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Women's training shoes Nike Free Metcon 7 – lightweight and versatile sports footwear that provides stability, comfort, and support during intense workouts, gym sessions, fitness, and functional exercises, ideal for women who value performance and modern design.

Basic data

Brand Nike
Country of origin of the brand USA
Sport Gym and fitness
Gender Woman
Season Year-round
Leading colour Black
Model/product code Free Metcon 7 II7406-002
Code 2000209395

Product details

Upper material Textile
Fastening type Laces
Technologies Nike Free

Outsole

Outsole Rubber

Warnings and producer's data

Producer Nike Retail, B.V. | Colosseum 1, 1213 NL, Hilversum Neatherlands | Product.Safety.EMEA@nike.com

Women's training shoes Nike Free Metcon 7 black/white/white (II7406-002)

Women's training shoes Nike Free Metcon 7 black/white/white are the perfect choice for active women looking for versatile footwear for various forms of training. Made from textile material for the upper, they provide excellent breathability and lightness, which translates to comfort during even the most intense workouts. The design of the shoes is focused on maximum comfort and foot support, making them an excellent choice for the gym or fitness classes.

Advanced Nike Free technology

Women's training shoes Nike Free Metcon 7 black/white/white are distinguished by the use of Nike Free technology, which allows for natural foot movement. Thanks to this technology, the shoes provide flexibility and freedom of movement, which is crucial during dynamic exercises. The rubber outsole guarantees excellent grip, enhancing stability during training on various surfaces.

Functionality and comfort

Women's training shoes Nike Free Metcon 7 black/white/white come equipped with a laced closure that allows for an individual fit to the foot. This way, users can enjoy secure and stable foot holding, which is extremely important during intense workouts. Additionally, the flexible shoe construction supports natural foot movement, increasing wearing comfort and minimising the risk of injury.

Style and functionality in one

Women's training shoes Nike Free Metcon 7 black/white/white combine style and functionality that every active woman will appreciate. Their modern design in a classic colour scheme makes them suitable for any sporty outfit. The high quality of the materials used in the production of these shoes ensures durability and resistance to intensive use, making them a long-term investment.

Women's training shoes Nike Free Metcon 7 - features:

  • Flexible upper made from textile material providing excellent breathability;
  • Nike Free technology enabling natural foot movement;
  • Rubber outsole offering excellent grip on various surfaces;
  • Laces ensuring individual fit and foot stability;
  • Flexible shoe construction supporting natural foot movement;
  • Modern design in a classic colour scheme suitable for any sporty outfit;
  • High quality materials ensuring durability and resistance to intensive use.

Product Details

Women's training shoes Nike Free Metcon 7 black/white/white

Textile upper providing breathability

The construction features a textile upper that promotes free air circulation around the foot. The structure of the material allows for quick moisture wicking, minimising the risk of overheating during movement. During long hours of training, the foot remains dry and fresh thanks to this ventilation.

Women's training shoes Nike Free Metcon 7 black/white/white

Rubber outsole and traction

The rubber outsole effectively increases the shoe’s contact with the ground during intense movement. The structure of this layer has been designed to keep the foot in a stable position even during sudden changes in direction or quick acceleration. During training on hard, slippery, or uneven terrain, you can clearly feel the confidence in every step thanks to the properties of the material used.

Women's training shoes Nike Free Metcon 7 black/white/white

Nike Free technology supporting the natural movement of the foot

The flexible construction used in Nike Free technology allows the foot to function in a manner close to natural movement with every step. When changing direction or making dynamic accelerations, the outsole seamlessly works with the foot, responding to its position and pressure. When performing lunges or sprints, the shoe maintains flexibility, ensuring that every movement remains smooth and precise.

Nike Free
Nike Free is a technology that provides support and lightness in every step, offering comfort comparable to walking barefoot. Flexible materials allow the foot to move naturally and the anatomically shaped sole adapts perfectly to the foot, becoming an extension of the foot.
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Women's training shoes Nike Free Metcon 7 black/white/white

Women's training shoes Nike Free Metcon 7 black/white/white

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Sizes table

    Please note the CM size displayed on shoe boxes and labels is different than Foot Length (cm)

    EU size 33,5 34,5 35, 35,5 36 36,5 37,5 38 38,5 39 40 40,5 41 42 42,5 43 44
    UK size 1,5 1,5 2, 2,5 3 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9
    US W Size 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9 9,5 10 10,5 11 11,5
    AB Foot length (cm) 20,8 21,2 21,6, 22 22,4 22,9 23,3 23,7 24,1 24,5 25 25,4 25,8 26,2 26,7 27,1 27,5

    How to measure the length of your foot - instructions in 4 steps

    1. Prepare a sheet of paper and set it on a hard, non-slippery surface - it is best to tape it to the floor.

    2 Stand barefoot on a piece of paper - distribute your body weight evenly and set your foot straight.

    3. Mark the tip of the big toe and the back of the heel - preferably holding the pencil vertically.

    4. Take off the foot and measure the distance between the marks - this is the length of the foot. Repeat for the other foot and choose a larger measurement, matching it to the size chart.

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