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The cushioned running shoes Mizuno Wave Rider 30 provide high comfort and fluidity with every step. The Mizuno Wave technology supports stability, while the elastic sole effectively absorbs shocks. The breathable upper improves ventilation, increasing comfort during training sessions and longer runs.

Basic data

Brand Mizuno
Country of origin of the brand Japan
Sport Running
Gender Male
Season Year-round
Leading colour Blue
Model/product code Wave Rider 30 J1GM262054
Type of Product Neutral
Purpose Training
Code 2000221159

Purpose

Type of surface Asphalt

Outsole

Outsole X10
Midsole MIZUNO WAVE, MIZUNO ENERZY NXT
Depreciation High
Drop 8 mm
Inset Premium Insock

Outsole

Upper material Fabric
Height of the upper Low
Upper width Standard

Protection

Breathability Yes

Additional information

Fastening type Laces
Reinforcements At the toes
Technologies AIRmesh, MIZUNO WAVE, Premium Insock, X10, MIZUNO ENERZY NXT

Warnings and producer's data

Producer Mizuno Corporation | 1-12-35 Nanko-kita, Suminoe-ku, Osaka 559-0034, Japonia | info@mizuno.co.jp | LEVELSPORTKONCEPT s.r.o. |HORNÍ POČERNICE 20 19300 PRAHA Czechy | info@levelsportkoncept.cz

Men's running shoes Mizuno Wave Rider 30 beacon blue/dark slate/ambrosia (J1GM262054)

Men’s running shoes Mizuno Wave Rider 30 beacon blue/dark slate/ambrosia are an excellent choice for runners seeking comfort and support during training on asphalt. Thanks to the use of fabric uppers, the shoes offer not only durability but also breathability, significantly enhancing comfort during intense workouts. Their neutral design makes them ideal for runners with various running styles, while providing a standard fit upper.

Advanced MIZUNO technologies

The men’s running shoes Mizuno Wave Rider 30 beacon blue/dark slate/ambrosia feature unique technologies such as MIZUNO WAVE and MIZUNO ENERZY NXT. The MIZUNO WAVE technology provides optimal cushioning, which reduces joint strain during running. Meanwhile, MIZUNO ENERZY NXT delivers dynamic rebound and energy efficiency, allowing runners to train longer and more effectively.

Durable X10 outsole

The outsole made from X10 material guarantees excellent grip and durability, even during intensive use on hard surfaces. This makes the Mizuno Wave Rider 30 beacon blue/dark slate/ambrosia not only comfortable but also extremely durable. Additionally, toe reinforcements increase foot protection, which is important for longer distances.

Comfort and fit

The Premium Insock insole in the Mizuno Wave Rider 30 beacon blue/dark slate/ambrosia enhances comfort by offering an excellent fit to the foot. The lacing system ensures a secure hold, and the standard fit cut allows the foot to rest naturally inside the shoe. The high cushioning provided by these shoes makes every step more comfortable, which is crucial for runners covering long distances.

Men’s running shoes Mizuno Wave Rider 30 – features:

  • High cushioning providing comfort during running;
  • Neutral shoe type suitable for various running styles;
  • Fabric upper ensuring durability and breathability;
  • MIZUNO WAVE technology for optimal cushioning;
  • MIZUNO ENERZY NXT for dynamic rebound;
  • X10 outsole guaranteeing excellent grip;
  • Toe reinforcements increasing foot protection;
  • Premium Insock insole for better fit and comfort;
  • Laces as a fastening system for secure foot hold;
  • Standard fit cut ensuring natural foot positioning inside the shoe.
AIRmesh
It is based on a highly elastic material that stands out for its light weight and ensures that users feel fresh and comfortable even during prolonged wear. Thanks to its unique structure, the material is also extremely breathable, allowing air to circulate effectively and wicking moisture away from the skin.
MIZUNO WAVE
It is a versatile solution that guarantees stability and more dynamic cushioning. The cushioning is distributed across the entire platform of the shoe, reducing the risk of injury.
Premium Insock
High-quality removable insole for long-lasting comfort and cushioning.
X10
Durable carbon rubber that provides longer life in high-impact areas and ensures reliable grip.
MIZUNO ENERZY NXT
Mizuno ENERZY NXT technology consists of a special foam placed in the front part of the shoe's sole, under the toe. It is characterised by a high capacity for shock absorption and efficient energy dissipation.
  1. 100%

    bgДрагомир

    Supermodel

    I don’t use these trainers for running, but for brisk walking, as I have a slipped disc. Mizuno have managed to create exactly what I’ve been looking for for a long time. A stable and comfortable shoe with very well-balanced cushioning at the back and front. There’s no risk of pain, numbness or cold toes, as with some softer soles. There’s plenty of room for your toes on all sides.

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Men's running shoes Mizuno Wave Rider 30 beacon blue/dark slate/ambrosia

Men's running shoes Mizuno Wave Rider 30 beacon blue/dark slate/ambrosia

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Men's running shoes Mizuno Wave Rider 30 beacon blue/dark slate/ambrosia

Size Sizes table
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Sizes table

    Below you will find information to help you choose the right size when buying Mizuno shoes. All you will need is a tailor's tape measure.

    EU size 33 34 34,5 35 36 36,5 37 38 38,5 39 40 40,5 41 42 42,5 43 44 44,5 45 46 46,5 47 48 48,5 49 50
    UK size 1,5 2 2,5 3 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9 9,5 10 10,5 11 11,5 12 12,5 13 13,5 14
    AB Foot length (cm) 20,5 21 21,5 22 22,5 23 23,5 24 24,5 25 25,5 26 26,5 27 27,5 28 28,5 29 29,5 30 30,5 31 31,5 32 32,5 33

    How to measure the length of your foot - instructions in 4 steps

    1. Prepare a sheet of paper and set it on a hard, non-slippery surface - it is best to tape it to the floor.

    2 Stand barefoot on a piece of paper - distribute your body weight evenly and set your foot straight.

    3. Mark the tip of the big toe and the back of the heel - preferably holding the pencil vertically.

    4. Take off the foot and measure the distance between the marks - this is the length of the foot. Repeat for the other foot and choose a larger measurement, matching it to the size chart.

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