Running poles

Running poles for running - choose the best one in the Sportano shopRunning poles are becoming increasingly popular among amateurs and professionals alike. Their use can significantly improve the efficiency of training, increase stability and relieve pressure on joints and knees. Besides, using poles in mountain running or on uneven terrain provides additional safety and balance.Types of running poles: how to choose the best one for yourselfThe choice of running poles varies and depends on individual needs and the conditions in which you plan to run. There are fixed and adjustable poles, with different locking systems. Fixed poles are lighter and offer more precision, but their length is consistent. Adjustable poles, on the other hand, allow you to adjust the length to suit the terrain and are more versatile. Therefore, the first step in choosing running poles is to consider whether you prefer a fixed length, which offers uniformity and precision, or whether you opt for an adjustable version, which is more versatile. The material of the poles is also worth considering. Carbon fibre is lightweight and strong, but also quite expensive. Aluminium is a cheaper option that also offers good durability but is slightly heavier. Cork handles are light and comfortable, while rubber handles are durable and easy to keep clean. The choice of material can therefore affect the comfort, durability and price of the poles. Ultimately, your individual preferences and needs will determine what type of running poles are best for you. If you often run on varied terrain, adjustable poles may be more suitable. If you want lightness and durability, carbon fibre will be the best choice. The final choice depends on what features are most important to you and in which conditions you will most often run.Materials and construction: what affects the durability and strength of poles? The materials and construction of running poles play a key role in their durability, strength and even comfort. Here are some aspects to consider: Type of material: traditional running poles were made of wood or metal, but today's models are most often made of lightweight and durable composite materials such as carbon fibre or aluminium. Carbon fibre is known for its light weight and high bending strength, which is ideal for people who are looking for lightness without compromising on strength. Aluminium, although heavier, also offers good strength and is usually cheaper. Construction: the design of running poles can be one-piece, two-piece or three-piece. One-piece poles are the lightest and most durable, but are also the least flexible in terms of length adjustment. Two- and three-piece poles are adjustable, which gives more versatility, but can affect their overall strength and weight can be slightly higher. Grips and loops: grips are usually made of EVA foam, rubber or cork. Each of these materials has its advantages: cork is lightweight and absorbs sweat well, rubber is durable and easy to clean, and EVA foam is soft and comfortable. The loops into which you slide your hands are usually made of durable nylon or polyester and can be adjusted. Tips and plates: the tips of the poles are usually made of hard metal, such as tungsten carbide, and are designed to grip a variety of surfaces. The plates, or those small discs at the bottom of the pole, help prevent the pole from sinking into soft terrain such as snow or sand. Cushioning systems: some poles are equipped with cushioning systems that can reduce shock and stress on joints. This is particularly beneficial when running on difficult terrain. Running techniques with poles: basics and advanced methodsThe technique of running with poles can make a significant difference to the efficiency and comfort of your training. The most popular techniques are the double support technique and the simultaneous push-off technique. In the double support technique the poles are used alternately with the legs, while in the simultaneous push-off technique both poles are used simultaneously for maximum strength and balance. Advanced methods also incorporate specific techniques for tackling different types of terrain obstacles, such as climbing, descending or running in difficult weather conditions.Length and adjustment: how do you fit the poles to your height and running style? running style?Matching the poles to your height and running style is key to getting the maximum benefit. Poles that are too short can force you into an unnatural posture, while poles that are too long can be uncomfortable and ineffective. A general rule of thumb is that poles should extend from the ground to hip height or slightly higher. Some runners prefer longer poles for mountainous runs and shorter poles for flat terrain. Adjustable poles give you the option of adjusting the length as required, which is particularly useful in changing terrain.