Depending on what kind of effects you want, you should pay attention to the shape of the roller. The one with a cylinder design will work well for a full-body surface massage. Double balls are recommended for massaging the spinal muscles, while single balls are designed for a firm massage that will help release trigger points.

The roller allows us to work on muscle relaxation after training and activates and warms up muscles before exercise. It can also be used to provide a relaxing massage, warm-up and support tissues during rehabilitation.