Nike Air Zoom Alphafly 3 Blueprint is a lightweight (approximately 218 g), racing marathon shoe made of full ZoomX foam, featuring dual Air Zoom cushions and a carbon plate. Stable, responsive, and breathable – perfect for marathons and race pace.
Basic data
Purpose
Outsole
Outsole
Protection
Additional information
Warnings and producer's data
Men's Nike Alphafly 3 Blueprint Air Zoom multi-color/multi-color running shoes (HF7357-900)
Men's Nike Alphafly 3 Blueprint Air Zoom Running Shoes are designed for runners participating in marathons and seeking to improve their performance. The model integrates key Nike technologies that support dynamics and reduce muscle fatigue. Lightweight materials and innovative solutions ensure that every step is stable, springy, and ready for the next acceleration.
Energy from ZoomX Foam
The men's Nike Alphafly 3 Blueprint Air Zoom running shoes feature a ZoomX midsole, characterised by high elasticity and cushioning. The extended foam across the entire length of the sole allows for smooth transitions between phases of the stride and efficient energy utilisation. This solution supports long, consistent runs without the loss of dynamism.
Double Air Zoom Units
The men's Nike Alphafly 3 Blueprint Air Zoom running shoes are equipped with two Air Zoom units in the forefoot. Their purpose is to enhance the springy push-off and improve running efficiency. The construction supports the natural movement of the foot and allows for better utilisation of muscle strength during races.
Carbon Fibre Plate
The men's Nike Alphafly 3 Blueprint Air Zoom running shoes feature a full-length carbon fibre plate. This element acts like a spring, aiding forward movement and stabilising the entire structure. The wider profile of the plate increases control over each step, which is crucial during prolonged efforts on the marathon course.
New Atomknit Upper
The men's Nike Alphafly 3 Blueprint Air Zoom running shoes stand out with their breathable and adaptive Atomknit upper. The fabric improves breathability, keeps the foot in a stable position, and reduces the risk of chafing. The lightness and flexibility of the material ensure comfort even during hours of running.
Men's Nike Alphafly 3 Blueprint Air Zoom Running Shoes - Features:
- ZoomX midsole providing cushioning and dynamism;
- Two Air Zoom units in the forefoot;
- Carbon fibre plate enhancing propulsion and stability;
- Atomknit upper with a lightweight and breathable structure;
- Design adapted for marathon speeds;
- Wider plate profile supporting movement control;
- Smooth transitions between phases of the stride;
- Flexible upper construction improving fit;
- Lacing system allowing for individual adjustment;
- Ultralight construction supporting long-distance races.
Product Details

Stabilising plate Flyplate
A full-size Flyplate made of carbon fibre is embedded in the sole, acting as a spring that supports forward movement. The combination with ZoomX foam and Air Zoom ensures smooth transitions and stable landings, while the tread enhances grip on hard surfaces.

Next-generation Atomknit upper
The ultralight Atomknit upper provides multidirectional ventilation and fit, minimising the risk of chafing. The structure of the material stabilises the foot and follows its natural movement, while the integrated heel counter supports comfort during prolonged exertion.

Precise Air Zoom support
Double Air Zoom cushions positioned in the forefoot guarantee maximum energy return with every push-off. The visible chamber underneath the foot enhances running dynamics and provides a distinctly felt responsiveness, ideal for marathons and long distances.
Breakthrough
Innovative running shoe, great for half/full marathon distances
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Men's Nike Alphafly 3 Blueprint Air Zoom multi-color/multi-color running shoes
Men's Nike Alphafly 3 Blueprint Air Zoom multi-color/multi-color running shoes
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