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Durable men's training shoes Nike Free Metcon 6 provide stability and flexibility during intense strength exercises and dynamic movements. The lightweight, breathable upper and grippy sole ensure comfort and confidence in your steps at the gym and during functional training.

Basic data

Brand Nike
Country of origin of the brand USA
Sport Gym and fitness
Gender Woman
Season Year-round
Leading colour White
Model/product code Free Metcon 6 IO9604-100
Code 2000188961

Product details

Upper material Grid
Fastening type Laces
Technologies Flywire

Outsole

Outsole Rubber

Warnings and producer's data

Producer Nike Retail, B.V. | Colosseum 1, 1213 NL, Hilversum Neatherlands | Product.Safety.EMEA@nike.com

Women's training shoes Nike Free Metcon 6 white/volt/metallic silver (IO9604-100)

Women’s Nike Free Metcon 6 Training Shoes are specialist footwear designed for intense strength and functional training. This model stands out due to the use of Flywire technology, which translates into a secure fit during dynamic exercises.

Flywire Technology for Stability

The Flywire system integrates with the laces, providing the wearer with precise foot support during each movement. This construction minimizes the risk of sliding within the shoe during sudden position changes. As a result, even during the most demanding workouts, the foot remains stable and safe.

Mesh Upper and Rubber Outsole

The mesh upper supports ventilation and ensures comfort during extended sessions. The rubber in the outsole provides traction on various surfaces, allowing for a wide range of exercises. The combination of these materials results in an optimal balance between flexibility and durability.

Comfort and Cushioning in Every Move

Women’s Nike Free Metcon 6 Training Shoes maintain comfort even during intense effort, thanks to a design that supports cushioning and stability. The appropriately shaped sole aids in protecting the joints during dynamic jumps or landings. The laces allow for individual adjustment, enhancing the overall sense of security and comfort.

Nike Free Metcon 6 Features:

  • Flywire technology increasing stability during lateral movements;
  • Mesh upper enhancing breathability and thermal comfort;
  • Rubber outsole improving traction on various surfaces;
  • Construction providing effective cushioning during dynamic exercises;
  • Sole profile supporting joint protection during intense training;
  • Laces allowing precise adjustment to the shape of the foot;
  • Reinforced stability important during weightlifting;
  • Upper material promoting free air circulation;
  • Solutions improving comfort even with prolonged use.
Flywire
Flywire is the specially designed cables used in Nike footwear. The revolutionary fibre construction, which acts like suspension bridge cables, provides support to the foot and allows less material to be used in the upper. The shoe is therefore lightweight and the foot is well stabilised.
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Women's training shoes Nike Free Metcon 6 white/volt/metallic silver

Women's training shoes Nike Free Metcon 6 white/volt/metallic silver

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Sizes table

    Please note the CM size displayed on shoe boxes and labels is different than Foot Length (cm)

    EU size 33,5 34,5 35, 35,5 36 36,5 37,5 38 38,5 39 40 40,5 41 42 42,5 43 44
    UK size 1,5 1,5 2, 2,5 3 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9
    US W Size 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9 9,5 10 10,5 11 11,5
    AB Foot length (cm) 20,8 21,2 21,6, 22 22,4 22,9 23,3 23,7 24,1 24,5 25 25,4 25,8 26,2 26,7 27,1 27,5

    How to measure the length of your foot - instructions in 4 steps

    1. Prepare a sheet of paper and set it on a hard, non-slippery surface - it is best to tape it to the floor.

    2 Stand barefoot on a piece of paper - distribute your body weight evenly and set your foot straight.

    3. Mark the tip of the big toe and the back of the heel - preferably holding the pencil vertically.

    4. Take off the foot and measure the distance between the marks - this is the length of the foot. Repeat for the other foot and choose a larger measurement, matching it to the size chart.

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