The size of this roller makes it extremely versatile. You can successfully use it to massage the upper and lower limbs. Its size also allows it to work on larger areas of the body, such as the back.

The roller allows us to work on muscle relaxation after training and activates and warms up muscles before exercise. It can also be used to provide a relaxing massage, warm-up and support tissues during rehabilitation.

The roller[s material is characterised by its optimum hardness, so it is recommended for beginners or intermediate users of this type of massage. It will give satisfactory results and will not cause pain.