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Mizuno Wave Rider 29 is a versatile running shoe for beginners and marathon runners. It offers moderate cushioning, smooth rolling, and a dynamic push-off thanks to MIZUNO ENERZY NXT and WAVE PLATE technology. Ideal for daily training.

Basic data

Brand Mizuno
Country of origin of the brand Japan
Sport Running
Gender Male
Season Year-round
Leading colour Black
Model/product code Wave Rider 29 J1GC250302
Type of Product Neutral
Purpose Training
Code 2000167746

Purpose

Type of surface Asphalt

Outsole

Outsole X10
Midsole MIZUNO ENERZY
Drop 10 mm
Inset Anatomical

Outsole

Upper material Textile
Upper width Standard

Protection

Waterproof No
Breathability Yes

Additional information

Fastening type Laces
Technologies MIZUNO WAVE, Premium Insock, X10, AIRMESH

Men's running shoes Mizuno Wave Rider 29 Black sand/quiet shade/black (J1GC250302)

Mizuno Wave Rider 29 Men's Running Shoes in Black sand/quiet shade/black are an excellent choice for runners looking for a training model for asphalt. Equipped with a textile upper, these shoes offer optimal breathability, enhancing comfort during intense training sessions. The standard fit upper and anatomical insole guarantee a comfortable fit for various foot shapes.

Advanced cushioning technologies

Mizuno Wave Rider 29 Men's Running Shoes in Black sand/quiet shade/black feature MIZUNO ENERZY technology in the midsole, providing exceptional cushioning and lightweight feel. This makes each step more responsive and dynamic, contributing to running efficiency. Additionally, MIZUNO WAVE technology stabilises the foot, enhancing safety during longer distances.

Durability and traction of the X10 outsole

The exceptional X10 outsole made from durable carbon rubber gives Mizuno Wave Rider 29 Men's Running Shoes in Black sand/quiet shade/black excellent traction and slip resistance. This model performs well on various asphalt surfaces, ensuring confidence with every step. The X10 outsole also boasts increased durability, making the shoes ready for intensive use.

Comfort and breathability with AIRMESH

Mizuno Wave Rider 29 Men's Running Shoes in Black sand/quiet shade/black utilise AIRMESH technology, which makes the upper extremely breathable. As a result, feet stay dry and comfortable even during the most intense training sessions. The Premium Insock is another feature that enhances comfort, offering additional support and cushioning.

Eco-friendly production approach

Mizuno cares for the environment, which is why Mizuno Wave Rider 29 Men's Running Shoes in Black sand/quiet shade/black are made from recycled materials. This approach helps reduce the environmental impact while still offering a high-quality product. Therefore, you can enjoy the comfort of running while taking care of the planet.

Mizuno Wave Rider 29 Running Shoes - features:

  • Textile upper providing breathability;
  • Standard fit upper for a comfortable fit;
  • Anatomical insole enhancing user comfort;
  • MIZUNO ENERZY technology in the midsole for better cushioning;
  • Foot stabilisation thanks to MIZUNO WAVE technology;
  • X10 outsole providing traction and slip resistance;
  • Made of durable carbon rubber increasing outsole durability;
  • AIRMESH technology for better breathability of the upper;
  • Premium Insock providing additional support and cushioning;
  • Eco-friendly construction from recycled materials.

Advantages

Adhesion
The sole construction used is distinguished by its high traction coefficient, which allows stable stepping when running in adverse weather conditions or over difficult terrain.
Depreciation
The sole material provides excellent cushioning and high energy return to make your run comfortable and safe, no matter what terrain you[re on.
Lightness
The designed construction of the sole and upper and the use of suitable materials ensures lightness without losing the necessary comfort during frequent, intensive use.
Anti-slip
The sole of the shoe is non-slip, which will ensure safety and make it easier to move on slippery surfaces. This will allow you to train even in adverse weather conditions.
Stabilisation
The shoes are designed with a particular focus on safety, so they provide exceptional stability to prevent injuries and trauma and protect the feet during intense training sessions.
Matching
Thanks to the shoe[s lacing system, an individual, precise fit is possible, and this ensures maximum comfort, safety and foot stability even during demanding runs.
MIZUNO WAVE
It is a versatile solution that guarantees stability and more dynamic cushioning. The cushioning is distributed across the entire platform of the shoe, reducing the risk of injury.
Premium Insock
High-quality removable insole for long-lasting comfort and cushioning.
X10
Durable carbon rubber that provides longer life in high-impact areas and ensures reliable grip.
AIRMESH
It is based on a highly elastic material that stands out for its light weight and ensures that users feel fresh and comfortable even during prolonged wear. Thanks to its unique structure, the material is also extremely breathable, allowing air to circulate effectively and wicking moisture away from the skin.
  1. 100%

    plIrek

    The shoes are great.

    I have been running in Mizuno Wave Riders shoes for many years. This model is excellent.

    Translated.Show original
  2. 100%

    plJarek

    Soft and comfortable

    The next iteration of the iconic Mizuno Wave Rider in the latest model number 29. A shoe with a metal plate in the sole for increased resilience. Great comfort and convenience for running training.

    Translated.Show original
  3. 100%

    uaСергій

    Sneakers

    The quality is super, the service is fast, everything is very decent.

    Translated.Show original

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Men's running shoes Mizuno Wave Rider 29 Black sand/quiet shade/black

Men's running shoes Mizuno Wave Rider 29 Black sand/quiet shade/black

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Men's running shoes Mizuno Wave Rider 29 Black sand/quiet shade/black

Size Sizes table
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Sizes table

    Below you will find information to help you choose the right size when buying Mizuno shoes. All you will need is a tailor's tape measure.

    EU size 33 34 34,5 35 36 36,5 37 38 38,5 39 40 40,5 41 42 42,5 43 44 44,5 45 46 46,5 47
    UK size 1,5 2 2,5 3 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9 9,5 10 10,5 11 11,5 12
    AB Foot length (cm) 20,5 21 21,5 22 22,5 23 23,5 24 24,5 25 25,5 26 26,5 27 27,5 28 28,5 29 29,5 30 30,5 31

    How to measure the length of your foot - instructions in 4 steps

    1. Prepare a sheet of paper and set it on a hard, non-slippery surface - it is best to tape it to the floor.

    2 Stand barefoot on a piece of paper - distribute your body weight evenly and set your foot straight.

    3. Mark the tip of the big toe and the back of the heel - preferably holding the pencil vertically.

    4. Take off the foot and measure the distance between the marks - this is the length of the foot. Repeat for the other foot and choose a larger measurement, matching it to the size chart.

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