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Women's training shoes Nike Free Metcon 7 – lightweight and versatile sports shoes providing stability, comfort, and support during intense training, gym workouts, fitness, and functional exercises, ideal for women who value performance and modern design.

Basic data

Brand Nike
Country of origin of the brand USA
Sport Gym and fitness
Gender Woman
Season Year-round
Leading colour White
Model/product code Free Metcon 7 II7406-100
Code 2000209397

Product details

Upper material Textile
Fastening type Laces
Technologies Nike Free

Outsole

Outsole Rubber

Warnings and producer's data

Producer Nike Retail, B.V. | Colosseum 1, 1213 NL, Hilversum Neatherlands | Product.Safety.EMEA@nike.com

Women's training shoes Nike Free Metcon 7 white/hydrogen blue/white (II7406-100)

Women's training shoes Nike Free Metcon 7 white/hydrogen blue/white are an excellent choice for women looking for footwear that combines functionality and style. With a textile upper, the shoes provide optimal ventilation and comfort during intense workouts. Additionally, their modern design supports the natural movement of the foot, making them an ideal choice for various sports activities.

Nike Free technology

The women's training shoes Nike Free Metcon 7 white/hydrogen blue/white stand out due to the application of Nike Free technology. This innovative technology allows for the natural flexing of the foot, increasing comfort and supporting the natural function of the muscles. As a result, wearers can enjoy a freedom of movement that is extremely important during intense and dynamic workouts.

Stability and grip

The rubber outsole of the women's training shoes Nike Free Metcon 7 white/hydrogen blue/white guarantees excellent grip on various surfaces. The flexibility of this outsole allows for the natural movement of the foot, which is crucial when performing a variety of exercises in the gym or outdoors. Additionally, the stable construction of the shoes ensures confidence in every step, which is invaluable during dynamic changes in direction.

Functionality and fit

The women's training shoes Nike Free Metcon 7 white/hydrogen blue/white are equipped with classic laces that allow for precise adjustment of the footwear to the foot. This solution allows for individual adjustment of tightness, thereby providing better control and stability during training. The design of the shoes also supports all-day wearing comfort, making them an ideal choice for both workouts and everyday use.

Women's training shoes Nike Free Metcon 7 - features:

  • Textile upper providing optimal ventilation and comfort;
  • Application of Nike Free technology supporting the natural movement of the foot;
  • Rubber outsole guaranteeing excellent grip on various surfaces;
  • Flexible outsole allowing for the natural flexing of the foot;
  • Stable construction ensuring confidence in every step;
  • Classic laces allowing for precise adjustment of footwear to the foot;
  • Design supporting all-day wearing comfort.

Product Details

Women's training shoes Nike Free Metcon 7 white/hydrogen blue/white

Nike Free technology and freedom of movement

The flexible construction based on Nike Free technology allows the foot to function in a manner similar to barefoot movement with every step. During sudden changes in direction or jumps, the foot easily adapts to the ground without encountering artificial restrictions. Throughout the training, the user experiences fluidity of movement, regardless of the pace of the exercises or the type of activity.

Women's training shoes Nike Free Metcon 7 white/hydrogen blue/white

Flexible sole adapting to movement

During dynamic changes in direction and intense exercises, the flexible sole actively responds to every movement of the foot. Its design allows for a smooth transition between different phases of training, without obstructing the natural movement of the ankle joint. During lunges, squats, or quick turns, the foot maintains freedom of movement, and each step gains confidence thanks to precise adaptation to the current load.

Women's training shoes Nike Free Metcon 7 white/hydrogen blue/white

Reinforcements in key areas

In critical areas, special reinforcements have been used to increase the shoes' resistance to intense use during training. Their presence reduces the risk of premature abrasion or damage where the loads are the greatest. During dynamic exercises, the foot is better protected from the effects of frequent contact with the ground and multidirectional movement.

Nike Free
Nike Free is a technology that provides support and lightness in every step, offering comfort comparable to walking barefoot. Flexible materials allow the foot to move naturally and the anatomically shaped sole adapts perfectly to the foot, becoming an extension of the foot.
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Women's training shoes Nike Free Metcon 7 white/hydrogen blue/white

Women's training shoes Nike Free Metcon 7 white/hydrogen blue/white

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Sizes table

    Please note the CM size displayed on shoe boxes and labels is different than Foot Length (cm)

    EU size 33,5 34,5 35, 35,5 36 36,5 37,5 38 38,5 39 40 40,5 41 42 42,5 43 44
    UK size 1,5 1,5 2, 2,5 3 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9
    US W Size 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9 9,5 10 10,5 11 11,5
    AB Foot length (cm) 20,8 21,2 21,6, 22 22,4 22,9 23,3 23,7 24,1 24,5 25 25,4 25,8 26,2 26,7 27,1 27,5

    How to measure the length of your foot - instructions in 4 steps

    1. Prepare a sheet of paper and set it on a hard, non-slippery surface - it is best to tape it to the floor.

    2 Stand barefoot on a piece of paper - distribute your body weight evenly and set your foot straight.

    3. Mark the tip of the big toe and the back of the heel - preferably holding the pencil vertically.

    4. Take off the foot and measure the distance between the marks - this is the length of the foot. Repeat for the other foot and choose a larger measurement, matching it to the size chart.

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