Creatine 226ERS Monohydrate 300 g (5753)

Creatine is an endogenous organic compound that plays a key role in the energy metabolism of muscle cells. It is the primary energy substrate in the process of creating creatine triphosphate (ATP), which is essential for rapid energy supply during high-intensity, short-duration efforts. ATP provides the energy needed by muscles during maximal efforts typically lasting from 8 to 10 seconds.

Benefits of creatine monohydrate supplementation:

1. Increasing creatine stores in muscles: Regular supplementation with creatine monohydrate allows for an increase in its concentration in muscles, which directly translates into improved muscle endurance and strength.
2. Improvement of performance in explosive exercises: Creatine supplementation is particularly effective in enhancing performance during short, intense exercises such as sprints or weightlifting. It increases the muscles' ability to perform multiple sets of intense effort.
3. Support for recovery: Creatine aids recovery between training sessions and during convalescence after injuries, accelerating muscle repair and reducing the time needed for rest.
4. Optimization of muscle metabolism: Creatine supplementation influences better resynthesis of glycogen and phosphocreatine in muscles and may stimulate the expression of growth factors, which promotes muscle adaptation to increased effort and growth.

Application: Creatine 226ERS is recommended for use in combination with strength and explosive training to maximize training effects, improve sports performance, and shorten the time needed for recovery. It is a particularly valuable supplement for athletes aiming for rapid development of strength, muscle mass, and physical fitness.

Regular use of this supplement, according to the recommended dosage, can significantly contribute to improved performance and overall well-being of the athlete.

• Preparation method: Saturation: Taking 20 g of creatine [approx. 0.3 g/kg body weight] divided into 4 doses throughout the day for 5 days. Maintenance dose: Taking 3-5 g of creatine [0.03 g/kg body weight]/day

• Storage: A convenient Doypack bag with ZIP closure and easy opening is designed to maintain product freshness and facilitate use. The product should be stored tightly closed in a cool, dry place.

• Ingredients: Creatine monohydrate. 

Notes: Dietary supplements should not be used as a substitute for a varied and balanced diet. Do not exceed the recommended daily dose: 50g. Store the container tightly closed in a dry and cool place, out of reach of small children.

Expiration date: 2 years from the production date.

Manufacturer: 226ERS SPORTS THINGS S.L.U., C/Cid, 26 - Bajo, 03803 Alcoy, Spain