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Filling the sensory disc with air makes its surface unstable and, consequently, exercising on it requires greater activity of the deep muscles, which are responsible, among other things, for stabilising the body and maintaining balance.
Massage tabs
The surface of the sensory cushion is covered with fine spikes. The length and placement of the spikes makes the disc good for massage. They stimulate the sensory receptors of the skin, which can help during rehabilitation, for example.
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