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Mizuno Wave Rider 29 is a versatile shoe for everyday running – from training to marathons. Thanks to the new MIZUNO ENERZY NXT foam (nitrogen infused), it offers better cushioning, energy return, and a smoother transition of the foot.

Basic data

Brand Mizuno
Country of origin of the brand Japan
Sport Running
Gender Woman
Season Year-round
Leading colour White
Model/product code Wave Rider 29 J1GD250323
Type of Product Neutral
Purpose Training
Code 2000167752

Purpose

Type of surface Asphalt

Outsole

Outsole X10
Thickness of the sole 38,5/28,5 mm
Midsole MIZUNO ENERZY
Depreciation High
Drop 10 mm
Inset Material

Outsole

Upper material Fabric
Upper width Standard fit

Protection

Waterproof No
Breathability Yes

Additional information

Fastening type Laces
Reinforcements Upper with reinforcements in critical areas, Reinforced heel, Overlays to reinforce load zones, Increased sole thickness in the most vulnerable area, At the toes
Technologies MIZUNO WAVE, MIZUNO ENERZY, Premium Insock, X10, AIRMESH
Waga jednej sztuki 9 US: 265g
Reflective elements Yes

Care and environment

Care instructions Hand wash, Do not wash in the washing machine, Do not tumble dry, Washing with care

Warnings and producer's data

Producer Mizuno Corporation | 1-12-35 Nanko-kita, Suminoe-ku, Osaka 559-0034, Japonia | info@mizuno.co.jp | LEVELSPORTKONCEPT s.r.o. |HORNÍ POČERNICE 20 19300 PRAHA Czechy | info@levelsportkoncept.cz

Women's running shoes Mizuno Wave Rider 29 white/icelandic blue/strikingcoral (J1GD250323)

Mizuno Wave Rider 29 women's running shoes white/icelandic blue/strikingcoral are the perfect choice for female running enthusiasts who value comfort and performance during training. The key features of this model include cushioning, slip resistance, and excellent grip that ensure safety and stability with every step. The upper made of fabric guarantees breathability, while the standard cut provides an optimal fit for the foot.

Innovative Mizuno technologies

The Mizuno Wave Rider 29 women's running shoes white/icelandic blue/strikingcoral are equipped with advanced technologies that enhance user comfort. The MIZUNO WAVE system ensures excellent cushioning and stabilization, which is essential during intense training. The MIZUNO ENERZY midsole increases running efficiency, making each step more dynamic. Additionally, the X10 outsole, made of durable rubber, enhances the longevity and grip of the shoes.

Comfort and breathability

Thanks to the AIRMESH technology, the Mizuno Wave Rider 29 women's running shoes white/icelandic blue/strikingcoral boast high breathability. This solution allows for optimal air circulation, resulting in greater comfort during running. The Premium Insock insole further enhances comfort, providing softness and support for the foot. Reflective elements used in the shoe's design increase the runner's visibility, which is crucial during dusk training.

Ecological approach

The Mizuno Wave Rider 29 women's running shoes white/icelandic blue/strikingcoral are made from recycled materials, demonstrating Mizuno's commitment to the environment. This ecological approach does not compromise the quality and functionality of the shoes, while also contributing to reducing the negative impact on the planet. This way, users can enjoy not only excellent running properties but also support sustainable development.

Mizuno Wave Rider 29 women's running shoes - features:

  • Cushioning for comfort while running;
  • Slip resistance for increased safety on various surfaces;
  • Grip tailored for asphalt surfaces;
  • Standard fit for comfort and stability;
  • Lightweight to support natural foot movement;
  • Breathable fabric upper providing air circulation;
  • MIZUNO WAVE for excellent cushioning and stabilization;
  • MIZUNO ENERZY midsole increasing running dynamics;
  • X10 outsole for durability and grip;
  • AIRMESH technology enhancing breathability;
  • Premium Insock insole offering added comfort;
  • Reflective elements enhancing runner visibility;
  • Made from environmentally friendly recycled materials.

Product Details

Women's running shoes Mizuno Wave Rider 29 white/icelandic blue/strikingcoral

MIZUNO WAVE system and cushioning

The MIZUNO WAVE system effectively dissipates the forces generated during the foot's contact with the ground, reducing the sensation of shocks with every step. The special design of the system ensures that the impact energy is distributed evenly across the entire surface of the shoe. During dynamic running workouts, the user can rely on a noticeable reduction in stress during landing and take-off.

Women's running shoes Mizuno Wave Rider 29 white/icelandic blue/strikingcoral

Outer sole X10 and grip

The X10 outsole has been designed for confident contact with the ground during dynamic running. The structure made from durable rubber supports the foot during quick push-offs and landings on various surfaces. During energetic direction changes and long training sessions, you can rely on stable ground grip thanks to the outsole used.

Women's running shoes Mizuno Wave Rider 29 white/icelandic blue/strikingcoral

Breathability with AIRMESH technology

Foot ventilation during running is made possible by the use of AIRMESH technology in the upper. The structure of the material promotes intense air circulation, reducing the overheating of the inside of the shoe even during prolonged exertion. During outdoor training, it is easier to maintain a feeling of freshness regardless of the prevailing temperature.

MIZUNO WAVE
It is a versatile solution that guarantees stability and more dynamic cushioning. The cushioning is distributed across the entire platform of the shoe, reducing the risk of injury.
MIZUNO ENERZY
New technology from Mizuno created to provide higher energy return and softness than ever before, with maximum comfort and convenience.
Premium Insock
High-quality removable insole for long-lasting comfort and cushioning.
X10
Durable carbon rubber that provides longer life in high-impact areas and ensures reliable grip.
AIRMESH
It is based on a highly elastic material that stands out for its light weight and ensures that users feel fresh and comfortable even during prolonged wear. Thanks to its unique structure, the material is also extremely breathable, allowing air to circulate effectively and wicking moisture away from the skin.
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Women's running shoes Mizuno Wave Rider 29 white/icelandic blue/strikingcoral

Women's running shoes Mizuno Wave Rider 29 white/icelandic blue/strikingcoral

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Find out how to properly care for your product, how to clean it and what to avoid in order to prolong its life and keep it looking great for longer.

  • Hand wash
  • Do not wash in the washing machine
  • Do not tumble dry
  • Washing with care

Women's running shoes Mizuno Wave Rider 29 white/icelandic blue/strikingcoral

Size Sizes table
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Sizes table

    Below you will find information to help you choose the right size when buying Mizuno shoes. All you will need is a tailor's tape measure.

    EU size 33 34 34,5 35 36 36,5 37 38 38,5 39 40 40,5 41 42 42,5 43 44 44,5 45 46 46,5 47 48 48,5 49 50
    UK size 1,5 2 2,5 3 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9 9,5 10 10,5 11 11,5 12 12,5 13 13,5 14
    AB Foot length (cm) 20,5 21 21,5 22 22,5 23 23,5 24 24,5 25 25,5 26 26,5 27 27,5 28 28,5 29 29,5 30 30,5 31 31,5 32 32,5 33

    How to measure the length of your foot - instructions in 4 steps

    1. Prepare a sheet of paper and set it on a hard, non-slippery surface - it is best to tape it to the floor.

    2 Stand barefoot on a piece of paper - distribute your body weight evenly and set your foot straight.

    3. Mark the tip of the big toe and the back of the heel - preferably holding the pencil vertically.

    4. Take off the foot and measure the distance between the marks - this is the length of the foot. Repeat for the other foot and choose a larger measurement, matching it to the size chart.

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