Book BLACKROLL "Functional Fascial Training with Blackroll" (A000759)

The BLACKROLL book "Functional Fascial Training with Blackroll" is a comprehensive guide to fascial training. Developed by experts, it offers a wide range of exercises and techniques focused on optimising fascial function. This book is the ideal tool for those looking to deepen their knowledge of anatomy and body mechanics, as well as for those who want to introduce new, effective methods of working with the body into their training routines.

Theory and practice of fascial training

The BLACKROLL book "Functional Fascial Training with Blackroll" combines theory with practice, offering readers detailed explanations regarding the functioning of fascia and its importance in the context of health and physical performance. Based on the latest scientific research, the authors present a variety of techniques that can be easily adapted to everyday training. As a result, the book serves as a valuable source of information for both beginners and advanced fitness enthusiasts.

Instructions and illustrations

The BLACKROLL book "Functional Fascial Training with Blackroll" contains numerous illustrations and step-by-step instructions that facilitate the understanding and execution of individual exercises. Thanks to this, users can fully engage in fascial training independently, minimising the risk of technical errors. Each exercise is described in detail, allowing for precise execution and achievement of desired results.

Versatility of application

The BLACKROLL book "Functional Fascial Training with Blackroll" is versatile in its application, offering practical advice for improving flexibility, strength, and coordination. Regardless of the level of advancement, every reader will find inspiration to diversify their daily physical activity. It can be used as a supplement to sports training, as well as a tool for recovery and overall health improvement.

The BLACKROLL book "Functional Fascial Training with Blackroll" - features:

• Contains a comprehensive guide to fascial training;
• Developed by experts in the field of anatomy and physiology;
• Combines theory with training practice;
• Based on the latest scientific research;
• Provides techniques for optimising fascial function;
• Includes detailed step-by-step instructions;
• Contains numerous illustrations that facilitate understanding of exercises;
• Designed for various levels of advancement;
• Versatile applications in training and recovery;
• Perfectly complements daily physical activity.