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Mizuno Wave Rider 29 are versatile running shoes for beginners and marathon runners. They provide moderate cushioning, smooth rolling, and dynamic take-off thanks to MIZUNO ENERZY NXT and WAVE PLATE technology. Perfect for daily training.

Basic data

Brand Mizuno
Country of origin of the brand Japan
Sport Running
Gender Male
Season Year-round
Leading colour White
Model/product code Wave Rider 29 J1GC250309
Type of Product Neutral
Purpose Training
Code 2000167748

Purpose

Type of surface Asphalt

Outsole

Outsole X10
Midsole MIZUNO ENERZY
Drop 10 mm
Inset Anatomical

Outsole

Upper material Textile
Upper width Standard

Protection

Waterproof No
Breathability Yes

Additional information

Fastening type Laces
Technologies MIZUNO WAVE, Premium Insock, X10, AIRMESH

Men's running shoes Mizuno Wave Rider 29 white/bistro green/creme de me (J1GC250309)

Mizuno Wave Rider 29 men's running shoes in white/bistro green/creme de me are an excellent choice for runners seeking neutral training footwear. The upper is made from textile material that provides excellent breathability, which is crucial during prolonged exertion. The shoes feature a standard fit upper, ensuring comfort during intensive training.

Advanced Mizuno technologies

The Mizuno Wave Rider 29 men's running shoes are equipped with advanced technologies that enhance running comfort. The MIZUNO WAVE technology assists with stability and cushioning, which is essential for joint protection while running. The MIZUNO ENERZY midsole provides optimal cushioning, thus increasing training effectiveness.

Durable outsole

The Wave Rider 29 model features an X10 outsole, guaranteeing durability and excellent grip on asphalt surfaces. Thanks to its slip-resistant properties, the shoes provide step confidence even on wet surfaces. This combination makes the footwear ideal for daily running training.

Comfort and ecology

The anatomical insole and Premium Insock technology ensure that Mizuno Wave Rider 29 shoes offer exceptional user comfort. Additionally, the shoes are made from recycled materials, reflecting Mizuno's commitment to the natural environment. This eco-friendly approach to footwear production is an important factor for conscious consumers.

Mizuno Wave Rider 29 men's running shoes - features:

  • Neutral profile ideal for running training on asphalt;
  • Breathable textile upper providing thermal comfort;
  • Standard fit cut ensuring comfortable adjustment;
  • MIZUNO WAVE technology supporting stability and cushioning;
  • MIZUNO ENERZY midsole offering optimal cushioning;
  • Durable X10 outsole ensuring grip and durability;
  • Anatomical insole increasing user comfort;
  • Slip-resistant outsole properties enhancing step confidence;
  • Shoelaces as a fastening type for certainty and foot stability;
  • Made from recycled materials as a sign of environmental concern.

Advantages

Adhesion
The sole construction used is distinguished by its high traction coefficient, which allows stable stepping when running in adverse weather conditions or over difficult terrain.
Depreciation
The sole material provides excellent cushioning and high energy return to make your run comfortable and safe, no matter what terrain you[re on.
Lightness
The designed construction of the sole and upper and the use of suitable materials ensures lightness without losing the necessary comfort during frequent, intensive use.
Anti-slip
The sole of the shoe is non-slip, which will ensure safety and make it easier to move on slippery surfaces. This will allow you to train even in adverse weather conditions.
Stabilisation
The shoes are designed with a particular focus on safety, so they provide exceptional stability to prevent injuries and trauma and protect the feet during intense training sessions.
Matching
Thanks to the shoe[s lacing system, an individual, precise fit is possible, and this ensures maximum comfort, safety and foot stability even during demanding runs.
MIZUNO WAVE
It is a versatile solution that guarantees stability and more dynamic cushioning. The cushioning is distributed across the entire platform of the shoe, reducing the risk of injury.
Premium Insock
High-quality removable insole for long-lasting comfort and cushioning.
X10
Durable carbon rubber that provides longer life in high-impact areas and ensures reliable grip.
AIRMESH
It is based on a highly elastic material that stands out for its light weight and ensures that users feel fresh and comfortable even during prolonged wear. Thanks to its unique structure, the material is also extremely breathable, allowing air to circulate effectively and wicking moisture away from the skin.
  1. 100%

    plIrek

    The shoes are great.

    I have been running in Mizuno Wave Riders shoes for many years. This model is excellent.

    Translated.Show original
  2. 100%

    plJarek

    Soft and comfortable

    The next iteration of the iconic Mizuno Wave Rider in the latest model number 29. A shoe with a metal plate in the sole for increased resilience. Great comfort and convenience for running training.

    Translated.Show original
  3. 100%

    uaСергій

    Sneakers

    The quality is super, the service is fast, everything is very decent.

    Translated.Show original

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Men's running shoes Mizuno Wave Rider 29 white/bistro green/creme de me

Men's running shoes Mizuno Wave Rider 29 white/bistro green/creme de me

Overall rating
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Men's running shoes Mizuno Wave Rider 29 white/bistro green/creme de me

Size Sizes table
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Sizes table

    Below you will find information to help you choose the right size when buying Mizuno shoes. All you will need is a tailor's tape measure.

    EU size 33 34 34,5 35 36 36,5 37 38 38,5 39 40 40,5 41 42 42,5 43 44 44,5 45 46 46,5 47
    UK size 1,5 2 2,5 3 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9 9,5 10 10,5 11 11,5 12
    AB Foot length (cm) 20,5 21 21,5 22 22,5 23 23,5 24 24,5 25 25,5 26 26,5 27 27,5 28 28,5 29 29,5 30 30,5 31

    How to measure the length of your foot - instructions in 4 steps

    1. Prepare a sheet of paper and set it on a hard, non-slippery surface - it is best to tape it to the floor.

    2 Stand barefoot on a piece of paper - distribute your body weight evenly and set your foot straight.

    3. Mark the tip of the big toe and the back of the heel - preferably holding the pencil vertically.

    4. Take off the foot and measure the distance between the marks - this is the length of the foot. Repeat for the other foot and choose a larger measurement, matching it to the size chart.

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