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Puma Fast‑R Nitro Elite 3 is an ultra-lightweight racing shoe featuring a carbon plate, digitally optimised for energy efficiency. The soft Nitrofoam Elite foam, 8 mm drop, and aggressive rocker provide dynamism and an energy saving of around 3.5% in a marathon.

Basic data

Brand PUMA
Country of origin of the brand Germany
Sport Running
Gender Woman
Season Spring/Summer
Leading colour Orange
Model/product code Fast-R Nitro Elite 3 312061 03
Type of Product Neutral
Purpose Startup
Code 2000142619

Purpose

Type of surface Asphalt

Outsole

Outsole PUMAGRIP
Midsole NITROFOAM™
Drop 8 mm

Outsole

Upper material Airy mesh
Upper width Standard

Protection

Waterproof No
Breathability Yes

Additional information

Fastening type Laces
Technologies PUMAGRIP, ULTRAWEAVE, PWRPLATE, NITROFOAM™

Warnings and producer's data

Producer PUMA SE | PUMA Way 1, 91074 Herzogenaurach, Niemcy | info@puma.com

Women's running shoes PUMA Fast-R Nitro Elite 3 heat fire / puma black (312061 03)

PUMA Fast-R Nitro Elite 3 Women's Running Shoes have been designed for female runners aiming to achieve top results on asphalt. The shoe’s construction features lightweight materials that enhance comfort and allow runners to maintain their pace from start to finish. This model performs well on both short distances and during marathons, providing stable and responsive support in all racing conditions.

Energy Return with NITROFOAM™ Elite

The PUMA Fast-R Nitro Elite 3 women's running shoes are equipped with a midsole made from NITROFOAM™ Elite, which offers exceptional lightness and maximum energy return. This technology enables dynamic rebound with every step, allowing for a fast pace throughout the distance. The foam also provides a high level of cushioning, reducing foot fatigue and improving running efficiency.

Stability and Dynamics with PWRPLATE

The PUMA Fast-R Nitro Elite 3 women's running shoes feature an integrated PWRPLATE carbon fibre plate, which stabilises the midsole structure. This element supports the foot during the takeoff phase, increasing the strength and dynamics of each stride. As a result, every movement becomes smoother and more effective, which is crucial during competitions and intensive training sessions.

ULTRAWEAVE Upper Material

The PUMA Fast-R Nitro Elite 3 women's running shoes are made from ULTRAWEAVE fabric, characterised by low weight and four-way stretch. This material minimises friction and enhances freedom of movement, adapting to the natural motion of the foot. As a result, the overall construction supports running speed while ensuring appropriate durability and breathability.

Traction with PUMAGRIP Outsole

The PUMA Fast-R Nitro Elite 3 women's running shoes are equipped with a PUMAGRIP rubber blend outsole, which guarantees stable ground contact. This solution performs well on asphalt surfaces and in variable weather conditions. High abrasion resistance ensures that traction remains effective even during prolonged use.

PUMA Fast-R Nitro Elite 3 Women's Running Shoes - Features:

  • NITROFOAM™ Elite midsole providing maximum energy return;
  • NITROFOAM™ Elite technology ensuring high cushioning and lightweight construction;
  • PWRPLATE carbon fibre plate stabilising the midsole;
  • PWRPLATE supporting dynamic takeoff and improving movement fluidity;
  • Upper made from ultra-lightweight ULTRAWEAVE material;
  • ULTRAWEAVE with four-way stretch offering complete freedom of movement;
  • Reduced friction in the ULTRAWEAVE construction enhancing running comfort;
  • PUMAGRIP rubber blend outsole guaranteeing grip on asphalt;
  • PUMAGRIP providing high abrasion resistance during use;
  • Design intended for races from 5 km to marathons;
  • Lightweight design supporting speed and running efficiency.

Product Details

Women's running shoes PUMA Fast-R Nitro Elite 3 heat fire / puma black

Elastic cushioning

NITROFOAM™ Elite in the PUMA Fast-R Nitro Elite 3 shoes is responsible for lightweight feel and maximum energy return. Every step becomes dynamic and springy, allowing you to maintain a fast pace even over long distances. The foam also reduces muscle fatigue and enhances running comfort.

Women's running shoes PUMA Fast-R Nitro Elite 3 heat fire / puma black

Dynamic breakout

The PWRPLATE made of carbon fibre stabilises the midsole and supports the push-off phase. This results in smoother and more efficient movement, with energy not being lost in contact with the ground. The technology provides an advantage during competitions and high-intensity training.

Women's running shoes PUMA Fast-R Nitro Elite 3 heat fire / puma black

Lightness and grip

ULTRAWEAVE is responsible for the light weight and flexible fit of the upper, which increases the freedom of movement of the foot. PUMAGRIP in the sole ensures stable contact with the ground and confidence in all conditions. The combination of these technologies allows you to focus solely on speed and results.

PUMAGRIP
The PUMAGRIP sole guarantees the athlete greater stability and support. The rubber compound used provides non-slip properties, so running is safe regardless of the quality of the surface.
ULTRAWEAVE
This is PUMA brand technology used to create ultra-lightweight fabrics designed to optimise performance. With a base frame weighing just 72g, the 4-way mechanical stretch lightweight fabric allows for extreme weight savings.
PWRPLATE
A carbon fibre plate placed in the midsole of PUMA shoes. Its purpose is to stabilise the sole and maximise energy transfer. It significantly improves the efficiency of movement.
NITROFOAM™
NITROFOAM™ provides excellent resilience, durability and comfort. Thanks to its advanced construction, the foam effectively supports dynamic movements while ensuring long-lasting comfort. Ideal for intensive use, it combines lightness and durability.
  1. 100%

    plPatrycja

    Majestic

    So far untested in the field but they look beautiful ?

    Translated.Show original

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Women's running shoes PUMA Fast-R Nitro Elite 3 heat fire / puma black

Women's running shoes PUMA Fast-R Nitro Elite 3 heat fire / puma black

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Women's running shoes PUMA Fast-R Nitro Elite 3 heat fire / puma black

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Sizes table

    Below you will find information that will help you choose the right size when buying PUMA brand shoes. All you will need is a tailor's tape measure.

    EU size 34 34,5 35 35,5 36 37 37,5 38 38,5 39 40 40,5 41 42 42.5 43 44 44.5 45 46 47 48
    Length (cm) 20,5 21 21,5 22 22,5 23 23,5 24 24,5 25 25,5 26 26,5 27 27,5 28 28,5 29 29,5 30 31 32
    You save €80.00 €309.99
    €229.99
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