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Nike Air Zoom Alphafly 3 Blueprint is a lightweight (approx. 218 g) racing marathon shoe made of full ZoomX foam, featuring dual Air Zoom pods and a carbon plate. Stable, responsive, and breathable – perfect for marathons and race pace.

Brand Nike
Country of origin of the brand USA
Sport Running
Gender Woman
Season Year-round
Leading colour White
Model/product code Alphafly 3 Blueprint Air Zoom HF7356-900
Type of Product Neutral
Purpose Training
Code 2000125356

Nike Alphafly 3 Blueprint Air Zoom multi-color/multi-color women's running shoes (HF7356-900)

Women’s Nike Alphafly 3 Blueprint Air Zoom Running Shoes have been designed for female runners seeking maximum dynamism and support during long distances. The construction, based on advanced technological solutions, combines springiness, lightness, and stability, resulting in effective running at a marathon pace. This model ensures full energy return with every step and guarantees smooth transitions from landing to take-off.

Advanced ZoomX Foam

The women’s Nike Alphafly 3 Blueprint Air Zoom running shoes feature a midsole made of ZoomX foam stretched across the entire length of the shoe. This material is characterised by exceptional bounce and low weight, providing long-lasting cushioning and noticeable running dynamics. The use of this solution helps keep your legs feeling fresh, even during long-distance races.

Air Zoom Technology

The women’s Nike Alphafly 3 Blueprint Air Zoom running shoes utilise dual Air Zoom units positioned in the forefoot of the sole. This construction element allows for instant energy return and supports natural toe-off. This solution has been developed to enhance dynamism in every step, which will be especially appreciated by runners participating in competitions.

Carbon Fibre Plate

The women’s Nike Alphafly 3 Blueprint Air Zoom running shoes contain a full-length carbon fibre plate. This provides stability to the structure and additional forward propulsion. A wider profile of the plate compared to earlier versions positively impacts stability and contact certainty with the ground, aiding in maintaining an optimal running technique.

Atomknit Upper

The women’s Nike Alphafly 3 Blueprint Air Zoom running shoes feature a next-generation Atomknit upper. This material offers multi-directional protection, excellent ventilation, and a good fit to the foot. The flexible structure supports natural movements during running while also maintaining stable foot hold, translating to comfort even during intense exertion.

Women’s Nike Alphafly 3 Blueprint Air Zoom Running Shoes - Features:

  • Full-length ZoomX foam midsole;
  • Dual Air Zoom units in the forefoot;
  • Full-length carbon fibre plate with a widened profile;
  • Atomknit upper providing breathability and support;
  • Construction optimised for marathon running;
  • Stability supported by a wider plate distribution;
  • Flexible upper structure aiding natural movements;
  • Construction ensuring smooth transitions step by step;
  • Classic lacing system for full adjustability;
  • Low weight supporting comfort during long races.

Product Details

Nike Alphafly 3 Blueprint Air Zoom multi-color/multi-color women's running shoes

Precise Air Zoom support

Double Air Zoom cushions placed in the front of the sole guarantee maximum energy return with every push-off. The visible chamber under the foot increases running dynamics and provides a distinctly noticeable bounce, ideal for marathons and long distances.
Nike Alphafly 3 Blueprint Air Zoom multi-color/multi-color women's running shoes

Stabilising Flyplate

A full-size Flyplate made of carbon fibre is embedded in the sole, acting as a spring that supports forward movement. The combination with ZoomX and Air Zoom foam ensures smooth transitions and stable landings, while the tread enhances grip on hard surfaces.

Nike Alphafly 3 Blueprint Air Zoom multi-color/multi-color women's running shoes

Next generation Atomknit upper

The ultralight Atomknit upper provides multidirectional ventilation and a fit that minimizes the risk of chafing. The material structure stabilises the foot and follows its natural movement, while the integrated heel counter supports comfort during prolonged exertion.

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Nike Alphafly 3 Blueprint Air Zoom multi-color/multi-color women's running shoes

Nike Alphafly 3 Blueprint Air Zoom multi-color/multi-color women's running shoes

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Sizes table

    Please note the CM size displayed on shoe boxes and labels is different than Foot Length (cm)

    EU size 33,5 34,5 35, 35,5 36 36,5 37,5 38 38,5 39 40 40,5 41 42 42,5 43 44
    UK size 1,5 1,5 2, 2,5 3 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9
    US W Size 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9 9,5 10 10,5 11 11,5
    AB Foot length (cm) 20,8 21,2 21,6, 22 22,4 22,9 23,3 23,7 24,1 24,5 25 25,4 25,8 26,2 26,7 27,1 27,5

    How to measure the length of your foot - instructions in 4 steps

    1. Prepare a sheet of paper and set it on a hard, non-slippery surface - it is best to tape it to the floor.

    2 Stand barefoot on a piece of paper - distribute your body weight evenly and set your foot straight.

    3. Mark the tip of the big toe and the back of the heel - preferably holding the pencil vertically.

    4. Take off the foot and measure the distance between the marks - this is the length of the foot. Repeat for the other foot and choose a larger measurement, matching it to the size chart.

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