Cross-country ski poles for adults

Cross-country ski poles for adults - the right choice in the Sportano shopCross-country skiing is a sport that is becoming increasingly popular among adults. Not only is it an excellent form of recreation, it is also a great way to improve your fitness. Although many people focus mainly on the choice of skis and boots, the selection of poles cannot be neglected. A well-chosen pole influences skiing comfort, efficiency of movement and can even help prevent injuries. Without the right poles, even the most experienced skier will struggle to maintain balance and run efficiently. In the category of cross-country ski poles for adults in the Sportano shop, you will find high-quality products made of durable materials from brands such as LEKI, Salomon, One Way or Rossignol.Types of poles available on the market: a brief classificationWhen you decide to take up cross-country skiing, it is important to pay attention to several aspects of your choice of poles. Depending on individual preferences and needs, different models of poles will be better for different people. Here are some categories of poles that can be found on the market: Classic technique poles: these tend to be shorter and have a thicker profile. They are mainly chosen by people who prefer skiing on varied terrain, where manoeuvrability and stability are key. The length of these poles is usually around 20-30 cm more than the skier's height. Skate technique poles: these are longer and slimmer, allowing higher speeds. They are especially recommended for people who prefer to run on even and wide trails. The length of skate technique poles is often around 150-180% of the skier's height, depending on individual preference. Telescopic poles: this is an option for those who are looking for versatility and are willing to sacrifice some performance for the gain of versatility. Telescopic poles can be adapted to different terrain and snow conditions by changing their length. However, this option is often heavier and less stable than single-piece poles. Materials and construction: in addition to the division by skiing technique, it is also worth noting the materials from which the poles are made. Aluminium poles are the cheapest, but also the heaviest option. Carbon fibre poles are much lighter and stiffer, allowing for greater efficiency and control, but are also much more expensive. Composite poles offer a compromise between price and performance and are usually in the mid-price category. By considering all these aspects, you can find the poles that best suit your skiing style, skill level and budget.What to do to guide you when choosing a pole material.Choosing a pole material for cross-country skiing is not a straightforward decision and is well worth the time and attention. The most important criteria here are weight, stiffness and price. Aluminium poles tend to be the heaviest but also the cheapest, which is why they are often chosen by beginner skiers or those who do not want to spend a lot of money on equipment. Carbon fibre poles are the lightest and stiffest, which translates into better power transfer during running and less muscle fatigue. However, they are significantly more expensive and are therefore recommended for more advanced and professional skiers. Composite poles, made from a mix of different materials such as carbon fibre and glass, offer a compromise between weight and price. The durability of the poles is also important, especially if you plan to ski in more difficult terrain, where poles are more likely to be damaged.Impact of Length of poles on running comfort and efficiencyThe length of poles is one of the key factors affecting running comfort and efficiency. Cross-country skiers use different rules for choosing pole length depending on their skiing technique. For the classic technique, it is recommended that poles are shorter and about 83-87% of the skier's height, which usually gives more control and manoeuvrability on more difficult terrain. For skate (skating) technique, poles are usually longer, making up around 90-110% of the skier's height. Longer poles allow higher speeds, but also require more strength and better technique from the skier. The length of the poles also affects the mechanics of movement; poles that are too short can cause the skier to lean too far, which can lead to lower back pain. Conversely, poles that are too long can make it difficult to manoeuvre and increase the risk of falling. It is therefore important that the length of poles is tailored to the skier's individual needs and skills. The final choice of poles should be the result of a considered decision based on individual needs and skills. Even small differences in length or material can have a significant impact on the comfort and efficiency of a run, so it is worth giving this topic the time and attention it deserves.