Nike Run Defy are lightweight running shoes for hard surfaces, combining comfort, good cushioning, and grip. The mesh upper provides breathability, and the soft foam in the sole supports every step. Ideal for daily training.
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Men's running shoes Nike Run Defy midnight navy / midnight navy / thunder blue (HM9594-402)
Men’s Nike Run Defy Running Shoes are designed for runners seeking versatile footwear for daily training at varied paces and distances. They combine a lightweight construction with a high level of cushioning and stability, allowing for a comfortable run even over longer stretches. The breathable mesh upper ensures proper air circulation, keeping the foot in optimal conditions throughout the activity.
Breathable lightweight mesh upper
The men’s Nike Run Defy running shoes feature an upper made of lightweight mesh fabric. This design promotes free airflow and improves thermal comfort during exertion. The upper fits the foot well and keeps it in a stable position without causing pressure or overheating, even during intense running.
Cushioning foam midsole
The men’s Nike Run Defy running shoes are equipped with a foam midsole that provides softness and shock absorption. Each landing is therefore less felt by the joints, allowing for longer and more comfortable runs. The foam material also supports smooth foot rollover and reduces muscle fatigue during training.
Flexible grooves enhancing step efficiency
The men’s Nike Run Defy running shoes feature flexible grooves placed in key areas of the sole. This solution allows for a more natural foot movement and better adaptation to the surface. As a result, the shoes provide dynamic forefoot action and enable a more springy stride, regardless of running pace.
Waffle outsole for stability and grip
The men’s Nike Run Defy running shoes stand out with an external sole featuring a waffle tread made from durable and resilient material. This sole design ensures good traction on various surfaces and stability with every step. The tread structure also supports the shoe’s flexibility, facilitating natural foot rollover and increasing safety during running.
Men’s Nike Run Defy Running Shoes – features:
- Men’s running shoes for training over various distances;
- Mesh fabric upper providing breathability;
- Lightweight and flexible upper construction that fits the foot well;
- Midsole made of soft cushioning foam;
- Foam structure reducing shocks and protecting joints;
- Flexible grooves in the sole enhancing movement fluidity;
- Dynamic foot rollover supported by flex zones;
- Waffle outsole made of durable material;
- Tread structure improving ground grip;
- Stable construction supporting balance during running;
- Heel-to-toe drop of 10 mm;
- Average weight of one shoe approximately 281 grams in size 44.
Product Details

Breathable mesh upper
The upper is made from lightweight mesh fabric that allows for constant airflow around the foot. This reduces the risk of overheating and improves thermal comfort during long runs, while also providing a good fit without pressure.

Drop 10 mm for better rolling.
The height difference between the heel and the toes is 10 mm. This drop promotes the natural rolling of the foot and supports a more dynamic push-off, which translates to smoother running and less strain on the Achilles tendon.

Waffle outsole
The outer sole layer with a waffle tread provides high traction on various surfaces. The flexible and durable material enables stable contact with the ground and supports smooth foot movement during running.
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Men's running shoes Nike Run Defy midnight navy / midnight navy / thunder blue
Men's running shoes Nike Run Defy midnight navy / midnight navy / thunder blue
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