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Women's training shoes Nike Free Metcon 7 – lightweight and versatile sports footwear providing stability, comfort and support during intense workouts, gym sessions, fitness and functional exercises, perfect for women who value performance and modern design.

Basic data

Brand Nike
Country of origin of the brand USA
Sport Gym and fitness
Gender Woman
Season Year-round
Leading colour White
Model/product code Free Metcon 7 II7406-102
Code 2000209398

Product details

Upper material Textile
Fastening type Laces
Technologies Nike Free

Outsole

Outsole Rubber

Warnings and producer's data

Producer Nike Retail, B.V. | Colosseum 1, 1213 NL, Hilversum Neatherlands | Product.Safety.EMEA@nike.com

Women's training shoes Nike Free Metcon 7 white/white/metallic silver (II7406-102)

Women's Nike Free Metcon 7 training shoes white/white/metallic silver are an excellent choice for women looking for versatile shoes for intense training. Made with a textile material upper, they provide lightness and breathability, which affects the comfort of use. Thanks to the use of laces, these shoes fit perfectly to the foot, which is crucial during dynamic exercises.

Nike Free Technology

Women's Nike Free Metcon 7 training shoes white/white/metallic silver utilise advanced Nike Free technology. This innovative technology is designed to enable natural foot movement, leading to better control and stability during training. As a result, users can enjoy greater freedom of movement and better ground feel.

Durability and Grip

The rubber outsole of the Nike Free Metcon 7 shoes provides excellent grip on various surfaces. This allows users to feel confident while exercising both in the gym and outdoors. The durable outsole construction makes these shoes resistant to intensive use, making them an ideal choice for active individuals.

Women's Nike Free Metcon 7 training shoes - features:

  • Upper made of textile material providing lightness and breathability;
  • Laces allowing for a perfect fit to the foot;
  • Nike Free technology enabling natural foot movement;
  • Rubber outsole providing excellent grip;
  • Durable outsole construction resistant to intensive use.

Product Details

Women's training shoes Nike Free Metcon 7 white/white/metallic silver

Nike Free technology and natural movement

Nike Free influences freedom of movement by adapting to the natural function of the foot during activity. The applied flexible solutions respond to changes in direction and positioning, following every movement. During dynamic exercises, the foot maintains a smooth roll and a full range of motion.

Women's training shoes Nike Free Metcon 7 white/white/metallic silver

Sole with excellent grip

The pattern applied to the sole of the shoe effectively increases contact with the ground during vigorous movements. The appropriate arrangement of the tread elements supports the certainty of each step, reducing the possibility of uncontrolled slipping. When making quick turns or sudden accelerations, the foot maintains a stable position even on challenging surfaces.

Women's training shoes Nike Free Metcon 7 white/white/metallic silver

Soft upper increasing comfort

The flexible design of the upper gently wraps around the foot, responding to every movement during intense use. The soft material structure promotes a fit to the individual shape of the foot without feeling constricted even during longer training sessions. During dynamic exercises, the breathability of this part of the shoe limits moisture build-up inside.

Nike Free
Nike Free is a technology that provides support and lightness in every step, offering comfort comparable to walking barefoot. Flexible materials allow the foot to move naturally and the anatomically shaped sole adapts perfectly to the foot, becoming an extension of the foot.
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Women's training shoes Nike Free Metcon 7 white/white/metallic silver

Women's training shoes Nike Free Metcon 7 white/white/metallic silver

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Sizes table

    Please note the CM size displayed on shoe boxes and labels is different than Foot Length (cm)

    EU size 33,5 34,5 35, 35,5 36 36,5 37,5 38 38,5 39 40 40,5 41 42 42,5 43 44
    UK size 1,5 1,5 2, 2,5 3 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9
    US W Size 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9 9,5 10 10,5 11 11,5
    AB Foot length (cm) 20,8 21,2 21,6, 22 22,4 22,9 23,3 23,7 24,1 24,5 25 25,4 25,8 26,2 26,7 27,1 27,5

    How to measure the length of your foot - instructions in 4 steps

    1. Prepare a sheet of paper and set it on a hard, non-slippery surface - it is best to tape it to the floor.

    2 Stand barefoot on a piece of paper - distribute your body weight evenly and set your foot straight.

    3. Mark the tip of the big toe and the back of the heel - preferably holding the pencil vertically.

    4. Take off the foot and measure the distance between the marks - this is the length of the foot. Repeat for the other foot and choose a larger measurement, matching it to the size chart.

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