5 41 42 42,5 43 44 44,5 45 45,5 46 47 47,5 48 48,5 49 49,5 50
    UK size 3 3,5 4 4,5 5 5,5 6 6 6,5 7 7,5 8 8,5 9 9,5 10, 10,5 11 11,5 12 12,5 13 13,5 14 14,5
    US M Size 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9 9,5 10 10,5 11 11,5 12 12,5 13 13,5 14 14,5 15 15,5
    AB Foot length (cm) 21,6 22 22,4 22,9 23,3 23,7 24,1 24,5 25 25,4 25,8 26,2 26,7 27,1 27,5 27,9 28,3 28,8 29,2 29,6 30 30,5 30,9 31,3 31,7

    How to measure the length of your foot - instructions in 4 steps

    1. Prepare a sheet of paper and set it on a hard, non-slippery surface - it is best to tape it to the floor.

    2 Stand barefoot on a piece of paper - distribute your body weight evenly and set your foot straight.

    3. Mark the tip of the big toe and the back of the heel - preferably holding the pencil vertically.

    4. Take off the foot and measure the distance between the marks - this is the length of the foot. Repeat for the other foot and choose a larger measurement, matching it to the size chart.

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