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Women's training shoes Nike Free Metcon 7 combine comfort, support, and freedom of movement during a variety of activities. The lightweight, breathable design and flexible sole enhance training comfort, while the secure fit helps maintain confidence during exercises.

Basic data

Brand Nike
Country of origin of the brand USA
Sport Gym and fitness
Gender Woman
Season Year-round
Leading colour Grey
Model/product code Free Metcon 7 II7406-004
Code 2000218073

Product details

Fastening type Laces
Technologies Nike Free

Outsole

Outsole Rubber
Midsole Foam

Uppers

Upper material Textile
Height of the upper Low

Warnings and producer's data

Producer Nike Retail, B.V. | Colosseum 1, 1213 NL, Hilversum Neatherlands | Product.Safety.EMEA@nike.com

Women's training shoes Nike Free Metcon 7 anthracite/black/phantom/metallic silver (II7406-004)

Women's training shoes Nike Free Metcon 7 anthracite/black/phantom/metallic silver are an excellent choice for active women looking for versatile and comfortable solutions. This model features a low upper made of textile material, providing lightness and flexibility, ideal for dynamic training. The unique design of the shoes allows for complete freedom of movement, which is particularly important during intense workouts.

Nike Free technology

The women's training shoes Nike Free Metcon 7 anthracite/black/phantom/metallic silver are equipped with Nike Free technology. This advanced technology supports the natural movement of the foot, allowing for more effective exercise performance. Nike Free is a solution that works perfectly for both strength and cardio training, ensuring comfort and support in every situation.

Sole construction

The women's training shoes Nike Free Metcon 7 anthracite/black/phantom/metallic silver feature a foam midsole that provides adequate cushioning, reducing impacts during intense activities. The external sole made of rubber offers excellent traction on various surfaces, allowing for complete control and stability during movement. An additional advantage is the lacing system that precisely adjusts the shoe to the foot, increasing user comfort.

Women's training shoes Nike Free Metcon 7 - features:

  • Low upper made of textile material providing lightness and flexibility;
  • Nike Free technology supporting natural foot movement;
  • Foam midsole providing adequate cushioning;
  • Rubber outer sole offering excellent traction;
  • Lacing system allowing for precise adjustment to the foot.

Product Details

Women's training shoes Nike Free Metcon 7 anthracite/black/phantom/metallic silver

Low upper made of textile material

The lowered profile made of textile material does not restrict the range of motion during sudden position changes. The flexible construction adapts to the foot's movement with every step and squat. During a series of lunges or jumps, the foot can naturally move without unnecessary constraints from the shoe.

Women's training shoes Nike Free Metcon 7 anthracite/black/phantom/metallic silver

Rubber outsole

The rubber used in the outer sole effectively increases the contact of the shoe with the ground during dynamic changes of direction. The tread pattern has been designed to ensure that movements on different surfaces are confident and predictable. Even during intense workouts, the user can count on maintaining control during quick transitions between gym zones or during outdoor training.

Women's training shoes Nike Free Metcon 7 anthracite/black/phantom/metallic silver

Nike Free technology supporting foot movement

The flexible design used in the Nike Free Metcon 7 model allows the foot to freely follow its natural movement path during various exercises. The appropriately designed segments work with each step, responding to dynamic changes in direction and rhythm. During sets of squats, jumps, or quick transitions between exercises, the foot can operate according to its biomechanical potential.

Nike Free
Nike Free is a technology that provides support and lightness in every step, offering comfort comparable to walking barefoot. Flexible materials allow the foot to move naturally and the anatomically shaped sole adapts perfectly to the foot, becoming an extension of the foot.
  1. 100%

    plJustyna

    Very good shoes

    They provide excellent foot stability, especially during single-leg exercises and when lifting heavier weights. They feel a bit stiff and hard when you first try them on, but they perform brilliantly during training.

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  2. 100%

    czMonika

    Metcom shoes

    Perfect for exercise. SUPER-FAST DELIVERY.

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  3. 100%

    plNatalia

    Very comfortable trainers for the gym

    They’re stable and provide good support for the foot during various exercises. They don’t slip

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  4. 100%

    plIgor

    Great shoes

    The trainers look great. My daughter is delighted. The size matches the size chart – 25.5 cm is 40.5 EU. The trainers are brilliant for working out at the gym; they provide good support for the foot and the heel doesn’t slip. They’re also used for the occasional run on a tartan track and for speed work. Perfect for narrow feet.

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  5. 100%

    uaIryna

    Great sneakers

    I also ordered a size 40 for my usual 39, and they fit perfectly. They are designed for a narrow foot.

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  6. 100%

    plAngelika

    They look solid

    I think I can recommend

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Women's training shoes Nike Free Metcon 7 anthracite/black/phantom/metallic silver

Women's training shoes Nike Free Metcon 7 anthracite/black/phantom/metallic silver

Overall rating
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Women's training shoes Nike Free Metcon 7 anthracite/black/phantom/metallic silver

Size Sizes table
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Sizes table

    Please note the CM size displayed on shoe boxes and labels is different than Foot Length (cm)

    EU size 33,5 34,5 35, 35,5 36 36,5 37,5 38 38,5 39 40 40,5 41 42 42,5 43 44
    UK size 1,5 1,5 2, 2,5 3 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9
    US W Size 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9 9,5 10 10,5 11 11,5
    AB Foot length (cm) 20,8 21,2 21,6, 22 22,4 22,9 23,3 23,7 24,1 24,5 25 25,4 25,8 26,2 26,7 27,1 27,5

    How to measure the length of your foot - instructions in 4 steps

    1. Prepare a sheet of paper and set it on a hard, non-slippery surface - it is best to tape it to the floor.

    2 Stand barefoot on a piece of paper - distribute your body weight evenly and set your foot straight.

    3. Mark the tip of the big toe and the back of the heel - preferably holding the pencil vertically.

    4. Take off the foot and measure the distance between the marks - this is the length of the foot. Repeat for the other foot and choose a larger measurement, matching it to the size chart.

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