30 days return period from the date of delivery. Find out how to make a return
Most products are delivered within 2-5 working days.

Lead times vary depending on the country of delivery and product availability.

Check the details
Nav switch

Enter a search term to see the hints.

Mizuno Wave Rider 29 is a versatile running shoe for beginners and marathon runners. It offers moderate cushioning, smooth rolling, and a dynamic push-off thanks to MIZUNO ENERZY NXT and WAVE PLATE technology. Ideal for daily training.

Basic data

Brand Mizuno
Country of origin of the brand Japan
Sport Running
Gender Male
Season Year-round
Leading colour Black
Model/product code Wave Rider 29 J1GC250302
Type of Product Neutral
Purpose Training
Code 2000167746

Purpose

Type of surface Asphalt

Outsole

Outsole X10
Thickness of the sole 38,5/28,5 mm
Midsole MIZUNO ENERZY
Depreciation High
Drop 10 mm
Inset Anatomical

Outsole

Upper material Textile
Upper width Standard fit

Protection

Waterproof No
Breathability Yes

Additional information

Fastening type Laces
Reinforcements Upper with reinforcements in critical areas, Reinforced heel, Overlays to reinforce load zones, Increased sole thickness in the most vulnerable area, At the toes
Technologies MIZUNO WAVE, Premium Insock, X10, AIRMESH
Reflective elements Yes

Care and environment

Care instructions Hand wash, Do not wash in the washing machine, Do not tumble dry, Washing with care

Warnings and producer's data

Producer Mizuno Corporation | 1-12-35 Nanko-kita, Suminoe-ku, Osaka 559-0034, Japonia | info@mizuno.co.jp | LEVELSPORTKONCEPT s.r.o. |HORNÍ POČERNICE 20 19300 PRAHA Czechy | info@levelsportkoncept.cz

Men's running shoes Mizuno Wave Rider 29 Black sand/quiet shade/black (J1GC250302)

Mizuno Wave Rider 29 Men's Running Shoes in Black sand/quiet shade/black are an excellent choice for runners looking for a training model for asphalt. Equipped with a textile upper, these shoes offer optimal breathability, enhancing comfort during intense training sessions. The standard fit upper and anatomical insole guarantee a comfortable fit for various foot shapes.

Advanced cushioning technologies

Mizuno Wave Rider 29 Men's Running Shoes in Black sand/quiet shade/black feature MIZUNO ENERZY technology in the midsole, providing exceptional cushioning and lightweight feel. This makes each step more responsive and dynamic, contributing to running efficiency. Additionally, MIZUNO WAVE technology stabilises the foot, enhancing safety during longer distances.

Durability and traction of the X10 outsole

The exceptional X10 outsole made from durable carbon rubber gives Mizuno Wave Rider 29 Men's Running Shoes in Black sand/quiet shade/black excellent traction and slip resistance. This model performs well on various asphalt surfaces, ensuring confidence with every step. The X10 outsole also boasts increased durability, making the shoes ready for intensive use.

Comfort and breathability with AIRMESH

Mizuno Wave Rider 29 Men's Running Shoes in Black sand/quiet shade/black utilise AIRMESH technology, which makes the upper extremely breathable. As a result, feet stay dry and comfortable even during the most intense training sessions. The Premium Insock is another feature that enhances comfort, offering additional support and cushioning.

Eco-friendly production approach

Mizuno cares for the environment, which is why Mizuno Wave Rider 29 Men's Running Shoes in Black sand/quiet shade/black are made from recycled materials. This approach helps reduce the environmental impact while still offering a high-quality product. Therefore, you can enjoy the comfort of running while taking care of the planet.

Mizuno Wave Rider 29 Running Shoes - features:

  • Textile upper providing breathability;
  • Standard fit upper for a comfortable fit;
  • Anatomical insole enhancing user comfort;
  • MIZUNO ENERZY technology in the midsole for better cushioning;
  • Foot stabilisation thanks to MIZUNO WAVE technology;
  • X10 outsole providing traction and slip resistance;
  • Made of durable carbon rubber increasing outsole durability;
  • AIRMESH technology for better breathability of the upper;
  • Premium Insock providing additional support and cushioning;
  • Eco-friendly construction from recycled materials.

