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RDX Gym Ankle Pro A4 (pair) are ankle straps for exercise on the pulley and working on the lower body. Stable fastening makes it easier to control movement and provides a comfortable workout for the glutes and legs.
These resistance bands are of very high quality and are particularly useful for exercising the chest, back, shoulders and triceps; if they had a hammer grip, they would improve the effectiveness of bicep exercises. I use them for exercises with spring-loaded resistance bands, attached using carabiners.Most small muscles respond well to exercises using springs and resistance bands, as the wrist joint is taken out of the movement, thereby increasing the effectiveness and elasticity of the exercise.
Opaski są bardzo dobrej jakości szczególnie przydatne do ćwiczeń mięśni klatki piersiowej, pleców, barków i tricepsów, gdyby były z uchwytem młotkowym podniosły by wydajność ćwiczeń bicepsa. Stosuję je do ćwiczeń z ekspanderami sprężynowymi przy pomocy karabińczyków.Większość małych mięśni reaguje dobrze na ćwiczenia z użyciem sprężyn i opasek, ponieważ wyeliminowany zostaje staw nadgarstkowy przez co wzrasta wydajność i sprężystość ćwiczenia.
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