226ERS 1/2 Ironman supplement kit (PACKHALF)

The 226ERS 1/2 Ironman supplement set has been specially designed to provide optimal nutritional and energy support for athletes participating in triathlon competitions, which include swimming, cycling, and running stages. The prepared set takes into account the estimated competition time, ensuring an appropriate amount of carbohydrates and fluids, recommended to maintain performance at an optimal level throughout the event.

Preparation before the start (60-90 minutes before the start):

• Sub9 Race Day: It is recommended to consume products containing a complex of carbohydrates and electrolytes to provide the energy needed for the start. Proper hydration should also be remembered.

Swimming stage:

• TRANSITION 1: Immediately after the swimming stage, it is recommended to consume High Fructose Gel with caffeine along with a portion of fluids, such as water, to quickly replenish energy and prepare the body for the next stage.

Cycling stage (150 minutes):

• Nutrition: Optimal energy intake will be ensured by a combination of products such as Sub9 Race Day, BioEnergy 40 g gel with 160 mg caffeine, High Fructose Gel, and GummyBar BCAA.
• Hydration: Regular fluid intake is key. Recommended products are Isotonic Drink 226ers and Hydra Zero 226ers. It is necessary to distribute fluid intake evenly to prevent dehydration and support thermoregulation.

Running stage (80 minutes):

• Nutrition: During the run, energy gels such as Isotonic Gel and BioEnergy Gel with caffeine should continue to be consumed.
• Hydration: A hydration strategy should be planned, deciding whether to use personal fluid supplies or hydration stations. Although gels can be easily absorbed, regular drinking is crucial to maintain proper hydration levels.

Additional tips:

• It is recommended to check the carbohydrate content on product packaging (especially in the nutritional value table) to adjust intake to individual energy needs.
• Depending on needs, a product mix can be configured to cover approximately 90 grams of carbohydrates per hour of effort.

List of products included in the set:

• Energy Gel Bio 226ers: Organic energy gel with cola flavor, containing 160 mg caffeine. Each package contains 40 g. (2 pieces)

• High Fructose Gel 226ers (Cola): High carbohydrate gel, cola flavor, with 10 mg caffeine, 80 g. (2 pieces)

• High Fructose Gel 226ers (Strawberry): High carbohydrate gel, strawberry flavor, 80 g. (1 piece)

• HydraZero Drink 226ers: Electrolytes powder, single-serving sachet, tropical flavor. (1 piece)

• Isotonic Drink 226ers: Isotonic drink powder, single-serving sachet, red fruit flavor. (1 piece)

• Isotonic Ice Gel Mint & Blueberry 226ers: Refreshing isotonic gel with menthol, blueberry flavor, 68 g. (1 piece)

• Sub9 Race Day 226ers: High carbohydrate drink powder, single-serving sachet, neutral flavor. (2 pieces)

• Vegan Gummy Bar 226ers: Vegan gummy with lime flavor, 30 g. (1 piece)

This comprehensive set has been carefully selected to provide maximum energy and nutritional support during Ironman competitions. Each product has been specially designed to support performance, hydration, and recovery during the three triathlon stages: swimming, cycling, and running. The use of various flavors and formulas helps maintain motivation and optimal energy levels throughout the competition.