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Women's running shoes Nike Structure Plus offer a combination of comfortable cushioning and solid stability. The use of ReactX and ZoomX foams supports a smooth foot roll, while the midfoot support system increases confidence with every step.

Basic data

Brand Nike
Country of origin of the brand USA
Sport Running
Gender Woman
Season Year-round
Leading colour Grey
Model/product code Structure Plus HQ3049-004
Type of Product Neutral
Purpose Training
Code 2000209807

Purpose

Type of surface Asphalt

Outsole

Outsole Rubber
Midsole ZoomX, ReactX
Depreciation High
Drop 10 mm

Outsole

Upper material Airy mesh
Upper width Standard

Protection

Waterproof No
Breathability Yes

Additional information

Fastening type Laces
Technologies ZoomX, ReactX
Waga jednej sztuki 248 g

Warnings and producer's data

Producer Nike Retail, B.V. | Colosseum 1, 1213 NL, Hilversum Neatherlands | Product.Safety.EMEA@nike.com

Women's running shoes Nike Structure Plus light silver/metallic silver (HQ3049-004)

Women's running shoes Nike Structure Plus light silver/metallic silver are the perfect choice for female runners looking for support during asphalt training. This model stands out due to the use of breathable mesh in the upper, which ensures excellent breathability and comfort during intense workouts. The standard upper fit adapts to the foot, guaranteeing comfort and stability while running.

Advanced ZoomX and ReactX technologies

Women’s running shoes Nike Structure Plus light silver/metallic silver are equipped with advanced technologies such as ZoomX and ReactX. The ZoomX technology used in the midsole offers lightweight and dynamic rebound, which translates to the effectiveness of each step. Additionally, ReactX provides cushioning that absorbs shocks and protects the joints, which is crucial during long-distance runs.

High grip of the rubber outsole

The Nike Structure Plus features a rubber outsole that guarantees excellent grip on asphalt surfaces. This ensures that female runners can enjoy confidence in their steps, regardless of weather conditions. Laces as a type of fastening provide additional support and stability, which is essential during quick pace changes.

Ideal for training

Women’s running shoes Nike Structure Plus light silver/metallic silver have been designed with training in mind, offering neutral support that suits various running styles. With a 10-millimetre drop, this model helps maintain a natural posture while running, which is important for joint health and training effectiveness. These features make the shoes an ideal choice for runners looking to improve their performance.

Women’s running shoes Nike Structure Plus - features:

  • Breathable mesh improving the breathability of the upper;
  • Standard upper fit providing a comfortable fit;
  • ZoomX in the midsole offering lightweight and dynamic rebound;
  • ReactX providing cushioning and joint protection;
  • Rubber outsole guaranteeing grip on asphalt;
  • Laces as a type of fastening increasing stability;
  • Neutral support ideal for various running styles;
  • 10 mm drop helping in the natural foot positioning while running.

Product Details

Women's running shoes Nike Structure Plus light silver/metallic silver

Breathable mesh upper

The upper part of the shoe features a mesh structure that allows for free airflow during exertion. The arrangement of small openings promotes intense ventilation with every movement. During long running intervals or a series of dynamic exercises, the foot does not lose the feeling of freshness even in warmer surroundings.

Women's running shoes Nike Structure Plus light silver/metallic silver

ZoomX technology in the sole

During the run, the energy from each step is redirected into forward motion through the use of ZoomX technology in the sole. The special structure of this layer is responsible for the cushioning that affects the characteristic, dynamic push-off of the foot from the ground. When covering long distances, the support for the natural movement of the legs during changes in pace or running intensity is clearly felt.

Women's running shoes Nike Structure Plus light silver/metallic silver

Rubber outsole

The specially designed rubber outsole effectively grips asphalt tracks during intense running. The tread structure supports the foot with every step, even when the surface is wet or slippery. While training on urban streets, the user feels confident in movement regardless of the weather.

ZoomX
ZoomX is an innovative material that uses compressed air and elastic fibres to effectively absorb shock and dynamically return energy. Thanks to this technology, users can achieve higher speeds while reducing stress on muscles, joints and tendons.
ReactX
ReactX is a technology developed by Nike that aims to increase running performance through the use of a special foam. The technology reduces the carbon footprint by at least 43 per cent, mainly due to the reduced energy consumption in the manufacturing process. In addition, ReactX increases energy return by 13 per cent.
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Women's running shoes Nike Structure Plus light silver/metallic silver

Women's running shoes Nike Structure Plus light silver/metallic silver

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Size Sizes table
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Sizes table

    Please note the CM size displayed on shoe boxes and labels is different than Foot Length (cm)

    EU size 33,5 34,5 35, 35,5 36 36,5 37,5 38 38,5 39 40 40,5 41 42 42,5 43 44
    UK size 1,5 1,5 2, 2,5 3 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9
    US W Size 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9 9,5 10 10,5 11 11,5
    AB Foot length (cm) 20,8 21,2 21,6, 22 22,4 22,9 23,3 23,7 24,1 24,5 25 25,4 25,8 26,2 26,7 27,1 27,5

    How to measure the length of your foot - instructions in 4 steps

    1. Prepare a sheet of paper and set it on a hard, non-slippery surface - it is best to tape it to the floor.

    2 Stand barefoot on a piece of paper - distribute your body weight evenly and set your foot straight.

    3. Mark the tip of the big toe and the back of the heel - preferably holding the pencil vertically.

    4. Take off the foot and measure the distance between the marks - this is the length of the foot. Repeat for the other foot and choose a larger measurement, matching it to the size chart.

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