Mizuno Wave Rider 29 is a versatile shoe for everyday running – from training to marathons. Thanks to the new MIZUNO ENERZY NXT foam (nitrogen infused), it offers better cushioning, energy return, and a smoother foot transition.
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Women's running shoes Mizuno Wave Rider 29 black sand/white/black (J1GD250322)
Mizuno Wave Rider 29 Women's Running Shoes in Black Sand/White/Black are the perfect footwear for female running enthusiasts tackling asphalt surfaces. The upper, made from fabric, ensures excellent breathability, which is crucial during intense training sessions. The standard fit design guarantees optimal fitting, and the lightweight nature of the shoes significantly enhances comfort while running.
Advanced MIZUNO Technologies
The Mizuno Wave Rider 29 Women's Running Shoes in Black Sand/White/Black are equipped with advanced technologies such as MIZUNO WAVE and MIZUNO ENERZY. The MIZUNO WAVE technology provides exceptional cushioning and stability, translating to greater comfort and safety while running. MIZUNO ENERZY in the midsole enhances stride dynamics and energy efficiency, allowing for longer and more effective training sessions.
Elements Enhancing Grip and Durability
The outsole of the Mizuno Wave Rider 29 shoes is made from X10 material, which ensures excellent grip and slip-resistance on asphalt surfaces. Reflective elements enhance visibility in low light conditions, increasing safety during evening training sessions. Additionally, the Premium Insock provides exceptional comfort and support for the feet, which is important during prolonged use.
Eco-friendly Design
The Mizuno Wave Rider 29 Women's Running Shoes in Black Sand/White/Black have been designed with environmental protection in mind. They are made from recycled materials, highlighting Mizuno's commitment to sustainable practices. This is a conscious choice for runners who value environmentally friendly products.
Mizuno Wave Rider 29 Running Shoes - Features:
- Cushioning for comfort and joint protection;
- MIZUNO WAVE technology enhancing stability while running;
- MIZUNO ENERZY midsole improving energy efficiency;
- X10 slip-resistant outsole guaranteeing grip on asphalt;
- Breathable fabric upper providing thermal comfort;
- Standard fit ensuring optimal foot fit;
- Reflective elements enhancing visibility in low light;
- Premium Insock providing comfort and foot support;
- Made from recycled materials, emphasizing environmental care.
Product Details

Breathable fabric upper
Airflow through the fabric upper effectively supports keeping your skin dry while running. The structure of the material promotes moisture wicking to the outside, reducing sweat accumulation against the skin. During dynamic training, intense ventilation helps prevent overheating of the feet even in warmer conditions.

X10 non-slip outsole
During running on asphalt, the X10 material in the outsole effectively supports grip on the ground. The specially designed tread pattern works in harmony with the foot's movement, increasing control at every stage of take-off and landing. Whether you're accelerating on wet surfaces or navigating turns, the foot maintains a stable contact with the surface.

MIZUNO WAVE technology
The special MIZUNO WAVE construction effectively disperses the forces generated during the foot's landing on the ground. This system limits excessive lateral movements, keeping the foot in an optimal position throughout the running cycle. During long-distance training, the runner can clearly feel control over each step even at varying paces.
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Women's running shoes Mizuno Wave Rider 29 black sand/white/black
Find out how to properly care for your product, how to clean it and what to avoid in order to prolong its life and keep it looking great for longer.
- Hand wash
- Do not wash in the washing machine
- Do not tumble dry
- Washing with care
Women's running shoes Mizuno Wave Rider 29 black sand/white/black
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