30 days return period from the date of delivery. Find out how to make a return
Most products are delivered within 2-5 working days.

Lead times vary depending on the country of delivery and product availability.

Check the details
Nav switch

Enter a search term to see the hints.

Men's training shoes Nike Free Metcon 7 will perform well during various strength and functional exercises. The design combines the freedom of movement of Nike Free with stable foot support. The grippy sole helps maintain control during dynamic workouts.

Basic data

Brand Nike
Country of origin of the brand USA
Sport Gym and fitness
Gender Male
Season Year-round
Leading colour Beige
Model/product code Free Metcon 7 II7405-104
Code 2000231194

Product details

Fastening type Laces
Technologies Flywire, Nike Free

Outsole

Outsole Rubber
Midsole Phylon foam

Uppers

Upper material Grid, Synthetic
Height of the upper Low

Warnings and producer's data

Producer Nike Retail, B.V. | Colosseum 1, 1213 NL, Hilversum Neatherlands | Product.Safety.EMEA@nike.com

Men's training shoes Nike Free Metcon 7 light orewood brown/purple smoke (II7405-104)

Men's training shoes Nike Free Metcon 7 light orewood brown/purple smoke are versatile footwear designed for effective training. Thanks to Nike Free technology, these shoes offer flexibility that supports the natural movement of the foot during exercises. Flywire provides additional stabilization, which is crucial during dynamic movements.

Technologies and solutions

Nike Free Metcon 7 shoes combine two advanced technologies: Nike Free and Flywire. Nike Free allows for greater freedom of movement, which translates to better adaptability to foot movements. The Flywire system supports the foot, providing stability during intense workouts. This combination of technologies makes these shoes ideal for a variety of exercises, both strength and cardio.

Construction and materials

Men's training shoes Nike Free Metcon 7 light orewood brown/purple smoke are equipped with phylon foam in the midsole, which aids in cushioning and provides comfort during prolonged workouts. The rubber in the outsole increases grip on various surfaces, which is important for safety and the effectiveness of exercises. The upper made of synthetic material and mesh ensures breathability and durability.

Fit and comfort

Nike Free Metcon 7 shoes feature a low collar, providing greater freedom of movement around the ankle. The lace-up closure allows for a custom fit, which is essential for achieving optimal comfort and stability during training. The combination of materials and technologies impacts overall comfort during intense training sessions.

Men's training shoes Nike Free Metcon 7 light orewood brown/purple smoke Nike Men's training shoes Nike Free Metcon 7 - features:

  • Nike Free technology increases shoe flexibility;
  • Flywire system provides additional foot stabilization;
  • Phylon foam midsole aids in cushioning;
  • Rubber outsole increases grip on various surfaces;
  • Upper made of synthetic material and mesh ensures breathability and durability;
  • Low collar provides greater freedom of movement around the ankle;
  • Lace-up closure allows for a custom fit.

Product Details

Men's training shoes Nike Free Metcon 7 light orewood brown/purple smoke

Rubber sole increasing grip

The use of a rubber sole results in a secure contact with the ground during every step. The specially shaped surface provides better traction both during forward movements and changes of direction. During dynamic exercises, the foot does not slip even on a smooth training floor.

Men's training shoes Nike Free Metcon 7 light orewood brown/purple smoke

Elastic phylon layer inside the shoe

During dynamic movements, the foot rests on a resilient phylon layer that responds to every step. The flexible structure of this layer bends under pressure, supporting the natural rolling of the foot during exercise. During multiple repetitions and changes in pace, this property translates into the fluidity of leg work without the feeling of stiffness.

Men's training shoes Nike Free Metcon 7 light orewood brown/purple smoke

Laces allowing for individual adjustment

Laces allow for precise adjustment of the tightness of footwear according to personal preferences. Adjusting the tension affects how the shoe fits the foot during dynamic movements. During sudden changes in pace or direction, the user can quickly adjust the lacing to meet current needs.

Flywire
Flywire is the specially designed cables used in Nike footwear. The revolutionary fibre construction, which acts like suspension bridge cables, provides support to the foot and allows less material to be used in the upper. The shoe is therefore lightweight and the foot is well stabilised.
Nike Free
Nike Free is a technology that provides support and lightness in every step, offering comfort comparable to walking barefoot. Flexible materials allow the foot to move naturally and the anatomically shaped sole adapts perfectly to the foot, becoming an extension of the foot.
  1. 100%

    plKrzysztof

    Great

    Great

    Translated.Show original
  2. 100%

    plВалентина

    5

    Great

    Translated.Show original
  3. 100%

    plВалентина

    5

    Great

    Translated.Show original
  4. 100%

    skJuraj

    Metcon 7

    Perfect for the gym, used for Hyrox workouts

    Translated.Show original

Review this product

Men's training shoes Nike Free Metcon 7 light orewood brown/purple smoke

Men's training shoes Nike Free Metcon 7 light orewood brown/purple smoke

Overall rating
Please enter the order number under which you purchased this product at Sportano.

Men's training shoes Nike Free Metcon 7 light orewood brown/purple smoke New

Size Sizes table
Choose an Option...

Choose an Option

Sizes table

    Below you will find information that will help you choose the right size when buying Nike shoes. All you will need is a tailor's tape measure.

    Please note the CM size displayed on shoe boxes and labels is different than Foot Length (cm)

    EU size 35,5 36 36,5 37,5 38 38,5 39 40 40,5 41 42 42,5 43 44 44,5 45 45,5 46 47 47,5 48 48,5 49 49,5 50
    UK size 3 3,5 4 4,5 5 5,5 6 6 6,5 7 7,5 8 8,5 9 9,5 10, 10,5 11 11,5 12 12,5 13 13,5 14 14,5
    US M Size 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9 9,5 10 10,5 11 11,5 12 12,5 13 13,5 14 14,5 15 15,5
    AB Foot length (cm) 21,6 22 22,4 22,9 23,3 23,7 24,1 24,5 25 25,4 25,8 26,2 26,7 27,1 27,5 27,9 28,3 28,8 29,2 29,6 30 30,5 30,9 31,3 31,7

    How to measure the length of your foot - instructions in 4 steps

    1. Prepare a sheet of paper and set it on a hard, non-slippery surface - it is best to tape it to the floor.

    2 Stand barefoot on a piece of paper - distribute your body weight evenly and set your foot straight.

    3. Mark the tip of the big toe and the back of the heel - preferably holding the pencil vertically.

    4. Take off the foot and measure the distance between the marks - this is the length of the foot. Repeat for the other foot and choose a larger measurement, matching it to the size chart.

    You save €20.00 €139.99
    €119.99
    • We are calculating the delivery time for you More
    • Delivery from 3,99 € More
    • 30 days to return More
    • Original products Check it out