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Women's training shoes Nike Free Metcon 7 – lightweight and versatile sports footwear that provides stability, comfort, and support during intense workouts, gym sessions, fitness, and functional exercises, ideal for women who value performance and modern design.

Basic data

Brand Nike
Country of origin of the brand USA
Sport Gym and fitness
Gender Woman
Season Year-round
Leading colour Black
Model/product code Free Metcon 7 II7406-002
Code 2000209395

Product details

Fastening type Laces
Technologies Nike Free

Outsole

Outsole Rubber

Uppers

Upper material Textile
Height of the upper Low

Warnings and producer's data

Producer Nike Retail, B.V. | Colosseum 1, 1213 NL, Hilversum Neatherlands | Product.Safety.EMEA@nike.com

Women's training shoes Nike Free Metcon 7 black/white/white (II7406-002)

Women's training shoes Nike Free Metcon 7 black/white/white are the perfect choice for active women seeking versatile footwear for various types of training. Made from a textile upper, they offer excellent breathability and lightness, ensuring comfort even during intense workouts. The shoe design focuses on maximum comfort and foot support, making them an excellent option for the gym or fitness classes.

Advanced Nike Free technology

The women's training shoes Nike Free Metcon 7 black/white/white stand out thanks to the Nike Free technology, which allows natural foot movement. This technology provides flexibility and freedom of movement, which is crucial during dynamic exercises. The rubber outsole guarantees excellent grip, enhancing stability during workouts on different surfaces.

Functionality and comfort

The women's training shoes Nike Free Metcon 7 black/white/white feature a lace-up closure that allows for a personalised fit. This ensures a secure and stable hold of the foot, which is extremely important during intense training sessions. Additionally, the shoe’s flexible construction supports natural foot movement, increasing wearing comfort and minimising the risk of injury.

Style and functionality combined

The women's training shoes Nike Free Metcon 7 black/white/white combine style and functionality, appreciated by every active woman. Their modern design in a classic colour scheme makes them suitable for any sporty outfit. The high-quality materials used in the production of these shoes ensure durability and resistance to intensive use, making them a long-term investment.

Women's training shoes Nike Free Metcon 7 - features:

  • Flexible upper made from textile material providing excellent breathability;
  • Nike Free technology allowing natural foot movement;
  • Rubber outsole offering excellent grip on various surfaces;
  • Laces ensuring a personalised fit and foot stability;
  • Flexible shoe construction supporting natural foot movement;
  • Modern design in a classic colour scheme suitable for any sporty outfit;
  • High-quality materials ensuring durability and resistance to intensive use.

Product Details

Women's training shoes Nike Free Metcon 7 black/white/white

Textile upper providing breathability

The construction features a textile upper that promotes free air circulation around the foot. The structure of the material allows for quick moisture wicking, minimising the risk of overheating during movement. During long hours of training, the foot remains dry and fresh thanks to this ventilation.

Women's training shoes Nike Free Metcon 7 black/white/white

Rubber outsole and traction

The rubber outsole effectively increases the shoe’s contact with the ground during intense movement. The structure of this layer has been designed to keep the foot in a stable position even during sudden changes in direction or quick acceleration. During training on hard, slippery, or uneven terrain, you can clearly feel the confidence in every step thanks to the properties of the material used.

Women's training shoes Nike Free Metcon 7 black/white/white

Nike Free technology supporting the natural movement of the foot

The flexible construction used in Nike Free technology allows the foot to function in a manner close to natural movement with every step. When changing direction or making dynamic accelerations, the outsole seamlessly works with the foot, responding to its position and pressure. When performing lunges or sprints, the shoe maintains flexibility, ensuring that every movement remains smooth and precise.

Nike Free
Nike Free is a technology that provides support and lightness in every step, offering comfort comparable to walking barefoot. Flexible materials allow the foot to move naturally and the anatomically shaped sole adapts perfectly to the foot, becoming an extension of the foot.
  1. 100%

    uaIryna

    Great sneakers

    I also ordered a size 40 for my usual 39, and they fit perfectly. They are designed for a narrow foot.

    Translated.Show original
  2. 100%

    plAngelika

    They look solid

    I think I can recommend

    Translated.Show original

Review this product

Women's training shoes Nike Free Metcon 7 black/white/white

Women's training shoes Nike Free Metcon 7 black/white/white

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Women's training shoes Nike Free Metcon 7 black/white/white New

Size Sizes table
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Sizes table

    Please note the CM size displayed on shoe boxes and labels is different than Foot Length (cm)

    EU size 33,5 34,5 35, 35,5 36 36,5 37,5 38 38,5 39 40 40,5 41 42 42,5 43 44
    UK size 1,5 1,5 2, 2,5 3 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9
    US W Size 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9 9,5 10 10,5 11 11,5
    AB Foot length (cm) 20,8 21,2 21,6, 22 22,4 22,9 23,3 23,7 24,1 24,5 25 25,4 25,8 26,2 26,7 27,1 27,5

    How to measure the length of your foot - instructions in 4 steps

    1. Prepare a sheet of paper and set it on a hard, non-slippery surface - it is best to tape it to the floor.

    2 Stand barefoot on a piece of paper - distribute your body weight evenly and set your foot straight.

    3. Mark the tip of the big toe and the back of the heel - preferably holding the pencil vertically.

    4. Take off the foot and measure the distance between the marks - this is the length of the foot. Repeat for the other foot and choose a larger measurement, matching it to the size chart.

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