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The Garmin Venu 4 45 mm is an elegant smartwatch with a colour AMOLED display, GPS, and advanced health monitoring. With its lightweight, steel-polymer case measuring 45 mm, it is perfect for both training and everyday life.

Basic data

Brand Garmin
Country of origin of the brand USA
Sport Sports electronics
Gender Not applicable
Season Year-round
Leading colour Black
Model/product code Venu 4 45 mm 010-03014-00
Code 2000190593

Display

Display type AMOLED
Display size 1,4 "
Display resolution 454 x 454 px
Colour display Yes
Touchscreen operation Yes
Locking the touchscreen and/or buttons Yes
Automatic daylight saving time Yes

Features

Time/date Yes
GPS Yes
Timer Yes
Calendar Yes
Connectivity Bluetooth, ANT+, Wi-Fi
Alarm clock Yes
Compass Yes
Plays music Yes
Barometer Yes
Contactless payments Yes
Memory/history 8 GB
Memory for music Yes
Preloaded maps No
SIM card No
Belt can be replaced Yes

Sports features

Step counter Yes
Stopwatch Yes
Wrist measurement of heart rate Yes
Oxygen ceiling Yes
Heart rate alerts Yes
% of maximum heart rate Yes
% heart rate reserve Yes
Time/distance alert (activates alarm when target is reached) Yes
Automatic repetition counting Yes
Rest time Yes
Available activity profiles at the gym Yoga, Stairs, Workout on the elliptical machine, Strength training, Performance training, Stationary rowing, Pilates, High-intensity interval training (HIIT)
Available running profiles Running on a treadmill, Running, Cross-country running, Running on an indoor track, Athletics race, Virtual running, Long-distance running
Available profiles for outdoor recreational activities Yes (full list of sports profiles available on the manufacturer's website)
Available cycling profiles Cycling, Mountain biking, Stationary cycling, Triathlon, Riding the trainer
Available swimming profiles Swimming/running, Swimming in the pool, Open water swimming

Battery

Battery Lithium-ion
Battery status indicator Yes
Solar charging No
Operating time in GPS mode 20 hours
Operating time in battery-saving mode 25 days
Operating time in watch mode 12 days

Sensors

Pulsometer Yes
Altimeter Yes, barometric
Gyroscope Yes
Pulse oximeter Yes
Thermometer Yes

Protection and water resistance

Waterproof 5 ATM
Watertightness class Yes

Compatibility

Compatible applications Applications available through Connect IQ™ Store
System compatibility Android, IOS
Information on updates For products with digital elements, be sure to install the updates provided. Failure to install available updates may result in malfunctions of the product with digital elements.
Phone notifications Yes
Music control Yes

Physical parameters

Dimensions 45 x 45 x 12 mm
Weight 56 g
Housing Glass fibre reinforced polymer, Stainless steel
Shape Round
Strap material Silicone
Frame material Stainless steel
Glass material Corning® Gorilla® Glass 3

Warnings and producer's data

Standards, certificates CE
Warnings Caution: read the operating instructions before use. Dispose of equipment/batteries in accordance with applicable law.
Producer Garmin Ltd. | Mühlentalstrasse 2 Schaffhausen, SCHAFFHAUSEN, 8200 | sales@garmin.com | Garmin Polska Sp. z o.o. | Al. Jerozolimskie 181, 02-222 Warszawa Polska | poland.support@garmin.com

Watch Garmin Venu 4 45 mm slate/black (010-03014-00)

Garmin Venu 4 45 mm slate/black watch is an advanced smartwatch that excels in various sports activities and everyday use. Equipped with a 454 x 454 px AMOLED touchscreen, it offers a clear and colourful display that facilitates navigation and access to functions. The polymer case reinforced with fiberglass and stainless steel ensures durability and elegance, while the silicone strap guarantees wearing comfort.

Advanced health and sports features

The Garmin Venu 4 45 mm slate/black watch stands out with its wealth of health and sports features. The wrist heart rate monitor, pulse oximeter, and VO2 max allow monitoring of key health parameters. Automatic rep counting and a step counter support the user in achieving workout goals. The watch also features heart rate and time/distance alerts to help maintain the appropriate exercise intensity.

Connectivity and smart features

Garmin Venu 4 offers extensive connectivity options thanks to ANT+, Bluetooth, and Wi-Fi technology. Compatibility with Android and iOS systems allows synchronization with your phone and access to notifications. Users can also take advantage of apps available via the Connect IQ™ Store. The watch is equipped with a music player and music control function, enabling enjoyment of favourite tracks during workouts.

Water resistance and durability

The Garmin Venu 4 45 mm slate/black watch features a water resistance rating of 5 ATM, meaning it is splash-resistant and can be used while swimming. Corning® Gorilla® Glass 3 protects the display from scratches, and the barometer, altimeter, and compass assist the user in navigation outdoors. With built-in GPS, you can track your route with high accuracy.

Additional features and personalisation

The Garmin Venu 4 45 mm also offers many additional features such as an alarm clock, timer, stopwatch, and thermometer. The ability to change the strap allows for personalisation of the watch's appearance. The lithium-ion battery ensures long-lasting performance, and the battery status indicator informs you of the charge level. Contactless payments make everyday shopping more convenient, while the lock for the touchscreen and/or buttons protects against accidental activation of functions.

Garmin Venu 4 45 mm - features:

  • High-resolution AMOLED touchscreen;
  • Durable polymer and stainless steel case;
  • Comfortable silicone strap;
  • Wrist heart rate monitor and pulse oximeter;
  • Automatic rep counting and step counter;
  • Heart rate and time/distance alerts;
  • ANT+, Bluetooth, and Wi-Fi connectivity;
  • Compatibility with Android and iOS;
  • Music player and music control;
  • Water resistance rating of 5 ATM;
  • Scratch-resistant Corning® Gorilla® Glass 3;
  • Barometer, altimeter, and compass;
  • GPS for accurate route tracking;
  • Additional functions: alarm clock, timer, stopwatch, thermometer;
  • Interchangeable strap for personalisation;
  • Long-lasting lithium-ion battery;
  • Contactless payments for convenient shopping;
  • Lock for touchscreen and/or buttons.
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Watch Garmin Venu 4 45 mm slate/black

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