The cushioned running shoes Mizuno Wave Rider 30 provide high comfort and smoothness with every step. The Mizuno Wave technology supports stability, while the bouncy sole effectively absorbs shocks. The breathable upper improves ventilation, increasing comfort during training and longer runs.
Basic data
Purpose
Outsole
Outsole
Protection
Additional information
Warnings and producer's data
Men's running shoes Mizuno Wave Rider 30 foggy dew/dark slate/white (J1GM262055)
Men’s running shoes Mizuno Wave Rider 30 foggy dew/dark slate/white are advanced footwear designed for training on asphalt, offering high cushioning. The upper made of breathable fabric ensures comfort during intense running sessions. The standard cut of the upper and lace-up closure guarantee an excellent fit to the foot, which is important for runners aiming to maintain stability while running.
Modern MIZUNO technologies
The men’s running shoes Mizuno Wave Rider 30 foggy dew/dark slate/white utilise advanced technologies such as MIZUNO WAVE and MIZUNO ENERZY NXT. MIZUNO WAVE is a cushioning technology that provides optimal shock absorption and stability with every step. MIZUNO ENERZY NXT adds extra springiness, resulting in a more dynamic run and efficient movement.
Durable sole and user comfort
The outsole of the Mizuno Wave Rider 30 shoes is made from X10 material, which is characterised by exceptional durability and grip. Reinforcements at the toes further increase protection and the shoe’s longevity. The Premium Insock insole provides additional comfort by adapting to the shape of the foot and enhancing cushioning during running.
Breathability and thermal comfort
Thanks to AIRmesh technology, the Mizuno Wave Rider 30 shoes offer excellent breathability, allowing optimal thermal comfort even during the most demanding training sessions. The upper fabric effectively wicks away excess heat, keeping feet dry and cool throughout use.
Men’s running shoes Mizuno Wave Rider 30 – features:
- Advanced cushioning thanks to MIZUNO WAVE technology;
- Springiness and dynamism thanks to MIZUNO ENERZY NXT;
- Breathable upper made of AIRmesh fabric;
- Durable X10 outsole providing grip;
- Toe reinforcements increasing protection and durability;
- Premium Insock insole adapting to the shape of the foot;
- Designed for training on asphalt surfaces;
- Neutral running shoe type ensuring universal fit;
- Lace-up closure for secure foot hold.
Product Details

Breathable AIRmesh fabric upper
The structure of the upper is based on AIRmesh fabric, which supports a constant flow of air around the foot. Densely spaced micro-holes are responsible for efficiently removing excess heat during movement. During dynamic exercises, it works to ensure that the foot does not overheat and maintains a dry surface even with increased exertion.

Durable outer sole made of X10 material
The X10 material used in the outsole effectively increases resistance to abrasion during daily running on hard surfaces. The structure of the outsole helps maintain a stable traction, even during sudden changes in direction on asphalt. During long training sessions, the surface of the outsole retains its properties, not losing contact with the ground despite intense use.

Lace-up fastening holding the foot securely
The precise tightening of the laced closure ensures that the shoe fits snugly to the foot with every step. The user adjusts the tension according to their preferences to achieve optimal support without any slack. During intense running, the foot remains securely held in place, even with rapid changes in pace or direction.
I recommend it
Very comfortable and well-made, with plenty of room for the toes and a secure fit around the heel
Supermodel
I don’t use these trainers for running, but for brisk walking, as I have a slipped disc. Mizuno have managed to create exactly what I’ve been looking for for a long time. A stable and comfortable shoe with very well-balanced cushioning at the back and front. There’s no risk of pain, numbness or cold toes, as with some softer soles. There’s plenty of room for your toes on all sides.
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Men's running shoes Mizuno Wave Rider 30 foggy dew/dark slate/white
Men's running shoes Mizuno Wave Rider 30 foggy dew/dark slate/white
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