Running shoes for children

Running shoes for children on offer at the Sportano storeRunning is one of the most natural ways for children to move. From the moment toddlers take their first steps, they want to run, jump and explore the world around them. But have we ever wondered what footwear is best for them during these activities? Choosing the right shoes for running children is crucial, both for their safety and for the proper development of their feet. A well-chosen shoe can make running even more enjoyable and safer for them. In the Sportano sports shop's range, you will find high-quality children's running shoes from tried-and-tested brands such as Salomon.What features should children's running shoes have? Children's running shoes must meet some specific requirements that differ from those for adults. Children are still in a phase of intense growth and their feet are developing and changing shape. Therefore, footwear for the youngest must be adapted to their specific needs. Support and stability: one of the most important aspects of running shoes for children is to provide adequate support. A child's foot is delicate and still in the development phase, so footwear must provide adequate support for the arch of the foot and protect it from injury. Heel and metatarsal stabilisation is key to prevent possible sprains or strains. Cushioning: when running, the feet are exposed to multiple shocks. Therefore, adequate cushioning is essential to minimise the risk of injury and ensure comfort during physical activity. Ventilation and moisture regulation: children are often prone to excessive foot perspiration. Therefore, the materials used for shoes should be breathable, which helps to keep feet dry and comfortable. Also, technologies that provide adequate moisture regulation are highly desirable in children's running shoes. Safety and grip: children are mobile and often unpredictable in their movements. Therefore, the sole of the shoe must provide good grip, regardless of the surface they are running on. Flexibility and fit: shoes for children should be flexible and adapt well to the shape of the foot. For children who have specific needs, such as flat feet, it is worth looking at specialised models to suit their needs. Materials and technologies: what is important for children's feet feet?The materials and technologies used in the manufacture of running shoes for children play a key role in ensuring comfort and safety during physical activity. Children's feet are delicate and still developing, so choosing the right materials is essential to protect and support their feet in the right way. One of the first aspects to look at is the breathability of the material. Children's feet tend to sweat excessively, which can lead to chafing and discomfort. Breathable materials, such as mesh or technologies designed to wick away moisture, are ideal for keeping feet fresh and dry while running. Cushioning is another key aspect. Materials and technologies that provide adequate shock absorption are essential to protect your feet from excessive strain, especially on hard surfaces. Durability cannot be forgotten either. Children are often more active and mobile than adults, which means their shoes can be more prone to wear and tear. Choosing materials with high durability ensures that the footwear will last for a longer period of time, regardless of the intensity of use. The technologies and materials mentioned must also be safe for the skin. Children's skin is sensitive, so materials should be hypoallergenic, soft and skin-friendly to prevent irritation or chafing. Finally, the flexibility of the material is important in order to adapt to a child's growing and changing foot, while offering stability and support.How to choose the right shoe size for your child?Choosing the right shoe size for your child is a crucial step to ensure comfort, support and healthy foot development. An inappropriate size can lead to discomfort, chafing and, in the long term, even postural problems or foot deformities. The right choice of footwear for the youngest is therefore not only a question of comfort, but above all of health. First of all, it is worth measuring your child's feet. It is best to do this in the evening, when the feet are slightly larger than in the morning. The child should stand on a flat surface, resting the whole foot, and the length of the foot should be measured from the heel to the longest toe. It is important that the child is wearing the socks they normally wear when measuring. Once you have an accurate measurement of the foot, it is a good idea to add about 1-1.5 cm of allowance to the measurement. This will ensure freedom of movement for the child and take into account the future growth of the foot. It is important not to buy shoes "to spare" - shoes that are too big will not provide the right support and stability, which can lead to incorrect posture. Checking the width of the shoe is another important step. The child's foot should not be compressed either from the sides or the top. Most manufacturers offer different shoe widths, so it is advisable to choose the model that best fits your child's individual needs. The next step is to try the shoe on. The child should walk in the new shoes on a flat surface to see if they feel any discomfort. It is important to observe the child's movements - if the shoes are uncomfortable, this can affect the gait. Regularly checking your child's foot size is essential, especially during periods of rapid growth. Even if the shoes visually look suitable, they can become too small in a short time. Finally, it is worth remembering that the quality of the shoes is crucial. High-quality footwear will not only provide adequate support, but will also last longer, which is important for intensive use by active children. When choosing footwear for your child, it is worth paying attention to many aspects - from the right size, to the quality of the materials, to comfort. By investing in good quality shoes, we ensure the health and comfort of our children.