Dance

Start your dance training with Sportano Do you have a sense of rhythm and lots of energy to manage? Then choose dance as your sport of choice! At Sportano, you'll find the best accessories and clothing for maximum freedom of movement. With Sportano, starting your first dance training sessions, whether at home or in a dance school, becomes easier. Dance training: the necessary outfits and accessories Dance training requires not only a lot of energy but also the right equipment.The main violin in dancing is played by the feet, so be sure to choose lightweight, well-fitting footwear.If you are foregoing footwear because you are training for contemporary dance, you will need spandex, flexible and hard-wearing slingbacks, which protect your feet from injury and guarantee more confident steps thanks to their double edging. Breathable clothing is also essential, and the ideal dance trousers are polyester leggings with a touch of elastane for a snug fit and freedom of movement.When choosing a top for a dance outfit, you also need to pay attention to its thermoregulatory properties. A regular cotton T-shirt will not work well for this kind of exercise, so it is better to invest in T-shirts and tops made from quick-drying materials that are great at wicking moisture away from the body, without restricting movement and ensuring a high level of comfort.T-shirts with and without sleeves are available on the market, allowing maximum freedom of movement for the dancer's arms. For women, a bra is also essential for dancing to keep the bust in check. For those dancers who practice zumba or fatburning on a daily basis, a nylon or polyester sports bra is ideal, while for those women who move to the rhythm of contemporary danceat performances and for whom aesthetic qualities are important in addition to comfort, a slightly longer, delicate bra made of elastane will be ideal.Clothing and shoes for dancing Dancing requires maximum freedom of movement and therefore flexible clothing that will fit your figure even in the most demanding positions. Dance clothing should additionally feature high air permeability so that you feel fresh and satisfied with every step.The upper part of a dancer's clothing therefore consists of a sports bra, as well as fitted, preferably synthetic T-shirts or tops, in which every dancer will feel maximum freedom of movement. The lower part of the training clothes consists of tight-fitting elastic leggings, emphasising every movement of the body, or of short shorts and skirts, ideal especially for Latin American dances. The main task of dance shoes - to control the rhythm and step with confidence. If you're starting out in fitness dancing, any fitted sports shoes with a flat, thin sole will work well to begin with, including trainers, which will be ideal for Zumba training.Other requirements, on the other hand, will have to be met by latino dance shoes, which should have at least a small heel, preferably of the flare type.The shoes should also have an open toe, a covered heel and be made of high-quality materials, such as leather. Dance accessories Flip flops and knee pads are the most important accessories for the dancer's safety.Heel pads protect exposed feet from abrasions, while knee pads ensure safety in case of falls and sudden movements. Transparent heel pads are especially useful for beginners who have problems with instability. You should also consider getting a special brush to clean your dance shoes, which will keep your shoes looking like new and maintain a great grip throughout their lifetime. To transport your dance gear to the gym, you'll also need a special bag.It's worth investing in one that has at least three compartments where you can store your shoes, clothing and towel, drink and necessary toiletries in turn, without worrying about anything spilling out or your clothes getting dirty.