Lunge

Lunging - the right choice in the Sportano shopLunging, an essential part of equestrian training, plays a key role in the education of both horses and riders. It is a technique in which a horse is led around an instructor on a long rope - a lunge. Lunging is used for many purposes: from developing the rider's balance and correct posture, to physical training of the horse, to rehabilitation therapies such as hippotherapy. It is not only a way of exercising control over the horse, but also of building mutual trust and understanding between horse and human. The basics of lunging: an introduction to technique and preparation Lunging, being a fundamental part of equestrian training, requires a detailed introduction to the techniques and proper preparation of both horse and rider. It is a process in which the horse is led in a circle on a long rope - a lunge - which allows the rider to control its movements and to focus on different aspects of training without direct interaction between rider and horse. The first step in lunging is proper provisioning - it is essential to equip the horse with a suitable harness and the rider with a strong, durable lunge and necessary accessories such as a lunge whip. Care should be taken to ensure that the equipment is safe and suitable for the size and temperament of the horse. Preparing the horse for lunging begins with a warm-up, which may include light tethering exercises or free movement in the paddock. It is important that the horse is suitably relaxed and focused before the actual lunging begins. The lunging process itself requires the instructor to be familiar with the techniques of leading the horse on the lunge, including the ability to give voice commands and whip signals. The instructor must skilfully manipulate the lunge, controlling the pace, direction and manner of the horse.Benefits of lunging for rider and horseLunging has a number of benefits for both horse and rider. For the horse, it is an excellent way to improve fitness, develop muscles and improve overall coordination and balance. Regular lunging also helps to relieve excess energy, which is particularly important for young or more energetic horses. For the rider, lunging is a chance to focus on their own technique and attitude without having to control the horse at the same time. This is particularly useful for novice riders, who can thus develop the correct saddle, balance and learn to respond to the horse's movements. In addition, lunging allows for a safer introduction to horse riding, minimising the risk of accidents and injuries. It enables riders with less experience to gradually build confidence in the horse and understand its behaviour, which is essential for further training. Lunging in hippotherapy: therapeutic use Lunging in hippotherapy plays a key role, offering unique therapeutic benefits for people with different needs. Hippotherapy, or equine-assisted therapy, uses the movement of the horse as a therapeutic tool, supporting the motor, emotional, social and cognitive development of patients. During a hippotherapy session, lunging allows the therapist to control the horse, allowing patients to focus on exercises and interactions with the horse. Through lunging, therapists can regulate the pace and direction of the horse's movement, which is particularly important when working with individuals who require additional support, for example due to limited balance or body control. The movement of the horse, transmitted through the saddle, stimulates the patient's muscles and joints, which contributes to improved coordination, strength and flexibility. In addition, lunging in hippotherapy can be used to work on emotions and behaviour. Interacting with and responding to the horse's movements can help develop communication skills, increase confidence and build a bond with the horse, which has a beneficial effect on overall emotional and social development. Choosing the right lunge: materials and lengths Choosing the right lunge is important in the context of both equestrian training and hippotherapy. The lunge should be made of a material that is durable and weatherproof, while being flexible and easy to clean. The most popular materials are nylon and cotton, which offer a good balance between durability and flexibility. The length of the lunge is another important factor. Standard lunges are usually between 5 and 8 metres in length, allowing sufficient range of movement for the horse while still maintaining control by the instructor or therapist. The length of the lunge should be adapted to the size of the horse's paddock to provide enough room for the horse to move, while still allowing for effective communication and control. In hippotherapy, where safety is key, it is also important that the lunge has a comfortable grip and is easy to release quickly when needed. All of these elements, from the material to the length to the functionality, contribute to the effectiveness and safety of lunging in the context of both equestrian training and equine therapy.