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Garmin Instinct 3 45 mm AMOLED is a durable GPS smartwatch with a vibrant, colour AMOLED display, health, activity, and sleep monitoring features, and a robust battery. Compact and versatile — the perfect companion for daily and outdoor adventures.

Basic data

Brand Garmin
Country of origin of the brand USA
Sport Sports electronics
Gender Not applicable
Season Year-round
Leading colour Black
Model/product code Instinct 3 45mm AMOLED 010-02936-00
Code 2000190599

Display

Display type AMOLED
Display size 1,2 "
Display resolution 390 x 390 px
Colour display Yes
Touchscreen operation No
Locking the touchscreen and/or buttons Yes
Automatic daylight saving time Yes

Features

Time/date Yes
GPS Yes
Timer Yes
Calendar Yes
Connectivity Bluetooth, ANT+
Alarm clock Yes
Compass Yes
Plays music Yes
Barometer Yes
Contactless payments Yes
Memory/history 4 GB
Preloaded maps No
SIM card No

Sports features

Step counter Yes
Stopwatch Yes
Wrist measurement of heart rate Yes
Oxygen ceiling Yes
Heart rate alerts Yes
% of maximum heart rate Yes
% heart rate reserve Yes
Time/distance alert (activates alarm when target is reached) Yes
Automatic repetition counting Yes
Rest time Yes
Available activity profiles at the gym Yoga, Stairs, Workout on the elliptical machine, Strength training, Performance training, Stationary rowing, Pilates, High-intensity interval training (HIIT)
Available running profiles Running on a treadmill, Running, Cross-country running, Running on an indoor track, Athletics race, Virtual running
Available profiles for outdoor recreational activities Yes (full list of sports profiles available on the manufacturer's website)
Available cycling profiles Cycling, Mountain biking, Stationary cycling, Triathlon, Riding the trainer
Available swimming profiles Swimming in the pool, Open water swimming

Battery

Battery Lithium-ion
Battery status indicator Yes
Solar charging No
Operating time in GPS mode up to 32 hours
Operating time in battery-saving mode 24 days
Operating time in watch mode 18 days

Sensors

Pulsometer Yes
Altimeter Yes, barometric
Gyroscope Yes
Pulse oximeter Yes
Thermometer Yes

Protection and water resistance

Waterproof 10 ATM
Watertightness class Yes

Compatibility

Compatible applications Applications available through Connect IQ™ Store
System compatibility Android, IOS
Information on updates For products with digital elements, be sure to install the updates provided. Failure to install available updates may result in malfunctions of the product with digital elements.
Phone notifications Yes
Music control Yes

Physical parameters

Dimensions 45 x 45 x 14,9 mm
Weight 53 g
Housing Glass fibre reinforced plastic
Shape Round
Strap material Silicone
Frame material Glass fibre reinforced plastic, Aluminium
Glass material Chemically strengthened glass

Warnings and producer's data

Standards, certificates CE
Warnings Caution: read the operating instructions before use. Dispose of equipment/batteries in accordance with applicable law.
Producer Garmin Ltd. | Mühlentalstrasse 2 Schaffhausen, SCHAFFHAUSEN, 8200 | sales@garmin.com | Garmin Polska Sp. z o.o. | Al. Jerozolimskie 181, 02-222 Warszawa Polska | poland.support@garmin.com

Watch Garmin Instinct 3 45 mm Amoled black/black (010-02936-00)

Garmin Instinct 3 45 mm AMOLED black/black is an advanced tool for active users, perfectly suited for both everyday use and intense training sessions. Its robust construction, made from glass-fibre reinforced plastic and aluminium, ensures durability and damage resistance. The AMOLED display with a resolution of 390 x 390 pixels guarantees exceptional readability, while its coloured interface facilitates navigation and access to the watch's features.

Advanced Health Monitoring Technologies

The Garmin Instinct 3 watch is equipped with many advanced health monitoring technologies, such as a heart rate monitor and a pulse oximeter. These features allow for precise tracking of heart rate and blood oxygen saturation, which is particularly useful during endurance training. With the addition of the VO2 max feature, users can monitor their physical performance and adjust the intensity of their workouts to their current capabilities.

Navigation Functions and Connectivity

The Garmin Instinct 3 45 mm AMOLED black/black offers support for users during outdoor activities with its built-in GPS, compass, and barometric altimeter. These functions allow for precise location detection and route tracking. Additionally, the watch provides ANT+ and Bluetooth connectivity, enabling synchronization with other devices and access to applications available through the Connect IQ™ Store.

User Comfort and Additional Features

The Garmin Instinct 3 watch features a silicone strap that offers comfort for all-day wear. The ability to change the strap allows for easy customization of the watch's appearance. Features such as music control, contactless payments, and phone notifications further enhance its functionality, making it not only a training tool but also a practical gadget for everyday use.

Garmin Instinct 3 45 mm AMOLED - features:

  • High-resolution AMOLED display providing excellent readability;
  • Solid construction from glass-fibre reinforced plastic and aluminium ensuring durability;
  • Health monitoring technologies, such as heart rate monitor and pulse oximeter;
  • VO2 max feature enabling monitoring of physical performance;
  • Built-in GPS for precise location detection;
  • Compass and barometric altimeter supporting navigation;
  • ANT+ and Bluetooth connectivity for synchronization with other devices;
  • Compatibility with applications available through Connect IQ™ Store;
  • Silicone strap ensuring comfort during wear;
  • Interchangeable strap for easy customization of appearance;
  • Music control enhancing the functionality of the watch;
  • Contactless payments for convenient shopping;
  • Phone notifications for better device interaction;
  • Water resistance up to 10 ATM for protection against water.
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Watch Garmin Instinct 3 45 mm Amoled black/black

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