Mizuno Wave Rider 29 is a versatile running shoe for beginners and marathon runners. It offers moderate cushioning, smooth rolling, and a dynamic push-off thanks to MIZUNO ENERZY NXT and WAVE PLATE technology. Ideal for daily training.
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Outsole
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Men's running shoes Mizuno Wave Rider 29 Black sand/quiet shade/black (J1GC250302)
Mizuno Wave Rider 29 Men's Running Shoes in Black sand/quiet shade/black are an excellent choice for runners looking for a training model for asphalt. Equipped with a textile upper, these shoes offer optimal breathability, enhancing comfort during intense training sessions. The standard fit upper and anatomical insole guarantee a comfortable fit for various foot shapes.
Advanced cushioning technologies
Mizuno Wave Rider 29 Men's Running Shoes in Black sand/quiet shade/black feature MIZUNO ENERZY technology in the midsole, providing exceptional cushioning and lightweight feel. This makes each step more responsive and dynamic, contributing to running efficiency. Additionally, MIZUNO WAVE technology stabilises the foot, enhancing safety during longer distances.
Durability and traction of the X10 outsole
The exceptional X10 outsole made from durable carbon rubber gives Mizuno Wave Rider 29 Men's Running Shoes in Black sand/quiet shade/black excellent traction and slip resistance. This model performs well on various asphalt surfaces, ensuring confidence with every step. The X10 outsole also boasts increased durability, making the shoes ready for intensive use.
Comfort and breathability with AIRMESH
Mizuno Wave Rider 29 Men's Running Shoes in Black sand/quiet shade/black utilise AIRMESH technology, which makes the upper extremely breathable. As a result, feet stay dry and comfortable even during the most intense training sessions. The Premium Insock is another feature that enhances comfort, offering additional support and cushioning.
Eco-friendly production approach
Mizuno cares for the environment, which is why Mizuno Wave Rider 29 Men's Running Shoes in Black sand/quiet shade/black are made from recycled materials. This approach helps reduce the environmental impact while still offering a high-quality product. Therefore, you can enjoy the comfort of running while taking care of the planet.
Mizuno Wave Rider 29 Running Shoes - features:
- Textile upper providing breathability;
- Standard fit upper for a comfortable fit;
- Anatomical insole enhancing user comfort;
- MIZUNO ENERZY technology in the midsole for better cushioning;
- Foot stabilisation thanks to MIZUNO WAVE technology;
- X10 outsole providing traction and slip resistance;
- Made of durable carbon rubber increasing outsole durability;
- AIRMESH technology for better breathability of the upper;
- Premium Insock providing additional support and cushioning;
- Eco-friendly construction from recycled materials.
Product Details

Textile upper ensuring breathability
The upper structure made of textile materials allows for free air circulation inside the shoe. During intense activity, excess moisture is effectively expelled outside. While running or during dynamic exercises, the foot maintains a dry surface even in high ambient temperatures.

X10 outsole and grip
The X10 rubber outsole increases confidence with every step on asphalt, regardless of changing surface conditions. The specially designed structure helps maintain grip during dynamic phases of running. During long training sessions, the foot remains well positioned, even when quickly taking corners or making sudden changes in pace.

MIZUNO ENERZY technology in the sole
The midsole features MIZUNO ENERZY technology, which actively influences the dynamics of the foot's push-off from the ground. The special properties of this layer result in distinctly resilient responses during contact with the surface. During a series of quick steps, the runner can feel the increased responsiveness of each phase of running.
Sensational shoes
These are my first running shoes for tarmac, the choice turned out to be a hit. The shoes are very soft and comfortable. I needed a few kilometres to get used to them (I mainly run off-road in Speedcros). The first run of a dozen kilometres in them was pure pleasure.
The shoes are great.
I have been running in Mizuno Wave Riders shoes for many years. This model is excellent.
Soft and comfortable
The next iteration of the iconic Mizuno Wave Rider in the latest model number 29. A shoe with a metal plate in the sole for increased resilience. Great comfort and convenience for running training.
Sneakers
The quality is super, the service is fast, everything is very decent.
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Men's running shoes Mizuno Wave Rider 29 Black sand/quiet shade/black
Find out how to properly care for your product, how to clean it and what to avoid in order to prolong its life and keep it looking great for longer.
- Hand wash
- Do not wash in the washing machine
- Do not tumble dry
- Washing with care
Men's running shoes Mizuno Wave Rider 29 Black sand/quiet shade/black
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