The size of this roller makes it extremely versatile. You can successfully use it to massage the upper and lower limbs. Its size also allows it to work on larger areas of the body, such as the back.

Depending on what kind of effects you want, you should pay attention to the shape of the roller. The one with a cylinder design will work well for a full-body surface massage. Double balls are recommended for massaging the spinal muscles, while single balls are designed for a firm massage that will help release trigger points.