The cushioned running shoes Mizuno Wave Rider 30 provide high comfort and smoothness with every step. The Mizuno Wave technology supports stability, while the bouncy sole effectively absorbs shocks. The breathable upper improves ventilation, increasing comfort during training and longer runs.
Basic data
Purpose
Outsole
Outsole
Protection
Additional information
Warnings and producer's data
Women's running shoes Mizuno Wave Rider 30 dapple gray/dark slate/pink drink (J1GW262075)
Women's running shoes Mizuno Wave Rider 30 dapple gray/dark slate/pink drink are the perfect choice for running enthusiasts looking for footwear with high cushioning and a neutral profile. Made from fabric, they provide excellent breathability, which is key for comfort during intense training sessions. The standard cut of the upper and lace-up closure ensure an optimal fit to the foot, translating into comfort and stability while running.
MIZUNO WAVE and MIZUNO ENERZY NXT technologies
The women's running shoes Mizuno Wave Rider 30 dapple gray/dark slate/pink drink utilise advanced MIZUNO WAVE and MIZUNO ENERZY NXT technologies. The MIZUNO WAVE technology is responsible for optimal cushioning and stability, which is extremely important during long runs. Meanwhile, MIZUNO ENERZY NXT increases rebound efficiency, resulting in better performance and greater dynamism with every step.
Durable X10 outsole
The outsole of the Mizuno Wave Rider 30 shoes is made from a carbon rubber blend called X10, which provides excellent grip and enhances the durability of the footwear on asphalt surfaces. Thanks to this, the shoes are more resistant to abrasion, extending their lifespan and ensuring stability on various surfaces.
Comfortable Premium Insock insole
The Premium Insock insole in the Mizuno Wave Rider 30 dapple gray/dark slate/pink drink shoes has been designed with maximum comfort in mind. Its construction provides proper support for the foot and additional cushioning, which is important during prolonged wear. Extra reinforcements at the toes protect against potential injuries, increasing safety while running.
Women's running shoes Mizuno Wave Rider 30 - features:
- High cushioning providing comfort during running;
- Neutral profile suitable for a variety of runners;
- Fabric upper ensuring excellent breathability;
- Standard upper cut for optimal fit;
- Lace-up closure for secure foot hold;
- MIZUNO WAVE technology providing optimal cushioning and stability;
- MIZUNO ENERZY NXT technology increasing rebound efficiency;
- X10 outsole offering excellent grip and durability;
- Premium Insock insole providing comfort and foot support;
- Toe reinforcements enhancing safety during running.
Product Details

MIZUNO WAVE technology and cushioning
The MIZUNO WAVE wave absorbs the energy generated with every contact of the foot with the ground, effectively dampening shocks during running. The specific shape of this technology disperses pressure forces, supporting the correct positioning of the foot even over long distances. The runner can clearly feel the difference, especially on hard surfaces, where each step remains smooth and controlled.

X10 outsole and grip
The X10 rubber compound in the outsole effectively increases contact with asphalt during dynamic steps. The structure of this outsole has been designed to reduce uncontrolled foot movement on wet or dry surfaces. During intense running, the user can count on a secure step even when suddenly changing direction.

Premium Insock Insole
The Premium Insock insole has been precisely shaped to provide stable support for the foot during intense movement. Its special structure limits overload, minimising the sensation of shocks with every step. During long runs, the protection around the toes is clearly noticeable due to the reinforcements used, which reduce the risk of injury.
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Women's running shoes Mizuno Wave Rider 30 dapple gray/dark slate/pink drink
Women's running shoes Mizuno Wave Rider 30 dapple gray/dark slate/pink drink
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