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Mizuno Wave Rider 29 is a versatile running shoe for beginners and marathon runners. It provides moderate cushioning, smooth transitions, and dynamic take-off thanks to MIZUNO ENERZY NXT and WAVE PLATE technology. Perfect for daily training.

Basic data

Brand Mizuno
Country of origin of the brand Japan
Sport Running
Gender Male
Season Year-round
Leading colour Grey
Model/product code Wave Rider 29 J1GC250305
Type of Product Neutral
Purpose Training
Code 2000167747

Purpose

Type of surface Asphalt

Outsole

Outsole X10
Thickness of the sole 38,5/28,5 mm
Midsole MIZUNO ENERZY
Depreciation High
Drop 10 mm
Inset Anatomical

Outsole

Upper material Textile
Upper width Standard fit

Protection

Waterproof No
Breathability Yes

Additional information

Fastening type Laces
Reinforcements Upper with reinforcements in critical areas, Reinforced heel, Overlays to reinforce load zones, Increased sole thickness in the most vulnerable area, At the toes
Technologies MIZUNO WAVE, Premium Insock, X10, AIRMESH
Reflective elements Yes

Care and environment

Care instructions Hand wash, Do not wash in the washing machine, Do not tumble dry, Washing with care

Warnings and producer's data

Producer Mizuno Corporation | 1-12-35 Nanko-kita, Suminoe-ku, Osaka 559-0034, Japonia | info@mizuno.co.jp | LEVELSPORTKONCEPT s.r.o. |HORNÍ POČERNICE 20 19300 PRAHA Czechy | info@levelsportkoncept.cz

Men's running shoes Mizuno Wave Rider 29 harbor mist/baritone blue/tang orange (J1GC250305)

Mizuno Wave Rider 29 men's running shoes in harbor mist/baritone blue/tang orange are the perfect solution for runners looking for training footwear for asphalt. Made from textile material, they guarantee lightness and breathability, significantly enhancing comfort during long runs. The standard fit upper provides optimal adjustment, while the laces allow for precise fastening.

Advanced Mizuno technologies

The Mizuno Wave Rider 29 men's running shoes in harbor mist/baritone blue/tang orange are equipped with several advanced technologies that enhance comfort and running efficiency. The MIZUNO ENERZY technology used in the midsole ensures excellent cushioning and the dynamics of each step. The X10 technology in the outsole increases durability and grip on asphalt, which is crucial for the runner's safety.

Material and construction

The upper of the Mizuno Wave Rider 29 men's running shoes in harbor mist/baritone blue/tang orange is made from AIRMESH material, which provides excellent breathability, translating to comfort even during intense training sessions. The Premium Insock technology is applied in the anatomical insole, improving fit and supporting the natural movement of the foot.

Environmentally friendly

Mizuno cares for the environment, which is why the Mizuno Wave Rider 29 men's running shoes in harbor mist/baritone blue/tang orange are made from recycled materials. This reflects the brand's commitment to sustainable development and care for our planet. By choosing these shoes, you support ecological initiatives.

Mizuno Wave Rider 29 men's running shoes - features:

  • Neutral running shoes designed for asphalt;
  • Made from lightweight textile material;
  • Breathability thanks to the use of AIRMESH material;
  • Standard fit upper for optimal adjustment;
  • MIZUNO ENERZY in the midsole for better cushioning;
  • X10 technology in the outsole for increased grip;
  • Anatomical Premium Insock insole improving user comfort;
  • Laces allowing for precise fastening;
  • Made from recycled materials supporting environmental protection.

Product Details

Men's running shoes Mizuno Wave Rider 29 harbor mist/baritone blue/tang orange

Upper made of AIRMESH material

The upper part of the shoe is made from AIRMESH material, which supports free air circulation around the foot while running. The structure of the material allows for quick moisture wicking during exertion on dry surfaces. During long training sessions on hard surfaces, the foot maintains a feeling of dryness even with increased activity.

