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The cushioned running shoes Mizuno Wave Rider 30 provide high comfort and smoothness with every step. The Mizuno Wave technology supports stability, while the bouncy sole effectively absorbs shocks. The breathable upper improves ventilation, increasing comfort during training and longer runs.

Basic data

Brand Mizuno
Country of origin of the brand Japan
Sport Running
Gender Woman
Season Year-round
Leading colour Grey
Model/product code Wave Rider 30 J1GW262075
Type of Product Neutral
Purpose Training
Code 2000221165

Purpose

Type of surface Asphalt

Outsole

Outsole X10
Midsole MIZUNO WAVE, MIZUNO ENERZY NXT
Depreciation Large
Drop 8 mm
Inset Premium Insock

Outsole

Upper material Fabric
Height of the upper Low
Upper width Standard

Protection

Breathability Yes

Additional information

Fastening type Laces
Reinforcements At the toes
Technologies AIRmesh, MIZUNO WAVE, Premium Insock, X10, MIZUNO ENERZY NXT

Warnings and producer's data

Producer Mizuno Corporation | 1-12-35 Nanko-kita, Suminoe-ku, Osaka 559-0034, Japonia | info@mizuno.co.jp | LEVELSPORTKONCEPT s.r.o. |HORNÍ POČERNICE 20 19300 PRAHA Czechy | info@levelsportkoncept.cz

Women's running shoes Mizuno Wave Rider 30 dapple gray/dark slate/pink drink (J1GW262075)

Women's running shoes Mizuno Wave Rider 30 dapple gray/dark slate/pink drink are the perfect choice for running enthusiasts looking for footwear with high cushioning and a neutral profile. Made from fabric, they provide excellent breathability, which is key for comfort during intense training sessions. The standard cut of the upper and lace-up closure ensure an optimal fit to the foot, translating into comfort and stability while running.

MIZUNO WAVE and MIZUNO ENERZY NXT technologies

The women's running shoes Mizuno Wave Rider 30 dapple gray/dark slate/pink drink utilise advanced MIZUNO WAVE and MIZUNO ENERZY NXT technologies. The MIZUNO WAVE technology is responsible for optimal cushioning and stability, which is extremely important during long runs. Meanwhile, MIZUNO ENERZY NXT increases rebound efficiency, resulting in better performance and greater dynamism with every step.

Durable X10 outsole

The outsole of the Mizuno Wave Rider 30 shoes is made from a carbon rubber blend called X10, which provides excellent grip and enhances the durability of the footwear on asphalt surfaces. Thanks to this, the shoes are more resistant to abrasion, extending their lifespan and ensuring stability on various surfaces.

Comfortable Premium Insock insole

The Premium Insock insole in the Mizuno Wave Rider 30 dapple gray/dark slate/pink drink shoes has been designed with maximum comfort in mind. Its construction provides proper support for the foot and additional cushioning, which is important during prolonged wear. Extra reinforcements at the toes protect against potential injuries, increasing safety while running.

Women's running shoes Mizuno Wave Rider 30 - features:

  • High cushioning providing comfort during running;
  • Neutral profile suitable for a variety of runners;
  • Fabric upper ensuring excellent breathability;
  • Standard upper cut for optimal fit;
  • Lace-up closure for secure foot hold;
  • MIZUNO WAVE technology providing optimal cushioning and stability;
  • MIZUNO ENERZY NXT technology increasing rebound efficiency;
  • X10 outsole offering excellent grip and durability;
  • Premium Insock insole providing comfort and foot support;
  • Toe reinforcements enhancing safety during running.

Product Details

Women's running shoes Mizuno Wave Rider 30 dapple gray/dark slate/pink drink

MIZUNO WAVE technology and cushioning

The MIZUNO WAVE wave absorbs the energy generated with every contact of the foot with the ground, effectively dampening shocks during running. The specific shape of this technology disperses pressure forces, supporting the correct positioning of the foot even over long distances. The runner can clearly feel the difference, especially on hard surfaces, where each step remains smooth and controlled.

Women's running shoes Mizuno Wave Rider 30 dapple gray/dark slate/pink drink

X10 outsole and grip

The X10 rubber compound in the outsole effectively increases contact with asphalt during dynamic steps. The structure of this outsole has been designed to reduce uncontrolled foot movement on wet or dry surfaces. During intense running, the user can count on a secure step even when suddenly changing direction.

Women's running shoes Mizuno Wave Rider 30 dapple gray/dark slate/pink drink

Premium Insock Insole

The Premium Insock insole has been precisely shaped to provide stable support for the foot during intense movement. Its special structure limits overload, minimising the sensation of shocks with every step. During long runs, the protection around the toes is clearly noticeable due to the reinforcements used, which reduce the risk of injury.

AIRmesh
It is based on a highly elastic material that stands out for its light weight and ensures that users feel fresh and comfortable even during prolonged wear. Thanks to its unique structure, the material is also extremely breathable, allowing air to circulate effectively and wicking moisture away from the skin.
MIZUNO WAVE
It is a versatile solution that guarantees stability and more dynamic cushioning. The cushioning is distributed across the entire platform of the shoe, reducing the risk of injury.
Premium Insock
High-quality removable insole for long-lasting comfort and cushioning.
X10
Durable carbon rubber that provides longer life in high-impact areas and ensures reliable grip.
MIZUNO ENERZY NXT
Mizuno ENERZY NXT technology consists of a special foam placed in the front part of the shoe's sole, under the toe. It is characterised by a high capacity for shock absorption and efficient energy dissipation.
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Women's running shoes Mizuno Wave Rider 30 dapple gray/dark slate/pink drink

Women's running shoes Mizuno Wave Rider 30 dapple gray/dark slate/pink drink

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Size Sizes table
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Sizes table

    Below you will find information to help you choose the right size when buying Mizuno shoes. All you will need is a tailor's tape measure.

    EU size 33 34 34,5 35 36 36,5 37 38 38,5 39 40 40,5 41 42 42,5 43 44 44,5 45 46 46,5 47 48 48,5 49 50
    UK size 1,5 2 2,5 3 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9 9,5 10 10,5 11 11,5 12 12,5 13 13,5 14
    AB Foot length (cm) 20,5 21 21,5 22 22,5 23 23,5 24 24,5 25 25,5 26 26,5 27 27,5 28 28,5 29 29,5 30 30,5 31 31,5 32 32,5 33

    How to measure the length of your foot - instructions in 4 steps

    1. Prepare a sheet of paper and set it on a hard, non-slippery surface - it is best to tape it to the floor.

    2 Stand barefoot on a piece of paper - distribute your body weight evenly and set your foot straight.

    3. Mark the tip of the big toe and the back of the heel - preferably holding the pencil vertically.

    4. Take off the foot and measure the distance between the marks - this is the length of the foot. Repeat for the other foot and choose a larger measurement, matching it to the size chart.

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