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    Compression shirts for running

    Compression running shirts - choose the perfect fitting model at SportanoCompression shirts have become an integral part of many runners' wardrobe. These specially designed garments, which compress the body in strategic places, not only improve performance during physical activity, but also speed up recovery after exercise. The popularity of these shirts is due to their many benefits, both in terms of functionality and wearing comfort.Running principles: how compression affects performance runner? Compression, as a key feature of compression shirts, has unique properties that affect the runner's body. The main idea behind compression is to improve blood circulation, which in turn can help deliver more oxygen to working muscles. This is essential for energy production during prolonged exercise. In addition, compression works by minimising muscle vibrations during running. These vibrations can lead to fatigue and potentially injury, as the muscles have to work harder to stabilise the body. Reducing vibration through compression can counteract muscle fatigue and improve running performance. Additionally, proper compression can help reduce lactic acid build-up in the muscles. Lactic acid is one of the metabolic products produced during intense exercise and can cause muscle fatigue and soreness. With compression, its removal is accelerated, which means faster recovery and less risk of lactic acidification.Materials and technology: secrets of an effective T-shirt Compression jerseyThe key to the success of a compression jersey is its ability to provide the right level of pressure on the muscles while maintaining comfort and flexibility. The materials used in compression shirts must meet a few basic criteria: they must be flexible, abrasion-resistant, breathable and quick-drying. Many compression shirts are made of synthetic fibres such as polyester, nylon or spandex. These materials are chosen for their elasticity and resistance to stretching. These properties are key to maintaining the compression properties of the T-shirt, even after many uses. In addition, modern fabric technology allows microscopic particles to be woven into the material to accelerate sweat evaporation, prevent odours or even offer UV protection. Some compression shirts are also equipped with silver ions for additional antibacterial properties, which can be extremely useful during intense workouts when sweat and heat create ideal conditions for bacteria to grow. However, it is not just the materials that determine the effectiveness of the jersey. The construction and sewing are equally important. Compression panels are strategically placed to provide support where it is needed most. Appropriate seams, often flat, prevent chafing and skin irritation. Today's compression shirts are the result of a combination of advanced materials and innovative technologies. As a result, runners all over the world can enjoy their many benefits, regardless of distance or training intensity.Types of compression shirts: from short sleeves to longWhen we talk about compression shirts, we mean a variety of models tailored to the individual needs and conditions of runners. Short-sleeved shirts are a popular choice for warmer days and are mainly focused on torso compression. They help to stabilise the muscles in the chest, abdomen and back, resulting in better posture and movement efficiency. Long-sleeved shirts, on the other hand, offer support not only for the torso, but also for the arms. This can be essential for runners who train for longer distances and need extra support for their upper body muscles. Long sleeves can also help with thermoregulation on colder days, while also providing compression benefits. Whatever the choice, the key is to ensure that the T-shirt is tailored to the runner's individual needs and offers the right level of compression without restricting movement or causing discomfort.
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