Men's running shoes Mizuno Wave Rider 29 harbor mist/baritone blue/tang orange

Sole with X10 technology

During each step, X10 technology works to increase grip on hard surfaces. The special sole construction supports the foot, allowing for dynamic push-off and stable landing even on wet asphalt. During intense running training, the user feels confident in their movement due to the sole's properties being maintained for a long time.

Men's running shoes Mizuno Wave Rider 29 harbor mist/baritone blue/tang orange

Laces enabling a precise fastening

Shoelaces precisely encompass the foot when tied, ensuring an even distribution of tension along their entire length. The adjustment of the binding force allows for individual setting of the fit according to personal preferences. During intense movement, the laces keep the foot in one position, eliminating unwanted slipping of the footwear.

MIZUNO WAVE
It is a versatile solution that guarantees stability and more dynamic cushioning. The cushioning is distributed across the entire platform of the shoe, reducing the risk of injury.
Premium Insock
High-quality removable insole for long-lasting comfort and cushioning.
X10
Durable carbon rubber that provides longer life in high-impact areas and ensures reliable grip.
AIRMESH
It is based on a highly elastic material that stands out for its light weight and ensures that users feel fresh and comfortable even during prolonged wear. Thanks to its unique structure, the material is also extremely breathable, allowing air to circulate effectively and wicking moisture away from the skin.
  1. 100%

    plMateusz

    Sensational shoes

    These are my first running shoes for tarmac, the choice turned out to be a hit. The shoes are very soft and comfortable. I needed a few kilometres to get used to them (I mainly run off-road in Speedcros). The first run of a dozen kilometres in them was pure pleasure.

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  2. 100%

    plIrek

    The shoes are great.

    I have been running in Mizuno Wave Riders shoes for many years. This model is excellent.

    Translated.Show original
  3. 100%

    plJarek

    Soft and comfortable

    The next iteration of the iconic Mizuno Wave Rider in the latest model number 29. A shoe with a metal plate in the sole for increased resilience. Great comfort and convenience for running training.

    Translated.Show original
  4. 100%

    uaСергій

    Sneakers

    The quality is super, the service is fast, everything is very decent.

    Translated.Show original

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Men's running shoes Mizuno Wave Rider 29 harbor mist/baritone blue/tang orange

Men's running shoes Mizuno Wave Rider 29 harbor mist/baritone blue/tang orange

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Find out how to properly care for your product, how to clean it and what to avoid in order to prolong its life and keep it looking great for longer.

  • Hand wash
  • Do not wash in the washing machine
  • Do not tumble dry
  • Washing with care

Men's running shoes Mizuno Wave Rider 29 harbor mist/baritone blue/tang orange

Size Sizes table
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Sizes table

    Below you will find information to help you choose the right size when buying Mizuno shoes. All you will need is a tailor's tape measure.

    EU size 33 34 34,5 35 36 36,5 37 38 38,5 39 40 40,5 41 42 42,5 43 44 44,5 45 46 46,5 47 48 48,5 49 50
    UK size 1,5 2 2,5 3 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9 9,5 10 10,5 11 11,5 12 12,5 13 13,5 14
    AB Foot length (cm) 20,5 21 21,5 22 22,5 23 23,5 24 24,5 25 25,5 26 26,5 27 27,5 28 28,5 29 29,5 30 30,5 31 31,5 32 32,5 33

    How to measure the length of your foot - instructions in 4 steps

    1. Prepare a sheet of paper and set it on a hard, non-slippery surface - it is best to tape it to the floor.

    2 Stand barefoot on a piece of paper - distribute your body weight evenly and set your foot straight.

    3. Mark the tip of the big toe and the back of the heel - preferably holding the pencil vertically.

    4. Take off the foot and measure the distance between the marks - this is the length of the foot. Repeat for the other foot and choose a larger measurement, matching it to the size chart.

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