Product Details

Men's running shoes Mizuno Wave Rider 29 Black sand/quiet shade/black

Textile upper ensuring breathability

The upper structure made of textile materials allows for free air circulation inside the shoe. During intense activity, excess moisture is effectively expelled outside. While running or during dynamic exercises, the foot maintains a dry surface even in high ambient temperatures.

Men's running shoes Mizuno Wave Rider 29 Black sand/quiet shade/black

X10 outsole and grip

The X10 rubber outsole increases confidence with every step on asphalt, regardless of changing surface conditions. The specially designed structure helps maintain grip during dynamic phases of running. During long training sessions, the foot remains well positioned, even when quickly taking corners or making sudden changes in pace.

Men's running shoes Mizuno Wave Rider 29 Black sand/quiet shade/black

MIZUNO ENERZY technology in the sole

The midsole features MIZUNO ENERZY technology, which actively influences the dynamics of the foot's push-off from the ground. The special properties of this layer result in distinctly resilient responses during contact with the surface. During a series of quick steps, the runner can feel the increased responsiveness of each phase of running.

MIZUNO WAVE
It is a versatile solution that guarantees stability and more dynamic cushioning. The cushioning is distributed across the entire platform of the shoe, reducing the risk of injury.
Premium Insock
High-quality removable insole for long-lasting comfort and cushioning.
X10
Durable carbon rubber that provides longer life in high-impact areas and ensures reliable grip.
AIRMESH
It is based on a highly elastic material that stands out for its light weight and ensures that users feel fresh and comfortable even during prolonged wear. Thanks to its unique structure, the material is also extremely breathable, allowing air to circulate effectively and wicking moisture away from the skin.
  1. 100%

    plMateusz

    Sensational shoes

    These are my first running shoes for tarmac, the choice turned out to be a hit. The shoes are very soft and comfortable. I needed a few kilometres to get used to them (I mainly run off-road in Speedcros). The first run of a dozen kilometres in them was pure pleasure.

    Translated.Show original
  2. 100%

    plIrek

    The shoes are great.

    I have been running in Mizuno Wave Riders shoes for many years. This model is excellent.

    Translated.Show original
  3. 100%

    plJarek

    Soft and comfortable

    The next iteration of the iconic Mizuno Wave Rider in the latest model number 29. A shoe with a metal plate in the sole for increased resilience. Great comfort and convenience for running training.

    Translated.Show original
  4. 100%

    uaСергій

    Sneakers

    The quality is super, the service is fast, everything is very decent.

    Translated.Show original

Review this product

Men's running shoes Mizuno Wave Rider 29 Black sand/quiet shade/black

Men's running shoes Mizuno Wave Rider 29 Black sand/quiet shade/black

Overall rating
Please enter the order number under which you purchased this product at Sportano.

Find out how to properly care for your product, how to clean it and what to avoid in order to prolong its life and keep it looking great for longer.

  • Hand wash
  • Do not wash in the washing machine
  • Do not tumble dry
  • Washing with care

Men's running shoes Mizuno Wave Rider 29 Black sand/quiet shade/black

Size Sizes table
Choose an Option...

Choose an Option

Sizes table

    Below you will find information to help you choose the right size when buying Mizuno shoes. All you will need is a tailor's tape measure.

    EU size 33 34 34,5 35 36 36,5 37 38 38,5 39 40 40,5 41 42 42,5 43 44 44,5 45 46 46,5 47 48 48,5 49 50
    UK size 1,5 2 2,5 3 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9 9,5 10 10,5 11 11,5 12 12,5 13 13,5 14
    AB Foot length (cm) 20,5 21 21,5 22 22,5 23 23,5 24 24,5 25 25,5 26 26,5 27 27,5 28 28,5 29 29,5 30 30,5 31 31,5 32 32,5 33

    How to measure the length of your foot - instructions in 4 steps

    1. Prepare a sheet of paper and set it on a hard, non-slippery surface - it is best to tape it to the floor.

    2 Stand barefoot on a piece of paper - distribute your body weight evenly and set your foot straight.

    3. Mark the tip of the big toe and the back of the heel - preferably holding the pencil vertically.

    4. Take off the foot and measure the distance between the marks - this is the length of the foot. Repeat for the other foot and choose a larger measurement, matching it to the size chart.

    You save €20.00 €169.99
    €149.99
    • We are calculating the delivery time for you More
    • Delivery from 3,99 € More
    • 30 days to return More
    • Original products Check it out