30 days return period from the date of delivery. Find out how to make a return
Most products are delivered within 2-5 working days.

Lead times vary depending on the country of delivery and product availability.

Check the details
Nav switch

Enter a search term to see the hints.

Mizuno Wave Rider 29 is a versatile shoe for everyday running – from training to marathons. Thanks to the new MIZUNO ENERZY NXT foam (nitrogen infused), it offers better cushioning, energy return, and a smoother foot transition.

Basic data

Brand Mizuno
Country of origin of the brand Japan
Sport Running
Gender Woman
Season Year-round
Leading colour Black
Model/product code Wave Rider 29 J1GD250322
Type of Product Neutral
Purpose Training
Code 2000167751

Purpose

Type of surface Asphalt

Outsole

Outsole X10
Thickness of the sole 38,5/28,5 mm
Midsole MIZUNO ENERZY
Depreciation High
Drop 10 mm
Inset Material

Outsole

Upper material Fabric
Upper width Standard fit

Protection

Waterproof No
Breathability Yes

Additional information

Fastening type Laces
Reinforcements Upper with reinforcements in critical areas, Reinforced heel, Overlays to reinforce load zones, Increased sole thickness in the most vulnerable area, At the toes
Technologies MIZUNO WAVE, MIZUNO ENERZY, Premium Insock, X10, AIRMESH
Waga jednej sztuki 9 US: 265g
Reflective elements Yes

Care and environment

Care instructions Hand wash, Do not wash in the washing machine, Do not tumble dry, Washing with care

Warnings and producer's data

Producer Mizuno Corporation | 1-12-35 Nanko-kita, Suminoe-ku, Osaka 559-0034, Japonia | info@mizuno.co.jp | LEVELSPORTKONCEPT s.r.o. |HORNÍ POČERNICE 20 19300 PRAHA Czechy | info@levelsportkoncept.cz

Women's running shoes Mizuno Wave Rider 29 black sand/white/black (J1GD250322)

Mizuno Wave Rider 29 Women's Running Shoes in Black Sand/White/Black are the perfect footwear for female running enthusiasts tackling asphalt surfaces. The upper, made from fabric, ensures excellent breathability, which is crucial during intense training sessions. The standard fit design guarantees optimal fitting, and the lightweight nature of the shoes significantly enhances comfort while running.

Advanced MIZUNO Technologies

The Mizuno Wave Rider 29 Women's Running Shoes in Black Sand/White/Black are equipped with advanced technologies such as MIZUNO WAVE and MIZUNO ENERZY. The MIZUNO WAVE technology provides exceptional cushioning and stability, translating to greater comfort and safety while running. MIZUNO ENERZY in the midsole enhances stride dynamics and energy efficiency, allowing for longer and more effective training sessions.

Elements Enhancing Grip and Durability

The outsole of the Mizuno Wave Rider 29 shoes is made from X10 material, which ensures excellent grip and slip-resistance on asphalt surfaces. Reflective elements enhance visibility in low light conditions, increasing safety during evening training sessions. Additionally, the Premium Insock provides exceptional comfort and support for the feet, which is important during prolonged use.

Eco-friendly Design

The Mizuno Wave Rider 29 Women's Running Shoes in Black Sand/White/Black have been designed with environmental protection in mind. They are made from recycled materials, highlighting Mizuno's commitment to sustainable practices. This is a conscious choice for runners who value environmentally friendly products.

Mizuno Wave Rider 29 Running Shoes - Features:

  • Cushioning for comfort and joint protection;
  • MIZUNO WAVE technology enhancing stability while running;
  • MIZUNO ENERZY midsole improving energy efficiency;
  • X10 slip-resistant outsole guaranteeing grip on asphalt;
  • Breathable fabric upper providing thermal comfort;
  • Standard fit ensuring optimal foot fit;
  • Reflective elements enhancing visibility in low light;
  • Premium Insock providing comfort and foot support;
  • Made from recycled materials, emphasizing environmental care.

