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The size of this roller makes it extremely versatile. You can successfully use it to massage the upper and lower limbs. Its size also allows it to work on larger areas of the body, such as the back.
Shape
Depending on what kind of effects you want, you should pay attention to the shape of the roller. The one with a cylinder design will work well for a full-body surface massage. Double balls are recommended for massaging the spinal muscles, while single balls are designed for a firm massage that will help release trigger points.
Widespread use
The roller allows us to work on muscle relaxation after training and activates and warms up muscles before exercise. It can also be used to provide a relaxing massage, warm-up and support tissues during rehabilitation.
Massage tabs
This model of the roller has knobs on its surface so that we can massage the body with it and tense muscles will relax more easily. The knobs also help to improve circulation and warm up the muscles well before a workout.
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