Fitness steps

Fitness steppers on offer at SportanoSteppers became popular in the 1980s and have since become an integral part of many gyms and fitness clubs around the world. They are a simple but versatile training tool that allows you to engage multiple muscle parts during a single exercise. In the Sportano shop you will find models from renowned brands such as TREXO, HMS, Sveltus and inSPORTline.Construction and materials: what makes a stepper durable?The fitness stepper, despite its apparent simplicity, is the result of advanced design and material engineering. Its construction is designed to withstand a variety of loads and intensive use, which is key to its popularity in training. Material: the majority of steppers produced on the market are made of durable plastic. The choice of this material is no accident. Plastics, such as polyethylene or polypropylene, are characterised by high impact strength and abrasion resistance. In addition, they are resistant to moisture, which is important when considering the sweat and humidity that are inherent in training. Construction: the designers of steppers pay a lot of attention to their construction. The flat surface of the stepper is reinforced with a fluted or convex pattern, which increases its rigidity. Thanks to this reinforcement, the step is able to withstand the weight of the exerciser, regardless of the intensity of the workout. Non-slip surface: safety is key during training, which is why the surface of the stepper is often covered with a non-slip material or has special notches that prevent slipping. Such a surface ensures confident steps during exercise and minimises the risk of falls or injury. Feet and base: the base of the stepper is just as important as its top surface. Many steppers have rubberised or non-slip feet that provide stability on a variety of surfaces from parquet to tile. Stability is key as it ensures that every movement during a workout is safe and secure. As a result, the combination of durable materials and thoughtful design makes a fitness step an extremely durable training tool that serves the user for years.Types of steppers: from basic to advanced Basic steppers: these are the simplest models that consist of a single flat platform. They are ideal for beginners who are just getting started with step training. Adjustable steppers: have additional segments that can be attached or removed to adjust the height of the stepper. These are an excellent choice for those who want to gradually increase the intensity of their workout. Advanced steppers: include additional features such as built-in monitors to track progress, resistance or space for dumbbells. These models are designed for more advanced users who want to maximise the effects of their workout. The benefits of training on a step machine: physical and health aspects AspectsAlthough it may seem simple, stepper training has a number of benefits for both body and mind. The exercises engage various muscle parts, stimulate the cardiovascular system and improve motor coordination. Muscle strengthening: step exercises are an excellent workout for the muscles of the legs, buttocks and abdomen. Systematic exercise helps to shape and tone these body parts. Lifting your own body weight on the step, especially during intensive routines, intensively engages and strengthens your muscles. Improved cardiovascular fitness: training on the step increases your heart rate, which translates into improved cardiovascular fitness and performance. Regular exercise can contribute to lowering the risk of many cardiovascular diseases. Calorie burning: due to the intensity of step training, it is one of the more effective ways to burn calories in a short period of time. For many people, this is a key element in weight loss and body shaping. Improve coordination and balance: stepper training requires precise and coordinated movements, which promotes improved motor coordination. Stepper training can help you develop better body control and increase your sense of balance. Increase bone density: Like other resistance exercises, stepper training can help increase bone density, which is key to preventing osteoporosis and fractures in later life. Mental health benefits: in addition to the physical benefits, step exercise, like many other forms of physical activity, also has mental health benefits. Exercise can help reduce stress, improve mood and boost energy levels.