TREXO massage set TRX-MST030 small black/blue (TRX-MST030-BL)

The compactTREXO Massage Kit consists of three key components: a roller, a single massage ball and an innovative double ball. This versatile combination offers a complete solution for automassage and effective muscle recovery. Thanks to its well-thought-out design and carefully selected size, the TREXO set allows for effective massaging of practically any part of the body.

The TREXO massage set stands out for its universality, making it an indispensable tool for a wide range of users. Athletes will appreciate it for its ability to recover quickly after intensive workouts. Office workers, who spend long hours in a sitting position, will discover an effective way to relax tense body parts. The set will also work well in the rehabilitation process, offering controlled and safe tools to work on recovery.

Systematic use of the TREXO set brings a number of measurable benefits to the body. It significantlyreduces muscle tension, resulting in greater comfort in daily functioning. Massagestimulates blood circulation, which not only improves tissue nutrition. After an intense workout, the TREXO set becomes an invaluable support for the recovery process, helping you to recover more quickly. Regular sessions using the roller and balls effectively reduce pain and discomfort associated with muscle strain. Self-massage with the TREXO set contributes to improved flexibility muscles and increased range of motion.

The TREXO set is distinguished by the use of high-quality EPP foam for the production of all components. This material combines a number of beneficial properties. It is characterised by exceptional durability, which guarantees long-lasting use even with intensive use. At the same time, EPP foam isextremely light, which increases the comfort of the kit and makes it easier to transport. The material also demonstrates excellent resistance to mechanical damage. An additional advantage of EPP foam iseasy to keep clean - the surface of the tools is resistant to dirt and easy to disinfect.

All elements of the set - the roller and the balls - are characterised by a smooth surface. This feature is important for the comfort and effectiveness of the massage. The smooth texture provides a pleasant sensation when in contact with the skin, minimising the risk of irritation. At the same time, despite its softness, the surface allows effective action on the deeper layers of muscles. This is particularly importantfor people with sensitive skin, who may experience discomfort when using more textured massage tools.

The TREXO set has amedium hardness, rated at 51 on the Shore scale. This hardness is ideal for providing adequate pressure on the muscles, enabling effective relaxation of tensions without undue discomfort. The medium hardness makes the set versatile and suitable for beginners and more advanced users alike.

Example exercises

• Back massage with roller: Lie on the floor and place the roller under your back. Slowly move your body up and down, massaging the muscles along your spine. This exercise helps to relax the paraspinal muscles and reduce tension in the lower and upper back.

• Trigger point massage with a ball: Sit on the floor and place the ball under a desired point on the body, for example under the foot or forearm. Gently apply pressure and make small circular movements to relax tight trigger points.

• Neck and spine massage with duoball: Stand against a wall and place a duoball between your neck and the wall. Move up and down, massaging the muscles along your spine. This exercise is particularly beneficial for those struggling with muscle tension and migraine pain.