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Mizuno Wave Rider 29 is a versatile running shoe for beginners and marathon runners. It provides moderate cushioning, smooth transitions, and dynamic take-off thanks to MIZUNO ENERZY NXT and WAVE PLATE technology. Perfect for daily training.

Basic data

Brand Mizuno
Country of origin of the brand Japan
Sport Running
Gender Male
Season Year-round
Leading colour Grey
Model/product code Wave Rider 29 J1GC250305
Type of Product Neutral
Purpose Training
Code 2000167747

Purpose

Type of surface Asphalt

Outsole

Outsole X10
Midsole MIZUNO ENERZY
Drop 10 mm
Inset Anatomical

Outsole

Upper material Textile
Upper width Standard

Protection

Waterproof No
Breathability Yes

Additional information

Fastening type Laces
Technologies MIZUNO WAVE, Premium Insock, X10, AIRMESH

Men's running shoes Mizuno Wave Rider 29 harbor mist/baritone blue/tang orange (J1GC250305)

Mizuno Wave Rider 29 men's running shoes in harbor mist/baritone blue/tang orange are the perfect solution for runners looking for training footwear for asphalt. Made from textile material, they guarantee lightness and breathability, significantly enhancing comfort during long runs. The standard fit upper provides optimal adjustment, while the laces allow for precise fastening.

Advanced Mizuno technologies

The Mizuno Wave Rider 29 men's running shoes in harbor mist/baritone blue/tang orange are equipped with several advanced technologies that enhance comfort and running efficiency. The MIZUNO ENERZY technology used in the midsole ensures excellent cushioning and the dynamics of each step. The X10 technology in the outsole increases durability and grip on asphalt, which is crucial for the runner's safety.

Material and construction

The upper of the Mizuno Wave Rider 29 men's running shoes in harbor mist/baritone blue/tang orange is made from AIRMESH material, which provides excellent breathability, translating to comfort even during intense training sessions. The Premium Insock technology is applied in the anatomical insole, improving fit and supporting the natural movement of the foot.

Environmentally friendly

Mizuno cares for the environment, which is why the Mizuno Wave Rider 29 men's running shoes in harbor mist/baritone blue/tang orange are made from recycled materials. This reflects the brand's commitment to sustainable development and care for our planet. By choosing these shoes, you support ecological initiatives.

Mizuno Wave Rider 29 men's running shoes - features:

  • Neutral running shoes designed for asphalt;
  • Made from lightweight textile material;
  • Breathability thanks to the use of AIRMESH material;
  • Standard fit upper for optimal adjustment;
  • MIZUNO ENERZY in the midsole for better cushioning;
  • X10 technology in the outsole for increased grip;
  • Anatomical Premium Insock insole improving user comfort;
  • Laces allowing for precise fastening;
  • Made from recycled materials supporting environmental protection.

Advantages

Adhesion
The sole construction used is distinguished by its high traction coefficient, which allows stable stepping when running in adverse weather conditions or over difficult terrain.
Depreciation
The sole material provides excellent cushioning and high energy return to make your run comfortable and safe, no matter what terrain you[re on.
Lightness
The designed construction of the sole and upper and the use of suitable materials ensures lightness without losing the necessary comfort during frequent, intensive use.
Anti-slip
The sole of the shoe is non-slip, which will ensure safety and make it easier to move on slippery surfaces. This will allow you to train even in adverse weather conditions.
Stabilisation
The shoes are designed with a particular focus on safety, so they provide exceptional stability to prevent injuries and trauma and protect the feet during intense training sessions.
Matching
Thanks to the shoe[s lacing system, an individual, precise fit is possible, and this ensures maximum comfort, safety and foot stability even during demanding runs.
MIZUNO WAVE
It is a versatile solution that guarantees stability and more dynamic cushioning. The cushioning is distributed across the entire platform of the shoe, reducing the risk of injury.
Premium Insock
High-quality removable insole for long-lasting comfort and cushioning.
X10
Durable carbon rubber that provides longer life in high-impact areas and ensures reliable grip.
AIRMESH
It is based on a highly elastic material that stands out for its light weight and ensures that users feel fresh and comfortable even during prolonged wear. Thanks to its unique structure, the material is also extremely breathable, allowing air to circulate effectively and wicking moisture away from the skin.
  1. 100%

    plIrek

    The shoes are great.

    I have been running in Mizuno Wave Riders shoes for many years. This model is excellent.

    Translated.Show original
  2. 100%

    plJarek

    Soft and comfortable

    The next iteration of the iconic Mizuno Wave Rider in the latest model number 29. A shoe with a metal plate in the sole for increased resilience. Great comfort and convenience for running training.

    Translated.Show original
  3. 100%

    uaСергій

    Sneakers

    The quality is super, the service is fast, everything is very decent.

    Translated.Show original

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Men's running shoes Mizuno Wave Rider 29 harbor mist/baritone blue/tang orange

Men's running shoes Mizuno Wave Rider 29 harbor mist/baritone blue/tang orange

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Men's running shoes Mizuno Wave Rider 29 harbor mist/baritone blue/tang orange

Size Sizes table
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Sizes table

    Below you will find information to help you choose the right size when buying Mizuno shoes. All you will need is a tailor's tape measure.

    EU size 33 34 34,5 35 36 36,5 37 38 38,5 39 40 40,5 41 42 42,5 43 44 44,5 45 46 46,5 47
    UK size 1,5 2 2,5 3 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9 9,5 10 10,5 11 11,5 12
    AB Foot length (cm) 20,5 21 21,5 22 22,5 23 23,5 24 24,5 25 25,5 26 26,5 27 27,5 28 28,5 29 29,5 30 30,5 31

    How to measure the length of your foot - instructions in 4 steps

    1. Prepare a sheet of paper and set it on a hard, non-slippery surface - it is best to tape it to the floor.

    2 Stand barefoot on a piece of paper - distribute your body weight evenly and set your foot straight.

    3. Mark the tip of the big toe and the back of the heel - preferably holding the pencil vertically.

    4. Take off the foot and measure the distance between the marks - this is the length of the foot. Repeat for the other foot and choose a larger measurement, matching it to the size chart.

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