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Nike Zoom Fly 6 is an ultralight super-trainer combining responsive ZoomX foam with a carbon plate. Agile rocker and soft, springy stride. Narrower profile for better road feel. Ideal for fast training sessions and target races.

Basic data

Brand Nike
Country of origin of the brand USA
Sport Running
Gender Woman
Season Year-round
Leading colour White
Model/product code Zoom Fly 6 FN8455-104
Type of Product Neutral
Purpose Training
Code 2000173386

Purpose

Type of surface Asphalt

Outsole

Outsole Rubber
Midsole ZoomX
Drop 8 mm

Outsole

Upper material Grid
Upper width Standard

Protection

Waterproof No
Breathability Yes

Additional information

Fastening type Laces
Technologies ZoomX
Weight 215 g

Warnings and producer's data

Producer Nike Retail, B.V. | Colosseum 1, 1213 NL, Hilversum Neatherlands | Product.Safety.EMEA@nike.com

Women's running shoes Nike Zoom Fly 6 white / gridiron / pure platinum (FN8455-104)

Women's Nike Zoom Fly 6 Running Shoes are designed for female runners who expect maximum dynamism and lightness during training on hard surfaces. The model provides optimal cushioning and responsiveness, making it perfect for medium and long distances. The use of advanced materials and specially designed construction supports the natural movement of the foot and reduces fatigue during intense effort.

Energy return at the highest level

The women's Nike Zoom Fly 6 running shoes are equipped with ZoomX foam, which is one of the most dynamic materials used by Nike. This foam is exceptionally light and resilient, allowing efficient energy transfer with every step. An advantage of this technology is also its low weight, which helps relieve muscles and makes it easier to maintain pace during long training sessions. Combined with the appropriate sole geometry, the ZoomX foam creates a stable and flexible platform under the foot.

Full-length carbon fibre plate

The women's Nike Zoom Fly 6 running shoes feature a full-length Flyplate made of carbon fibre, which provides a significant increase in dynamism and propulsion efficiency. The plate, placed in the midsole, stabilises the foot while enabling better energy transfer during the push-off phase. This technology supports faster running pace and is especially noticeable during intense interval sessions and threshold runs. The Flyplate construction works in harmony with the ZoomX foam, enhancing the overall responsiveness of the model.

High-traction outsole

The women's Nike Zoom Fly 6 running shoes have a thin rubber outsole that provides excellent traction on asphalt and other hard surfaces. Despite its low profile, the rubber material is highly abrasion-resistant, contributing to the shoe's durability. The tread pattern supports stability in corners and during acceleration. The outsole complements the rest of the construction without negatively affecting the overall lightness and springiness of the shoe.

Technical specifications and practical details

The women's Nike Zoom Fly 6 running shoes weigh approximately 214 grams in size 39, making them lighter than their previous version. The heel-to-toe drop is 8 mm, supporting the natural rolling motion of the foot. Reflective details increase visibility in low-light conditions. The model combines advanced technologies with low weight, offering runners high functionality during daily training and race events.

Women's Nike Zoom Fly 6 Running Shoes – features:

  • Advanced cushioning based on high energy-return ZoomX foam;
  • Flyplate technology with a full-length carbon fibre plate improving running efficiency;
  • Lightweight construction optimised for running on hard asphalt surfaces;
  • Thin outsole made of a grippy rubber compound;
  • Tread pattern designed to enhance stability and traction during turns;
  • 8 mm drop supporting the natural rolling motion of the foot;
  • Lower weight compared to the previous model for better running economy;
  • Reflective details improving visibility during evening training sessions.

Advantages

Breathability
The materials used in this model are highly breathable, meaning that moisture is effectively wicked away, leaving the inside of the running shoe dry and comfortable.
Adhesion
The sole construction used is distinguished by its high traction coefficient, which allows stable stepping when running in adverse weather conditions or over difficult terrain.
Depreciation
The sole material provides excellent cushioning and high energy return to make your run comfortable and safe, no matter what terrain you[re on.
Lightness
The designed construction of the sole and upper and the use of suitable materials ensures lightness without losing the necessary comfort during frequent, intensive use.
Neutral foot
The shoes are designed for people with neutral feet, who do not require additional support or elements to correct rolling, as this type of foot distributes weight evenly.
Matching
Thanks to the shoe[s lacing system, an individual, precise fit is possible, and this ensures maximum comfort, safety and foot stability even during demanding runs.
ZoomX
ZoomX is an innovative material that uses compressed air and elastic fibres to effectively absorb shock and dynamically return energy. Thanks to this technology, users can achieve higher speeds while reducing stress on muscles, joints and tendons.
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Women's running shoes Nike Zoom Fly 6 white / gridiron / pure platinum

Women's running shoes Nike Zoom Fly 6 white / gridiron / pure platinum

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Size Sizes table
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Sizes table

    Please note the CM size displayed on shoe boxes and labels is different than Foot Length (cm)

    EU size 33,5 34,5 35, 35,5 36 36,5 37,5 38 38,5 39 40 40,5 41 42 42,5 43 44
    UK size 1,5 1,5 2, 2,5 3 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9
    US W Size 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9 9,5 10 10,5 11 11,5
    AB Foot length (cm) 20,8 21,2 21,6, 22 22,4 22,9 23,3 23,7 24,1 24,5 25 25,4 25,8 26,2 26,7 27,1 27,5

    How to measure the length of your foot - instructions in 4 steps

    1. Prepare a sheet of paper and set it on a hard, non-slippery surface - it is best to tape it to the floor.

    2 Stand barefoot on a piece of paper - distribute your body weight evenly and set your foot straight.

    3. Mark the tip of the big toe and the back of the heel - preferably holding the pencil vertically.

    4. Take off the foot and measure the distance between the marks - this is the length of the foot. Repeat for the other foot and choose a larger measurement, matching it to the size chart.

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