Product Details

Women's running shoes Mizuno Wave Rider 29 black sand/white/black

Breathable fabric upper

Airflow through the fabric upper effectively supports keeping your skin dry while running. The structure of the material promotes moisture wicking to the outside, reducing sweat accumulation against the skin. During dynamic training, intense ventilation helps prevent overheating of the feet even in warmer conditions.

Women's running shoes Mizuno Wave Rider 29 black sand/white/black

X10 non-slip outsole

During running on asphalt, the X10 material in the outsole effectively supports grip on the ground. The specially designed tread pattern works in harmony with the foot's movement, increasing control at every stage of take-off and landing. Whether you're accelerating on wet surfaces or navigating turns, the foot maintains a stable contact with the surface.

Women's running shoes Mizuno Wave Rider 29 black sand/white/black

MIZUNO WAVE technology

The special MIZUNO WAVE construction effectively disperses the forces generated during the foot's landing on the ground. This system limits excessive lateral movements, keeping the foot in an optimal position throughout the running cycle. During long-distance training, the runner can clearly feel control over each step even at varying paces.

MIZUNO WAVE
It is a versatile solution that guarantees stability and more dynamic cushioning. The cushioning is distributed across the entire platform of the shoe, reducing the risk of injury.
MIZUNO ENERZY
New technology from Mizuno created to provide higher energy return and softness than ever before, with maximum comfort and convenience.
Premium Insock
High-quality removable insole for long-lasting comfort and cushioning.
X10
Durable carbon rubber that provides longer life in high-impact areas and ensures reliable grip.
AIRMESH
It is based on a highly elastic material that stands out for its light weight and ensures that users feel fresh and comfortable even during prolonged wear. Thanks to its unique structure, the material is also extremely breathable, allowing air to circulate effectively and wicking moisture away from the skin.
  1. 100%

    plTomasz

    Positively

    All ok

    Translated.Show original

Review this product

Women's running shoes Mizuno Wave Rider 29 black sand/white/black

Women's running shoes Mizuno Wave Rider 29 black sand/white/black

Overall rating
Please enter the order number under which you purchased this product at Sportano.

Find out how to properly care for your product, how to clean it and what to avoid in order to prolong its life and keep it looking great for longer.

  • Hand wash
  • Do not wash in the washing machine
  • Do not tumble dry
  • Washing with care

Women's running shoes Mizuno Wave Rider 29 black sand/white/black

Size Sizes table
Choose an Option...

Choose an Option

Sizes table

    Below you will find information to help you choose the right size when buying Mizuno shoes. All you will need is a tailor's tape measure.

    EU size 33 34 34,5 35 36 36,5 37 38 38,5 39 40 40,5 41 42 42,5 43 44 44,5 45 46 46,5 47 48 48,5 49 50
    UK size 1,5 2 2,5 3 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9 9,5 10 10,5 11 11,5 12 12,5 13 13,5 14
    AB Foot length (cm) 20,5 21 21,5 22 22,5 23 23,5 24 24,5 25 25,5 26 26,5 27 27,5 28 28,5 29 29,5 30 30,5 31 31,5 32 32,5 33

    How to measure the length of your foot - instructions in 4 steps

    1. Prepare a sheet of paper and set it on a hard, non-slippery surface - it is best to tape it to the floor.

    2 Stand barefoot on a piece of paper - distribute your body weight evenly and set your foot straight.

    3. Mark the tip of the big toe and the back of the heel - preferably holding the pencil vertically.

    4. Take off the foot and measure the distance between the marks - this is the length of the foot. Repeat for the other foot and choose a larger measurement, matching it to the size chart.

    You save €20.00 €169.99
    €149.99
    • We are calculating the delivery time for you More
    • Delivery from 3,99 € More
    • 30 days to return More
    • Original products Check it out