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Mizuno Wave Rebellion Flash 3 is a lightweight training and racing shoe designed for runners seeking speed and dynamism. Thanks to SMOOTH SPEED ASSIST and MIZUNO ENERZY XP and NXT foams, it delivers maximum bounce, stability, and comfort at high speeds.

Basic data

Brand Mizuno
Country of origin of the brand Japan
Sport Running
Gender Woman
Season Year-round
Leading colour White
Model/product code Wave Rebellion Flash 3 J1GD253521
Type of Product Neutral
Purpose Training, Startup
Code 2000188070

Purpose

Type of surface Asphalt

Outsole

Outsole Rubber
Midsole MIZUNO ENERZY
Depreciation Average
Drop 8 mm
Inset Anatomical

Outsole

Upper material Textile
Upper width Standard fit

Protection

Waterproof No
Breathability Yes

Additional information

Fastening type Laces
Reinforcements No
Technologies MIZUNO WAVE, MIZUNO ENERZY, Smooth Speed Assist
Reflective elements Yes

Care and environment

Care instructions Hand wash, Do not bleach and chlorinate, Do not tumble dry

Warnings and producer's data

Producer Mizuno Corporation | 1-12-35 Nanko-kita, Suminoe-ku, Osaka 559-0034, Japonia | info@mizuno.co.jp | LEVELSPORTKONCEPT s.r.o. |HORNÍ POČERNICE 20 19300 PRAHA Czechy | info@levelsportkoncept.cz

Women's running shoes Mizuno Wave Rebellion Flash 3 white/striking coral/iris bloom (J1GD253521)

Mizuno Wave Rebellion Flash 3 Women's Running Shoes white/striking coral/iris bloom are an excellent choice for female runners looking for comfortable and functional shoes for training and competitions. Their textile upper guarantees adequate breathability, keeping feet dry even during intense exertion. The standard fit width of the upper and the anatomical insole provide a perfect fit, contributing to comfort during longer runs.

Advanced MIZUNO Technologies

The Mizuno Wave Rebellion Flash 3 women's running shoes white/striking coral/iris bloom are equipped with innovative technologies that enhance their functionality. The midsole made with MIZUNO ENERZY technology offers excellent cushioning, protecting joints during running on asphalt. Additionally, the use of MIZUNO WAVE technology increases stability, which is crucial during dynamic changes in running direction.

Safety and Traction

Reflective elements enhance the visibility of the runner in challenging lighting conditions, increasing safety during evening training. The outer sole made of rubber provides excellent grip on asphalt surfaces, minimising the risk of slipping. The Smooth Speed Assist technology supports fluid movement, leading to more efficient running.

Environmental Commitment

The Mizuno Wave Rebellion Flash 3 women's running shoes white/striking coral/iris bloom are made from recycled materials, emphasising Mizuno's commitment to environmental protection. By choosing these shoes, runners support sustainable development and contribute to reducing the negative impact on our planet.

Mizuno Wave Rebellion Flash 3 Women's Running Shoes - Features:

  • Neutral product type ensuring versatility of use;
  • Designed for training and competition for various levels of running intensity;
  • Upper made of breathable textiles;
  • Standard fit cut providing a comfortable fit;
  • Anatomical insole improving running comfort;
  • Midsole with MIZUNO ENERZY technology for better cushioning;
  • MIZUNO WAVE technology increasing stability during running;
  • Rubber outer sole offering excellent traction on asphalt;
  • Smooth Speed Assist technology for smoother movement;
  • Reflective elements enhancing visibility in difficult lighting conditions;
  • Classic lace closure ensuring secure foot hold;
  • Made from recycled materials supporting sustainable development.

Product Details

Women's running shoes Mizuno Wave Rebellion Flash 3 white/striking coral/iris bloom

Wave Tile – confidence at speed

The integrated Wave plate increases stability during fast running without compromising softness. It distributes pressure and limits excessive 'sinking' of the sole, ensuring a more confident stride during pace changes. The extension of the plate towards the forefoot supports the push-off phase and helps maintain a smooth roll.
Women's running shoes Mizuno Wave Rebellion Flash 3 white/striking coral/iris bloom

Breathable textile upper

The textile upper supports air circulation, helping the foot maintain comfort for longer during intense exertion. The material helps to reduce moisture accumulation, making it easier to maintain a feeling of freshness even during quick sessions. This solution performs well on asphalt and in training with varying intensity.

Women's running shoes Mizuno Wave Rebellion Flash 3 white/striking coral/iris bloom

From training to the start without changing shoes.

The technology set combines comfort with dynamism, making it suitable for various tasks: easy runs, tempo runs, and races. The soft cushioning reduces strain, the bounce encourages acceleration, and stabilising elements help maintain control. It's the choice for those who want a single model for building fitness and racing.

MIZUNO WAVE
It is a versatile solution that guarantees stability and more dynamic cushioning. The cushioning is distributed across the entire platform of the shoe, reducing the risk of injury.
MIZUNO ENERZY
New technology from Mizuno created to provide higher energy return and softness than ever before, with maximum comfort and convenience.
Smooth Speed Assist
Smooth Speed Assist is a technology that has been designed to help runners maintain an optimal pace for longer distances, including a marathon, throughout the run.
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Women's running shoes Mizuno Wave Rebellion Flash 3 white/striking coral/iris bloom

Women's running shoes Mizuno Wave Rebellion Flash 3 white/striking coral/iris bloom

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Find out how to properly care for your product, how to clean it and what to avoid in order to prolong its life and keep it looking great for longer.

  • Hand wash
  • Do not bleach and chlorinate
  • Do not tumble dry

Women's running shoes Mizuno Wave Rebellion Flash 3 white/striking coral/iris bloom

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Size Sizes table
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Sizes table

    Below you will find information to help you choose the right size when buying Mizuno shoes. All you will need is a tailor's tape measure.

    EU size 33 34 34,5 35 36 36,5 37 38 38,5 39 40 40,5 41 42 42,5 43 44 44,5 45 46 46,5 47 48 48,5 49 50
    UK size 1,5 2 2,5 3 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9 9,5 10 10,5 11 11,5 12 12,5 13 13,5 14
    AB Foot length (cm) 20,5 21 21,5 22 22,5 23 23,5 24 24,5 25 25,5 26 26,5 27 27,5 28 28,5 29 29,5 30 30,5 31 31,5 32 32,5 33

    How to measure the length of your foot - instructions in 4 steps

    1. Prepare a sheet of paper and set it on a hard, non-slippery surface - it is best to tape it to the floor.

    2 Stand barefoot on a piece of paper - distribute your body weight evenly and set your foot straight.

    3. Mark the tip of the big toe and the back of the heel - preferably holding the pencil vertically.

    4. Take off the foot and measure the distance between the marks - this is the length of the foot. Repeat for the other foot and choose a larger measurement, matching it to the size chart.

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