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Depending on what kind of effects you want, you should pay attention to the shape of the roller. The one with a cylinder design will work well for a full-body surface massage. Double balls are recommended for massaging the spinal muscles, while single balls are designed for a firm massage that will help release trigger points.
Massage tabs
This model of the roller has knobs on its surface so that we can massage the body with it and tense muscles will relax more easily. The knobs also help to improve circulation and warm up the muscles well before a workout.
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