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The cushioned running shoes Mizuno Wave Rider 30 provide high comfort and smoothness with every step. The Mizuno Wave technology supports stability, while the springy sole effectively absorbs shocks. The breathable upper improves ventilation, enhancing comfort during training and longer runs.

Basic data

Brand Mizuno
Country of origin of the brand Japan
Sport Running
Gender Male
Season Year-round
Leading colour Black
Model/product code Wave Rider 30 J1GM262057
Type of Product Neutral
Purpose Training
Code 2000221161

Purpose

Type of surface Asphalt

Outsole

Outsole X10
Midsole MIZUNO WAVE, MIZUNO ENERZY NXT
Depreciation High
Drop 8 mm
Inset Premium Insock

Outsole

Upper material Fabric
Height of the upper Low
Upper width Standard

Protection

Breathability Yes

Additional information

Fastening type Laces
Reinforcements At the toes
Technologies AIRmesh, MIZUNO WAVE, Premium Insock, X10, MIZUNO ENERZY NXT

Warnings and producer's data

Producer Mizuno Corporation | 1-12-35 Nanko-kita, Suminoe-ku, Osaka 559-0034, Japonia | info@mizuno.co.jp | LEVELSPORTKONCEPT s.r.o. |HORNÍ POČERNICE 20 19300 PRAHA Czechy | info@levelsportkoncept.cz

Men's running shoes Mizuno Wave Rider 30 black/white (J1GM262057)

Men’s running shoes Mizuno Wave Rider 30 black/white are technologically advanced footwear designed for runners seeking comfort during training. Thanks to high cushioning, these shoes perform excellently on asphalt, providing stability and shock absorption. The upper made of breathable AIRmesh fabric ensures optimal ventilation, which translates into comfort even during prolonged use.

Advanced MIZUNO WAVE and MIZUNO ENERZY NXT technologies

The men’s running shoes Mizuno Wave Rider 30 black/white are equipped with MIZUNO WAVE and MIZUNO ENERZY NXT technologies, which work together to provide excellent cushioning and dynamic energy return. MIZUNO WAVE is a unique midsole design that stabilises the foot and ensures a smooth transition from heel to toe. MIZUNO ENERZY NXT further enhances flexibility and responsiveness, contributing to improved running performance.

X10 outsole and Premium Insock insole

The outsole made from X10 material is characterised by exceptional durability and grip, ideal for runners who prefer asphalt surfaces. The Premium Insock insole in the Mizuno Wave Rider 30 black/white shoes provides additional comfort and support for the foot, which is especially important during intense training sessions. The laces as a fastening method allow precise adjustment of the shoe to the foot, increasing wearing comfort.

Cut and additional reinforcements

The men’s running shoes Mizuno Wave Rider 30 black/white feature a standard upper cut that ensures a comfortable fit. Additional reinforcements at the toes protect against injuries and increase the shoe’s durability. Thanks to this, these shoes are not only comfortable but also resistant to intensive use, making them an excellent choice for every runner.

Men’s running shoes Mizuno Wave Rider 30 – features:

  • High cushioning for running comfort;
  • MIZUNO WAVE technology providing foot stabilisation;
  • MIZUNO ENERZY NXT technology enhancing energy return;
  • Breathable upper made of AIRmesh fabric;
  • X10 outsole ensuring durability and grip;
  • Premium Insock insole for additional comfort;
  • Standard upper cut providing a comfortable fit;
  • Additional toe reinforcements increasing durability;
  • Neutral shoe type designed for asphalt surfaces;
  • Laces as fastening allowing precise adjustment.
AIRmesh
It is based on a highly elastic material that stands out for its light weight and ensures that users feel fresh and comfortable even during prolonged wear. Thanks to its unique structure, the material is also extremely breathable, allowing air to circulate effectively and wicking moisture away from the skin.
MIZUNO WAVE
It is a versatile solution that guarantees stability and more dynamic cushioning. The cushioning is distributed across the entire platform of the shoe, reducing the risk of injury.
Premium Insock
High-quality removable insole for long-lasting comfort and cushioning.
X10
Durable carbon rubber that provides longer life in high-impact areas and ensures reliable grip.
MIZUNO ENERZY NXT
Mizuno ENERZY NXT technology consists of a special foam placed in the front part of the shoe's sole, under the toe. It is characterised by a high capacity for shock absorption and efficient energy dissipation.
  1. 100%

    bgДрагомир

    Supermodel

    I don’t use these trainers for running, but for brisk walking, as I have a slipped disc. Mizuno have managed to create exactly what I’ve been looking for for a long time. A stable and comfortable shoe with very well-balanced cushioning at the back and front. There’s no risk of pain, numbness or cold toes, as with some softer soles. There’s plenty of room for your toes on all sides.

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Men's running shoes Mizuno Wave Rider 30 black/white

Men's running shoes Mizuno Wave Rider 30 black/white

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Men's running shoes Mizuno Wave Rider 30 black/white

Size Sizes table
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Sizes table

    Below you will find information to help you choose the right size when buying Mizuno shoes. All you will need is a tailor's tape measure.

    EU size 33 34 34,5 35 36 36,5 37 38 38,5 39 40 40,5 41 42 42,5 43 44 44,5 45 46 46,5 47 48 48,5 49 50
    UK size 1,5 2 2,5 3 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9 9,5 10 10,5 11 11,5 12 12,5 13 13,5 14
    AB Foot length (cm) 20,5 21 21,5 22 22,5 23 23,5 24 24,5 25 25,5 26 26,5 27 27,5 28 28,5 29 29,5 30 30,5 31 31,5 32 32,5 33

    How to measure the length of your foot - instructions in 4 steps

    1. Prepare a sheet of paper and set it on a hard, non-slippery surface - it is best to tape it to the floor.

    2 Stand barefoot on a piece of paper - distribute your body weight evenly and set your foot straight.

    3. Mark the tip of the big toe and the back of the heel - preferably holding the pencil vertically.

    4. Take off the foot and measure the distance between the marks - this is the length of the foot. Repeat for the other foot and choose a larger measurement, matching it to the size chart.

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