Running shoes Mizuno Wave Inspire 19 offer excellent cushioning and energy return thanks to the entire midsole made of MIZUNO ENERZY FOAM, now 2 mm thicker. The optimized MIZUNO WAVE shape provides exceptional stability for pronating feet, and over 90% of the lining comes from recycled materials, combining comfort with ecological care.
Basic data
Purpose
Outsole
Outsole
Protection
Additional information
Warnings and producer's data
Women's running shoes Mizuno Wave Inspire 19 black/ silver/ bitsweet (J1GD2344)
Women's running shoes Mizuno Wave Inspire 19 black/ silver/ bitsweet are modern footwear designed for female runners looking for stabilizing training shoes. Made from recycled materials, they combine environmental care with advanced technology. The polyester upper provides proper breathability, which is crucial during intense training on asphalt.
Upper and comfort
The upper material in the Mizuno Wave Inspire 19 shoes is made of polyester, ensuring durability and comfort of use. The standard width of the upper provides a fit for various foot shapes, and the lacing system allows for individual adjustment. Thanks to the AIRmesh technology, the upper is also breathable, minimizing the risk of overheating the foot during running.
Sole and cushioning
The midsole made of MIZUNO ENERZY foam offers excellent cushioning, which is key for runner comfort. Combined with MIZUNO WAVE technology, these shoes provide not only cushioning but also stability, which is especially important for people prone to pronation. The 12 mm drop supports the natural running dynamics, reducing joint strain.
Durability and grip
The outsole made of X10 carbon rubber ensures exceptional durability and grip on asphalt, which is essential for runners training in urban conditions. This technology extends the lifespan of the shoes, even with intensive use. Mizuno Wave Inspire 19 shoes are designed with durability in mind, making them an ideal choice for runners covering long distances.
Insole and comfort
The Premium Insock insole in the Mizuno Wave Inspire 19 shoes provides additional comfort during running. Thanks to its construction, the insole supports the natural foot position, which is crucial for long-lasting comfort. These shoes are an excellent choice for dry conditions, offering unparalleled comfort and support.
Product Details

Upper made of polyester providing breathability
The upper structure made of polyester supports intense air exchange during running. The AIRmesh material used allows for free airflow, reducing heat buildup around the foot. During long running training sessions, the user gains protection against overheating thanks to the continuous air circulation in the shoe.

Sole made of X10 carbon rubber
The carbon rubber X10 used in the sole ensures that every step on asphalt maintains a confident contact with the ground. The structure of this sole has been designed to withstand repetitive impacts during urban running training. During regular runs on hard surfaces, you will notice that the wear of the shoes progresses much more slowly than with standard solutions.

MIZUNO WAVE technology and stability
The application of MIZUNO WAVE technology translates to noticeable foot support during running. The special construction disperses the forces at the moment of landing and rolling, limiting inward shifts. During dynamic movement, each step maintains fluidity, even with increasing fatigue over long distances.
Great running shoes
I run regularly so I need good running shoes. 5 years ago I bought Mizuno Wave Inspire 15. I was very happy with these shoes, which is why I stuck with the Wave Inspire as these running shoes support the foot. Overall these running shoes are great! Keep in mind that the model is slightly scaled down.
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Women's running shoes Mizuno Wave Inspire 19 black/ silver/ bitsweet
Women's running shoes Mizuno Wave Inspire 19 black/ silver/ bitsweet
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