Mizuno Wave Rider 29 is a versatile running shoe for beginners and marathon runners. It provides moderate cushioning, smooth transitions, and dynamic take-off thanks to MIZUNO ENERZY NXT and WAVE PLATE technology. Perfect for daily training.
Basic data
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Outsole
Outsole
Protection
Additional information
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Warnings and producer's data
Men's running shoes Mizuno Wave Rider 29 harbor mist/baritone blue/tang orange (J1GC250305)
Mizuno Wave Rider 29 men's running shoes in harbor mist/baritone blue/tang orange are the perfect solution for runners looking for training footwear for asphalt. Made from textile material, they guarantee lightness and breathability, significantly enhancing comfort during long runs. The standard fit upper provides optimal adjustment, while the laces allow for precise fastening.
Advanced Mizuno technologies
The Mizuno Wave Rider 29 men's running shoes in harbor mist/baritone blue/tang orange are equipped with several advanced technologies that enhance comfort and running efficiency. The MIZUNO ENERZY technology used in the midsole ensures excellent cushioning and the dynamics of each step. The X10 technology in the outsole increases durability and grip on asphalt, which is crucial for the runner's safety.
Material and construction
The upper of the Mizuno Wave Rider 29 men's running shoes in harbor mist/baritone blue/tang orange is made from AIRMESH material, which provides excellent breathability, translating to comfort even during intense training sessions. The Premium Insock technology is applied in the anatomical insole, improving fit and supporting the natural movement of the foot.
Environmentally friendly
Mizuno cares for the environment, which is why the Mizuno Wave Rider 29 men's running shoes in harbor mist/baritone blue/tang orange are made from recycled materials. This reflects the brand's commitment to sustainable development and care for our planet. By choosing these shoes, you support ecological initiatives.
Mizuno Wave Rider 29 men's running shoes - features:
- Neutral running shoes designed for asphalt;
- Made from lightweight textile material;
- Breathability thanks to the use of AIRMESH material;
- Standard fit upper for optimal adjustment;
- MIZUNO ENERZY in the midsole for better cushioning;
- X10 technology in the outsole for increased grip;
- Anatomical Premium Insock insole improving user comfort;
- Laces allowing for precise fastening;
- Made from recycled materials supporting environmental protection.
Product Details

Upper made of AIRMESH material
The upper part of the shoe is made from AIRMESH material, which supports free air circulation around the foot while running. The structure of the material allows for quick moisture wicking during exertion on dry surfaces. During long training sessions on hard surfaces, the foot maintains a feeling of dryness even with increased activity.

Sole with X10 technology
During each step, X10 technology works to increase grip on hard surfaces. The special sole construction supports the foot, allowing for dynamic push-off and stable landing even on wet asphalt. During intense running training, the user feels confident in their movement due to the sole's properties being maintained for a long time.

Laces enabling a precise fastening
Shoelaces precisely encompass the foot when tied, ensuring an even distribution of tension along their entire length. The adjustment of the binding force allows for individual setting of the fit according to personal preferences. During intense movement, the laces keep the foot in one position, eliminating unwanted slipping of the footwear.
Sensational shoes
These are my first running shoes for tarmac, the choice turned out to be a hit. The shoes are very soft and comfortable. I needed a few kilometres to get used to them (I mainly run off-road in Speedcros). The first run of a dozen kilometres in them was pure pleasure.
The shoes are great.
I have been running in Mizuno Wave Riders shoes for many years. This model is excellent.
Soft and comfortable
The next iteration of the iconic Mizuno Wave Rider in the latest model number 29. A shoe with a metal plate in the sole for increased resilience. Great comfort and convenience for running training.
Sneakers
The quality is super, the service is fast, everything is very decent.
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Men's running shoes Mizuno Wave Rider 29 harbor mist/baritone blue/tang orange
Find out how to properly care for your product, how to clean it and what to avoid in order to prolong its life and keep it looking great for longer.
- Hand wash
- Do not wash in the washing machine
- Do not tumble dry
- Washing with care
Men's running shoes Mizuno Wave Rider 29 harbor mist/baritone blue/tang orange
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